Cov muaj pes tsawg leeg ntawm marshmallow, cov khoom muaj txiaj ntsig ntawm cov khoom thiab contraindications rau siv. Yuav ua li cas ua marshmallow thiab cov zaub mov twg nrog nws koom nrog yog qhov yooj yim tshaj plaws los siv hauv koj chav ua noj hauv tsev?
Pastila yog cov khoom lag luam nrov thoob plaws ntiaj teb nrog keeb kwm ntev, uas muaj tshwj xeeb rau cov neeg Lavxias. Qhov qab zib yog tsim los ntawm cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo nrog ntxiv cov piam thaj lossis zib ntab. Lub qab zib qab zib yog qhuav rau qhov hnyav hauv cov ncu. Pastila tau siv nyob rau hauv nws daim ntawv ib txwm lossis ua ib feem ntawm cov khoom qab zib. Nws muaj ntau yam txiaj ntsig zoo rau tib neeg lub cev thiab raug pom zoo rau siv los ntawm menyuam yaus. Thaum twg koj yuav tsum zam kev noj zaub mov zoo thiab haus dab tsi yog nws ib txwm siv nws hauv ntau lub tebchaws hauv ntiaj teb?
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm marshmallow
Cov khoom lag luam yog tsim los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo puree. Qhov feem ntau yog kua, txiv pos nphuab thiab raspberry marshmallows. Nyob rau hauv cov duab, nws tuaj yeem ua lub ntsej muag (txua thiab ntawv), tsim rau hauv yob lossis oblong loaf.
Kev sib xyaw ua ke ntawm cov khoom suav nrog cov khoom xyaw hauv qab no:
- txiv applesauce;
- qe dawb;
- granulated qab zib los yog zib ntab;
- me me ntawm hmoov (xav tau los tuav cov khoom ua ke).
Cov ntsiab lus calorie ntawm cov pastille classic nrog piam thaj ib 100 g yog 324 kcal, ntawm uas:
- Cov protein - 0.5 g;
- Yog ' - 0 g;
- Cov carbohydrates - 80 g;
- Kev noj haus fiber ntau - 0.8 g;
- Dej - 18 g.
Lub zog sib piv ntawm cov protein, cov rog thiab carbohydrates: 1%: 0%: 99%.
Cov vitamins rau 100 g ntawm cov khoom:
- Vitamin PP - 0.2 mg;
- Vitamin B2 (B2) - 0.01 mg.
- Niacin - 0.1 mg
Minerals rau 100 g ntawm cov khoom:
- Hlau (Fe) - 1.6 mg;
- Phosphorus (P) - 11 mg;
- Potassium (K) - 55 mg;
- Sodium (Na) - 16 mg;
- Magnesium (Mg) - 7 mg;
- Calcium (Ca) - 21 mg.
Kev zom zaub mov carbohydrates hauv 100 g:
- Hmoov txhuv nplej siab thiab dextrins - 3.6 g;
- Mono- thiab disaccharides (suab thaj) - 76.4 g.
Cov kua txiv marshmallow tsis muaj suab thaj muaj cov calories ntau dua thiab pom zoo rau cov neeg rog. Cov khoom lag luam muaj ntau cov vitamins PP (niacin), C thiab E (TE), ntxiv rau cov macro- thiab microelements muaj txiaj ntsig zoo rau tib neeg lub cev: Hlau (Fe), Magnesium (Mg), Potassium (K) thiab Phosphorus (P)).
Cov ntsiab lus calorie ntawm cov kua txiv hmab txiv ntoo tsis muaj qab zib marshmallow rau 100 g yog 85 kcal, ntawm uas
- Protein - 1 g;
- Yog ' - 0 g;
- Cov carbohydrates - 20.3 g;
- Kev noj haus fiber ntau - 0 g;
- Dej - 0 g.
Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates: 1: 0: 20.3.
Ntawm daim ntawv! Ib daim ntawm marshmallow, ua raws li tus qauv qhia, muaj 15 g ntawm cov khoom.
Cov khoom muaj txiaj ntsig ntawm marshmallow
Ntau cov khoom qab zib tsis muaj dab tsi pab tau rau tib neeg, tsuas yog qab zib. Tab sis nqe lus no tsis siv rau marshmallow. Ua tsaug rau txiv apples, nws muaj ntau cov as -ham uas muaj txiaj ntsig zoo rau lub cev. Cov pob zeb hauv av ntawm cov khoom no tsis ua kom qhuav nyob rau hauv qhov cuam tshuam ntawm qhov kub siab thiab tau nqus tag nrho los ntawm lub cev.
Cov txiaj ntsig ntawm pastille tau qhia hauv cov khoom hauv qab no ntawm cov khoom:
- Tones li … Qab zib muaj cov piam thaj ntau, uas, thaum nws nkag rau hauv lub cev, hloov pauv mus ua lub zog. Ua tsaug rau qhov no, ib tus neeg tau rov ua kom nrawm nrog lub zog rau lub sijhawm ntev.
- Txhim kho cov txheej txheem metabolic … Ntau hom marshmallows siv zib ntab thiab muaj txiv hmab txiv ntoo. Cov ntsiab lus no muaj peev xwm ua kom lub plab zom mov thiab cov txheej txheem ua haujlwm hauv lub cev, uas pab txhawb kev zom zom sai sai thiab tshem tawm cov piam thaj.
- Tshem tawm cov hlau hnyav … Cov pectin hauv cov khoom nqus tsis tsuas yog hlau, tab sis kuj muaj co toxins, tshuaj lom nyob hauv tib neeg lub cev tom qab noj ntau yam tshuaj. Qhov no, nyeg, pab txhim kho kev ua haujlwm ntawm txoj hnyuv.
- Nws muaj txiaj ntsig zoo rau lub siab, txhawb lub cev nrog iodine thiab phosphorus … Cov khoom tau txais cov khoom no ua tsaug rau cov khoom hu ua agar-agar, uas tau siv hauv ntau cov zaub mov txawv marshmallow thiab yog ib feem ntawm seaweed.
- Pab ntxiv dag zog rau cov leeg nqaij … Rau qhov no, pastille muaj cov protein ntau.
- Qhib cov txheej txheem kev xav thiab ntxiv dag zog rau lub cev tiv thaiv kab mob … Cov cuab yeej no lav tau ntau cov piam thaj, uas muaj txiaj ntsig zoo rau lub hlwb thiab muab lub zog tshiab rau tib neeg kev noj qab haus huv los tawm tsam qhov tsis zoo sab nraud.
- Nyob zoo … Zoo li txhua yam qab zib, marshmallow txhawb nqa kev tsim cov serotonin hauv lub cev, hu ua hormone ntawm kev zoo siab.
Qhov tseeb nthuav! Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qab zib tau lees paub tias yog noj qab haus huv rau menyuam yaus. Lavxias Academy ntawm Kev Kho Mob. Sci. Pom zoo marshmallow rau cov tsev kawm kindergartens thiab tsev kawm ntawv.
Contraindications thiab raug mob rau pastilles
Yog tias ib tus neeg tab tom sim poob phaus ntxiv, nws yuav tsum tsis kam noj marshmallow nrog piam thaj - cov khoom no muaj cov ntsiab lus calories ntau. Nws raug nquahu kom muab qhov nyiam rau cov khoom noj tsis muaj suab thaj. Niaj hnub no, ntau lub tuam txhab tsim khoom noj marshmallow raws li ntau yam zaub mov txawv.
Cov khoom uas muaj qab zib tsis pom zoo rau cov neeg mob ntshav qab zib. Rau lawv, kev puas tsuaj ntawm marshmallow yog pom tseeb - qhov tseem ceeb nce hauv cov ntshav qab zib. Tsis tas li, kev siv tshuaj ib txwm tuaj yeem cuam tshuam tsis zoo rau qhov mob ntawm cov hniav txha hniav laus.
Cov tuam txhab tsim khoom niaj hnub no feem ntau ntxiv cov tshuaj ntxiv, cov tshuaj tsw qab thiab cov khoom qab zib tsis zoo rau marshmallows. Xws li cov khoom lag luam tshwj xeeb hauv ntau qhov loj tuaj yeem ua rau lub cev tsis zoo xwb nrog cov txiv hmab txiv ntoo qab, tab sis kuj muaj cov tshuaj phem. Yog li ntawd, ua ntej yuav cov khoom no hauv khw muag khoom, ua tib zoo nyeem nws cov khoom.
Nco tseg! Ib qho pastille uas muaj xim zoo nkauj heev thiab muaj ntxhiab tsw yog tsis yog ntuj feem ntau. Muab qhov nyiam rau cov khoom lag luam hauv cov xim zoo dua. Cov marshmallows hauv tsev tau suav tias yog qhov muaj txiaj ntsig tshaj plaws.
Yuav ua li cas ua marshmallow?
Pastilla tau npaj hauv tsev sai thiab tsis xav tau nyiaj ntau. Peb nthuav qhia rau koj mloog ob ntawm cov zaub mov yooj yim tshaj plaws rau qhov delicacy:
- Apple marshmallow … Rau kev npaj khoom qab zib, nws yog qhov zoo dua los xaiv me ntsis txiv apples, piv txwv li, ntau yam Antonovka (2 kg). Txiav cov txiv hmab txiv ntoo uas tev tawm ua 8 daim txhua. Ci hauv qhov cub kom tsis pub ntev tshaj 15 feeb. Grind apples nrog ib tug sieve. Ntxiv 120 g suab thaj rau lub porridge uas tau ua thiab tuav kom txog thaum du, kom txog thaum cov txiv apples tig dawb. Npaj rau qhov tseeb tias qhov ntim ntawm cov hmoov sib xws zoo li yuav nce me ntsis, yog li nws tsim nyog noj lub tais loj rau nplawm ua ntej. Whisk 2 qe dawb thiab 130 g suab thaj hauv ib lub tais cais. Tsis txhob tua lub tov khoom kom txog thaum muaj cov protein sib tov zoo nyob hauv lub lauj kaub. Teem ib sab 4 tbsp. l. nplawm qe dawb, thiab ntxiv tas mus li rau cov txiv apples. Muab cov porridge tso rau ntawm daim ntawv parchment, kis rau ntawm daim ntawv ci. Nws yog qhov zoo dua kom qhuav marshmallow hauv qhov cub nrog lub qhov rooj, tsawg kawg 6 teev (7 yog ua tau). Tev lub kua txiv hmab txiv ntoo tawm ntawm daim ntawv sai li sai tau nws khov kho thiab khov kho. Txiav marshmallow ua 4 daim thiab muab cov kab txaij tso rau saum ib leeg hauv ob peb txheej. Tsho txhua txheej nrog txheej txheej cov protein. Ci lub ncuav pastry hauv qhov cub rau lwm 2 teev. Sprinkle lub bar tiav nrog icing qab zib. Npaj txhij!
- Plum marshmallow … Ib daim ntawv qhia yooj yim, cov khoom tau npaj sai dua li yav dhau los. Yaug 1 kg ntawm plums, cais cov noob los ntawm lawv thiab muab tso rau hauv lub lauj kaub. Boil cov txiv hmab txiv ntoo yam tsis muaj dej rau 1 teev. Txias cov plums siav thiab rub los ntawm ib sab cib. Ua noj cov qos yaj ywm ua kom tiav rau lwm 2 teev, raws li daim ntawv qhia marshmallow. Nco ntsoov do cov txiv hmab txiv ntoo kom tsis tu ncua kom nws tsis hlawv. Ib nrab teev ua ntej ua noj ua haus, ntxiv 250 g suab thaj rau lub puree. Muab cov porridge tuab rau ntawm daim ntawv ci nrog ntawv parchment. Lub plum crust yuav tsum ua kom nyias li sai tau. Qhuav cov plums hauv qhov cub kom ntev li 15 teev. Txiav cov marshmallow tiav rau hauv txhua daim thiab nphoo nrog hmoov qab zib. Qee tus niam tsev nyiam nyem ntau cov duab tawm ntawm cov jelly qhuav uas siv cov pwm. Rau kev khaws cia ntev, cov khoom qab zib yuav tsum tau hloov nrog daim ntawv parchment.
Nco ntsoov rau hostess! Nws yog qhov zoo dua los khaws cov pastilles hauv tsev hauv lub khob iav nrog lub hau kaw nruj. Tsis tas li, qhov qab zib tuaj yeem qhwv hauv parchment thiab sab laug sab xis hauv chav ua noj txee. Pastila tuaj yeem khaws nws cov saj thiab tsis ua rau tsis zoo rau 1 xyoos.
Daim ntawv qhia nrog marshmallow
Txhua tus kws ua zaub mov yuav tsum paub ua marshmallow thiab yuav siv nws li cas hauv cov tais diav ntau yam: cov khoom ci los yog khoom qab zib txias.
TOP-3 khoom qab zib nrog marshmallow:
- American khoom qab zib … Crumble 200 g ntawm ncuav qab zib (ncuav qab zib luv luv lossis mis nyuj ci). Txhawm rau ua qhov no, koj tuaj yeem siv cov zuaj ib txwm. Muab qhov sib tov tso rau hauv lub tais ci. Muab 100 g qhob noom xim kasfes los yog chop nws rau hauv rab thiab muab cov txiv hmab txiv ntoo tso rau saum cov ncuav qab zib. Peb txheej khoom qab zib yog 200 g ntawm marshmallow (zom marshmallow). Muab cov tais nrog cov khoom xyaw tso rau hauv qhov cub preheated thiab ci rau li 5-6 feeb. Cov khoom qab zib yuav tsum tau muab tshem tawm ntawm qhov cub sai li sai tau thaum cov xim av daj tshwm rau ntawm marshmallow.
- Marshmallow ncuav mog qab zib … Grind 400 g ntawm ib qho khoom qab zib. Hauv ib lub tais cais, sib tov 200 g ntawm butter nrog cov mis nyuj khov (koj xav tau tag nrho lub thawv). Ua ke cov ncuav qab zib nrog cov nplaum cream ua ke. Muab ib txheej ntawm marshmallow rau ntawm lub ncuav mog qab zib, kis nws nrog ib nrab ntawm cov qab zib thiab rov ua dua marshmallow. Kho kom zoo nkauj sab saum toj ntawm lub ncuav mog qab zib nrog cov nplaum ntxiv, cov khoom qab zib lossis cov ncuav qab zib. Koj tseem tuaj yeem siv ntau hom topping los kho cov khoom qab zib. Lub ncuav mog qab zib npaj txhij noj!
- Qaub cream qab zib nrog marshmallow … Tuav 500 g qaub cream (xaiv cov ntsiab lus rog ntawm cov khoom ntawm koj qhov kev txiav txim siab). Ntxiv tws marshmallow (300 g) rau ib nrab-nplawm nplaum. Tom qab ntawd ncuav 2 tbsp rau hauv qhov hnyav. l. ci walnuts. Thaum tag nrho cov khoom xyaw raug nplawm kom txog thaum du, koj tuaj yeem tso cov khoom qab zib rau hauv cov tais tais. Txias cov khoom qab zib ua ntej noj, garnish nrog txiv qaub thiab kiwi wedges, nphoo nrog cov txiv hmab txiv ntoo candied.
Cov lus tseeb nthuav txog marshmallow
Pastila yog suav hais tias yog khoom qab zib Lavxias, vim nws daim ntawv qhia thawj zaug suav los ntawm cov hauj sam hauv Kolomna rov qab rau xyoo pua 15th. Tom qab ntawd rau marshmallow, raws li tam sim no, txiv apples tau siv los ua cov khoom tseem ceeb. Tau ntau pua xyoo, daim ntawv qhia rau qhov kev noj qab haus huv no tau khaws cia rau hauv qhov nruj tshaj plaws, tsuas yog xaiv ob peb tus paub nws.
Cov khoom lag luam tau ua me me hauv qhov cub Russia. Txiv hmab txiv ntoo puree tau sib xyaw nrog zib ntab thiab qe dawb, thiab tom qab ntawv kis thoob cov ntaub sieve. Cov sieve no tau muab tso rau hauv qhov cub kom qhuav, thiab lawv tau muab tshem tawm nrog ib nrab marshmallow tiav. Tom qab ntawd cov txiv hmab txiv ntoo tau muab tso rau saum ib leeg thiab lub qhov cub qhuav dua. Qhov qab zib tau dhau los ua khov thiab qab heev!
Tsuas yog nyob rau xyoo pua 18th, cov neeg ua lag luam tau kawm paub yuav ua li cas ua marshmallows hauv tsev thiab pib ua nws ntawm cov khoom lag luam. Txij thaum ntawd los, cov khoom lag luam tau txais kev lees paub ntawm cov neeg Lavxias, nws tau pib muag thoob plaws tebchaws Russia. Tom qab qee lub sijhawm, nws tau xa rau kev xa tawm.
Hauv Fab Kis niaj hnub no, marshmallow tau siv los ua ntxiv rau cov ntsuj plig zoo los yog milkshakes. Hauv lawv lub tebchaws keeb kwm, qab zib tau noj nrog mis nyuj, tshuaj yej lossis cawv. Cov neeg Askiv nyiam ua kev lom zem hauv duet nrog kas fes.
Xyoo 2009, lub tsev khaws khoom pov thawj tshwj xeeb rau cov khoom tau qhib hauv nroog uas cov khoom tau tsim. Ntawm no koj tuaj yeem kawm yuav ua li cas ua marshmallow, hnov ntau qhov lus txaus siab los ntawm keeb kwm keeb kwm ntawm cov khoom qab zib thiab saj cov qab zib npaj raws li daim ntawv qhia thawj.
Yuav ua li cas ua marshmallow - saib cov vis dis aus:
Daim ntawv qhia marshmallow yog khoom plig los ntawm yav dhau los uas tib neeg tau txais txiaj ntsig. Lub delicacy yog ib feem ntawm ntau cov khoom qab zib niaj hnub no, nws tau pom hauv yuav luag txhua lub khw muag khoom noj thiab tau npaj tau yooj yim hauv koj chav ua noj hauv tsev. Pastila yog nplua nuj nyob hauv cov vitamins thiab kab kawm uas muaj txiaj ntsig zoo rau tib neeg lub cev, yog li nws tau pom zoo siv los ntawm ntau lub chaw tshawb fawb tshawb fawb los ntawm ntau qhov chaw hauv ntiaj teb. Nyob rau tib lub sijhawm, ib tus yuav tsum tau ceev faj ntawm cov khoom lag luam los ntawm cov tuam txhab tsis tsim txiaj uas qhia txog tshuaj lom neeg ntxiv rau hauv qhov qab uas ua rau muaj kev puas tsuaj rau tib neeg kev noj qab haus huv.
