Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm hnub zib ntab. Nws muaj txiaj ntsig zoo li cas hauv lub cev, contraindications siv. Yuav siv zib ntab hnub twg hauv kev ua noj?
Hnub zib ntab yog tuab phoov ua los ntawm cov txiv hmab txiv ntoo ntawm hnub xibtes. Muaj cov saj zoo thiab muaj txiaj ntsig zoo tshwj xeeb. Cov khoom muaj ntau cov vitamins, micro- thiab macroelements, uas yog qhov tseem ceeb heev kom tau txais txhua hnub nrog zaub mov. Hnub zib ntab tsis tuaj yeem tsuas yog nchuav dua tshiab ci pancakes lossis ntxiv rau tshuaj yej lossis kas fes, tab sis kuj tseem siv ua qab zib hloov hauv kev npaj ntau yam tais diav. Txawm li cas los xij, yog tias cov kua txiv hmab txiv ntoo tuab yog ib yam khoom uas tsis tau paub rau koj, ua ntej siv nws hauv chav ua noj, txheeb xyuas qhov zoo tshaj plaws rau nws siv thiab contraindications.
Hnub zib ntab ua li cas?
Cov thev naus laus zis rau kev npaj cov hnub zib ntab yog qhov yooj yim heev: cov txiv hmab txiv ntoo ntawm cov hnub xibtes yog pitted, ntxuav kom zoo, thiab tom qab ntawd nchuav nrog dej kub hauv qhov sib piv ntawm 1: 1. Tom qab ntawd koj tuaj yeem yooj yim tawm ntawm cov hnub kom swell rau 3-4 teev, lossis koj tuaj yeem rhaub lawv kom nrawm dua cov txheej txheem, hauv qhov xwm txheej tom kawg nws yog qhov tseem ceeb los tswj qib kua - nws yuav tsum npog cov txiv hmab txiv ntoo. Txawm li cas los xij, nws tsis pom zoo kom ntxiv dej tas li kom koj yuav tsum ua qhov no tsawg tsawg li sai tau, koj yuav tsum teeb lub qhov hluav taws me me tshaj plaws ntawm lub qhov cub.
Txhawm rau kom tau txais cov kua qab zib, cov hnub tau nplawm nrog lub tshuab nqus dej sib xyaw ua ke nrog dej, thiab tom qab ntawd cov kua phoov yog nyem tawm ntawm qhov hnyav los ntawm cheesecloth. Yog tias nws hloov tawm tsis tuab txaus, nws tseem yuav rhaub rau 15-30 feeb. Txawm li cas los xij, nws yuav tsum nco ntsoov tias tom qab txias txias, zib ntab yuav dhau los ua tuab, yog li koj yuav tsum tsis txhob mob siab rau hauv txoj kev ua kom npau npau.
Thaum npaj cov kua qab zib nyob hauv tsev, nws tsis tas yuav tsum nruj me ntsis rau hauv daim ntawv qhia, kev hloov pauv ntawm cov feem ntawm cov hnub / dej yuav zoo nyob hauv thaj tsam ntawm 1: 1 txog 1: 2. Ib qho ntxiv, koj ib txwm tuaj yeem ntxiv cov khoom xyaw ntxiv rau zib ntab los tsim qhov qub saj - vanilla, cinnamon, nutmeg, thiab lwm yam.
