Yog tias hauv koj tsev neeg cov tais diav ntses yog ib qho ntawm cov tais diav tseem ceeb, tom qab ntawd daim ntawv qhia rau kib cov ntses carp, ci hauv hmoov tsuas yog rau koj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Nyiaj carp yog ntses qab, nws muaj ntau cov nqaij nyug, thaum muaj ob peb pob txha me me. Nws cov nqaij yog qhov tsim nyog rau txhua txoj hauv kev ntawm kev npaj, nws tseem tseem mos thiab muaj kua. Cov ntses no yog kib, hau, ci, kib, thiab lwm yam.
Daim ntawv qhia uas kuv xav qhia rau koj tsis siv rau kev ua noj ntau tshaj plaws. Txawm li cas los xij, cov ntses no yog qhov qab heev thiab tshwj xeeb tshaj yog qab los noj mov, ua tsaug uas nws tsis yog tsuas yog noj hmo hauv tsev neeg ib txwm muaj, tab sis kuj tseem dai kom zoo nkauj lub tsiab peb caug. Koj tuaj yeem pab cov qos yaj ywm, txhuv, thiab spaghetti ua ib sab phaj rau nyiaj carp, lossis tsuas yog zaub xam lav zaub tshiab.
Cov txheej txheem nyuaj tshaj plaws ntawm kev npaj ntses yog ntxuav nws. Koj yuav tsum tshem tag nrho cov nplai, uas muaj ntau heev, txwv tsis pub kev zoo siab los ntawm cov tais diav yuav tsis tag. Cov nyiaj carp muaj nyob hauv ntau qhov sib txawv, ob qho loj thiab me. Kuv pom zoo xaiv lub cev loj, tom qab ntawd cov nqaij yuav softer thiab softer.
- Cov ntsiab lus calorie ntawm 100 g - 125 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Nqaij qaib steaks - 3 pcs.
- Hmoov nplej - 100 g
- Ntsev - 1 tablespoon tsis muaj swb
- Kev sib xyaw ntawm cov kua txob hauv av tshiab - 1 tsp
- Refined zaub roj - rau kib
Ua noj kib cov ntses carp, ci hauv hmoov
1. Npaj cov qhob cij. Txhawm rau ua qhov no, ncuav hmoov nplej rau ntawm lub phaj tiaj, ntxiv ntsev thiab sib tov ntawm cov kua txob hauv av.
2. Tov cov hmoov nplej kom zoo thiab du thoob plaws hauv phaj.
3. Kuv tau yuav ntses steaks npaj tau, yog li kuv tsuas yog yuav tsum tau ntxuav thiab qhuav lawv nrog daim ntawv so tes. Tab sis yog tias koj yuav tag nrho lub cev tuag, tom qab ntawd tev nws ntawm cov nplai, txiav tawm lub taub hau, tus Tsov tus tw thiab fins, thiab lub plab tag nrho cov sab hauv. Tom qab ntxuav nws, txiav rau hauv cov nqaij steak li ntawm 1, 5 cm tuab thiab ci lawv hauv hmoov.
4. Muab txhua daim ntses hlais ua hmoov rau txhua sab.
5. Muab lub lauj kaub tso rau ntawm lub qhov cub, ncuav cov roj zaub thiab ua kom sov kom zoo. Thaum lub lauj kaub pib haus luam yeeb, nws txhais tau tias nws twb kub lawm thiab koj tuaj yeem pib kib cov ntses. Muab cov steaks tso rau hauv ib lub lauj kaub tais diav thiab ci lawv li cua sov.
6. Ua ntej kib cov ntses ntawm ib sab kom txog thaum Golden xim av, tom qab ntawd tig nws dua thiab kib kom txog thaum tib lub xeev. Muab cov steaks tiav rau ntawm cov phaj thiab ua kom sov.
Saib kuj daim vis dis aus daim ntawv qhia: Fried silver carp.
