Cia peb nco txog hnub Thursday, hnub Soviet -hnub ntses hnub, thiab npaj cov zaub mov yooj yim thiab qab ntawm peb thaum yau - kib capelin, ci hauv hmoov. Nws yooj yim, pheej yig thiab nrawm.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Capelin yog ntses hiav txwv ntawm tsev neeg salmon. Lub cev tuag me me heev. Nws qhov hnyav yog txog 100 g, ntev tsis ntau tshaj 22 cm, sab nraub qaum yog ntsuab ntsuab, lub plab nrog ob sab yog nyiaj. Nws tau ua haujlwm txias txias - ua kom txias txias, lossis kub - raws li chav kawm tseem ceeb. Txhawm rau kom cov ntses tig tawm qab, koj yuav tsum xaiv nws kom raug nrog kev saib xyuas zoo tshaj plaws. Tom qab ntawd koj yuav muaj cov khoom lag luam tshiab thiab zoo uas yuav saj zoo meej.
- Yog tias cov capelin nyob hauv pob, hnub tas sij hawm thiab hnub uas khov yuav tsum tau qhia rau ntawm pob.
- Cov ntses tshiab - cov menyuam kawm ntawv yog dub, lwj - pos huab.
- Lub cev tuag zoo txawm tias tsis muaj kev puas tsuaj, daim tawv nqaij du tsis muaj qhov txhab lossis tawg.
- Tail qhuav - ntses tsis tshiab.
- Tshiab, tsis hnov tsw capelin.
- Cov ntses yuav tsum tsis muaj hnoos qeev. Qhov no yog ib qho cim ntawm kev puas tsuaj.
Yog tias, thaum yuav lub cev tuag, ua tib zoo mloog cov lus piav qhia, tom qab ntawd xaiv cov ntses tshiab, thiab tseem ceeb tshaj plaws noj qab haus huv. Thiab cov txiaj ntsig ntawm ntses yog raws li hauv qab no.
- Nws yog 23% nplua nuj nyob hauv cov protein.
- Muaj cov calcium, protein thiab omega-3 acids.
- Nws muaj cov vitamins A, D thiab pab pawg B.
- Muaj cov khoom loj ntawm iodine.
- Cov kua qaub ua rau txo cov qib roj cholesterol.
- Pab lub cev tiv thaiv kev kub siab.
- Cov ntsiab lus calorie ntawm 100 g - 247 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Capelin - 500 grams
- Hmoov - 3-4 tablespoons
- Seasoning rau ntses - 1 tsp
- Ntsev - 0.5 tsp
- Av dub kua txob - pinch
- Zaub roj - rau kib
Kauj ruam los ntawm kauj ruam kev npaj kib capelin, breaded hauv hmoov:
1. Ntxuav lub capelin thiab so qhuav nrog daim phuam ntawv. Qee tus niam tsev ntxuav tawm sab hauv thiab txiav tawm lub plab. Kuv tsis ua qhov no. Tab sis yog tias koj tau siv los ntxuav lub cev tuag, tom qab ntawv ua qhov haujlwm no.
2. Ncuav hmoov nplej rau hauv ib lub tais me me, ntxiv ntsev, kua txob hauv av thiab seasoning rau ntses. Ua kom faib cov zaub mov sib npaug.
3. Muab lub cev nqaij daim tawv tso rau hauv cov hmoov ib los ntawm ib qho thiab tig nws ob peb zaug kom nws sib npaug thiab ua khob cij tag nrho ntawm txhua sab.
4. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov zoo. Thaum cov roj sizzles thiab haus luam yeeb, tso cov ntses rau hauv qab. Muab nws tso kom nws tsis txhob sib kov. Txwv tsis pub, lub cev tuag yuav nyob ua ke, thiab nws yuav nyuaj rau lawv cais ntawm ib leeg. Kuv kos koj cov xim rau qhov tseeb tias cov ntses yuav tsum raug xa mus rau kib tsuas yog hauv lub lauj kaub ua kom sov zoo. Txwv tsis pub nws yuav lo rau saum npoo av.
5. Ua noj capelin ntawm ib sab rau li 5-7 feeb hla qhov cua sov nruab nrab, tom qab ntawd tig mus rau lwm sab thiab ua noj rau tib lub sijhawm. Cov ntses uas ua tiav yuav tau txais cov xim daj thiab cov av nplaum. Pab nws sov nrog cov qos yaj ywm mashed lossis txias nrog ib khob ntawm npias npias.
Saib kuj daim vis dis aus qhia yuav ua li cas kib kib capelin. Qhov program "Txhua yam yuav qab."
