Dab tsi yog chard, cov ntsiab lus calorie thiab cov tshuaj lom neeg muaj pes tsawg leeg. Cov khoom muaj txiaj ntsig thiab tuaj yeem tsim kev puas tsuaj thaum siv. Yuav ua li cas noj beets, cov tais diav twg tuaj yeem ua los ntawm lawv. Cov lus tseeb nthuav txog kab lis kev cai zaub thiab muaj peev xwm loj hlob ntawm koj lub xaib. Swiss chard muaj ntau cov zaub mov muaj fiber ntau, uas muaj txiaj ntsig zoo rau kev zom zaub mov.
Cov khoom muaj txiaj ntsig ntawm beetroot
Nws tuaj yeem nkag tau nyab xeeb rau hauv kev noj zaub mov rau cov neeg uas poob phaus - nws muaj tus nqi noj haus tsawg. Tsis tas li ntawd, nws ua rau kom nrawm ntawm peristalsis, pab tshem tawm ntawm kev txuam nrog cov co toxins thiab co toxins.
Cov txiaj ntsig ntawm chard:
- Ua kom cov ntshav qab zib nyob hauv qib ib txwm, txwv qhov kev ua ntawm alpha-glucosidase enzymes uas zom cov carbohydrates yooj yim;
- Nws muaj cov tshuaj tiv thaiv kab mob antioxidant, tiv thaiv kev ua phem ntawm neoplasms uas twb muaj lawm, tiv thaiv kev tsim cov qog nqaij hlav tshiab;
- Ntxiv dag zog rau cov qauv ntawm cov nqaij pob txha thiab nce lub zog ntawm phab ntsa ntawm cov hlab ntshav;
- Txhim kho kev xav muaj peev xwm thiab ua haujlwm nco, tso cai rau koj kom sai sai khaws cov ntaub ntawv tshiab;
- Normalizes kev ua haujlwm ntawm cov hlab plawv, tiv thaiv kev txhim kho ntawm atherosclerosis thiab ischemic kab mob;
- Ua kom cov ntshav khiav nrawm dua, uas pab ua kom tag nrho cov ntaub so ntswg, lub cev thiab lub cev nrog cov pa oxygen thiab cov as -ham, tiv thaiv kev txhim kho ntshav tsis txaus;
- Txhim kho qhov pom kev ua haujlwm, txo qhov ua rau muaj kab mob glaucoma thiab cataracts, ua rau pom kev tsaus ntuj;
- Ntxiv dag zog rau cov hauv paus plaub hau thiab txhawb kev loj hlob;
- Tshem tawm qhov o, pab lub cev tshem tawm cov co toxins;
- Pab kho cov cell ntawm cov txiav thiab lub siab.
Tab sis cov no tsis yog txhua yam muaj txiaj ntsig zoo ntawm chard. Daim ntawv thov tshuaj pleev cov nplooj ua cov khoom siv rau lub qhov ncauj qhov ntswg pab kho qhov tawv nqaij kom zoo, tshem tawm qhov ua kom qhuav thiab txo cov xim.
Contraindications thiab raug mob ntawm chard
Muaj qhov tsis zoo rau kev qhia ua ntu zus ntawm cov nroj tsuag rau hauv cov ntawv qhia niaj hnub.
Koj yuav tsum txwv kev siv beetroot:
- Nrog mob gout, urolithiasis lossis kab mob gallstone. Daim ntawv muaj cov oxalates siab ntau; thaum cov txheej txheem txheej txheem hauv metabolic cuam tshuam, lawv crystallize thiab sib sau ua ke.
- Nrog rau tus kheej tsis kam rau txhua hom beets, yog li qhov tsis haum tshuaj tsis tshwm sim.
- Nrog cov leeg leeg leeg thiab thrombophlebitis vim tias muaj cov vitamin K ntau hauv cov tshuaj, uas ua rau kom ntshav khov.
- Nrog kev nce qib ntawm cov cholesterol thiab rog ntawm 2-3 degrees.
Kev siv cov zaub qhwv roman tuaj yeem ua rau xeev siab, txo ntshav siab, kiv taub hau, thiab tsaug zog.
Tsis txhob haus cov kua txiv tshiab Swiss chard. Nws muaj cov tshuaj ntau dhau, cov sib txuas hloov pauv thiab cov organic acids. Nws tuaj yeem ua rau muaj kev txhim kho ntawm txoj hlab pas yaig, mob plab hnyuv, ua txhaum ntawm cov kua qaub-puag hauv lub qhov ncauj kab noj hniav, bronchospasm.
Cov zaub zaub tau qhia rau hauv kev noj zaub mov ntawm menyuam yaus thiab poj niam cev xeeb tub nrog ceev faj. Yog tias cov khoom no tshiab rau cov poj niam hauv txoj haujlwm, ces "kev paub" yuav tsum tau ncua.
Yuav ua li cas nplooj beets noj?
Ua ntej koj noj Swiss chard, koj yuav tsum kawm paub xaiv nws kom raug. Cov nplooj yuav tsum tshiab, nkig, nrog rau saum npoo tsis muaj qhov me me thiab me ntsis, thaj chaw dawb.
Cov nroj tsuag raug txiav los ntawm lub vaj nrog rab riam ntse thiab ntxuav hauv qab dej ntws. Slicing thiab ua noj yog nyob ntawm txoj kev nws noj. Roman zaub qhwv feem ntau ntxiv rau zaub nyoos, nws tau txiav rau hauv ib daim hlab. Qe ntau yam yog thawj zaug blanched lossis rhaub rau 1-2 feeb, ntws thawj cov dej thiab ua noj kom txog thaum kev sib tw.
Tsis txhob tsau chard ua ntej ua. Qhov no ho txo qhov palatability. Tsis tas li ntawd, dej leaches cov as -ham los ntawm beets.
Koj tuaj yeem khaws cov zaub ntsuab hauv lub tub yees rau ntawm lub txee rau 5 hnub, qhwv nruj hauv cellophane txhawm rau txwv kev nkag mus rau huab cua. Tom qab khaws cia, cov zaub xam lav twb yuav tsis qab, nws raug nquahu kom siv cov khoom lag luam nkaus xwb.
Txhawm rau khaws cov khoom kom ntev dua, nws tau txiav thiab khov. Tab sis dua, nws tsis haum rau zaub xam lav tom qab khov.
Swiss chard zaub mov txawv
Muaj ntau txoj hauv kev los ua noj Swiss chard. Nws tau siv los ua khoom noj rau zaub nyoos, hauv cov kua zaub thiab cov tais kub, cov nplooj tau fermented zoo li cov zaub qhwv dawb, thiab khaws zoo li txiv lws suav lossis dib. Thaum sawv ntxov, koj tuaj yeem thov koj cov neeg hlub nrog omelette nrog cov zaub ntxiv, thiab rau noj hmo, ua zaub qhwv zaub qhwv, qhov twg tsis yog zaub qhwv, siv cov nplooj ntawm Roman zaub xam lav.
Swiss chard recipes:
- Zaub xam lav caij nplooj ntoos hlav … Kev sib xyaw ntawm cov zaub xas lav nplooj - chard, zaub ntsuab, arugula - ntxuav, nteg tawm ntawm daim ntawv so tes kom tshem cov dej noo ntau dhau. Txiav lub taub hau ntawm Mozzarella rau hauv tej daim - txog 100-120 g, ntxuav ob peb cov txiv pos nphuab thiab txiav ua 2 ntu. Tag nrho cov khoom xyaw yog sib xyaw, cov zaub xam lav yog seasoned nrog balsamic vinegar thiab txiv roj roj.
- Swiss chard ncuav qab zib … Cov khoom xyaw rau lub khob noom cookie: 3 diav hmoov, nws yog qhov zoo dua los sib tov sib npaug kom ua me ntsis ntau dua li iav, 2 ntau yam, ntxhib thiab zoo tib yam nplej, dej khov - 3 diav, butter, me ntsis ntau dua ib nrab pob, 100 ml ntawm Parmesan. Txhawm rau saj, nws raug nquahu kom ntxiv 2 diav tshiab tshiab sage sage rau lub khob noom cookie. Lub khob noom cookie yog kneaded kom txog thaum du thiab qhwv hauv cellophane. Muab tso rau hauv lub tub yees kom "so" ua ntej ci. Txhawm rau npaj qhov txhaws, 0.5 kg ntawm chard yog blanched hauv dej npau rau 2 feeb, thiab cov kua ntau dhau tau tso cai rau ntws. Chop 2 lub taub hau ntawm cov dos liab, kib hauv lub lauj kaub hauv cov noob paj noob hlis, ntxiv 3 cloves qej qej, Swiss chard, cawv dawb - ib feem peb ntawm lub khob, stew kom txog thaum kev sib tw, ntxiv ntsev thiab kua txob. Yob tawm lub khob noom cookie, grease lub lauj kaub nrog cov roj paj noob hlis, muab ib txheej rau ntawd, nias nws nruj nreem thiab feem ntau txhuam nws nrog rab rawg. Ci rau 10 feeb hauv qhov cub ntawm 225 ° C. Thaum lub khob noom cookie ci, npaj qhov txhaws los ntawm whipping 3 qe, 200 ml cream, pinch ntawm nutmeg, me ntsis liab thiab kua txob dub. Zoo dua los siv rab rab. Stewed zaub tau muab tso rau hauv lub hauv paus rau lub ncuav qab zib, tom qab ntawd - daim ntawm cov mos mos feta cheese (150 g), 80 g ntawm crushed walnuts, thiab nchuav rau saum nrog sib xyaw qe thiab qab zib. Lub ncuav mog qab zib yog ci hauv qhov cub preheated rau ib nrab teev. Lawv coj nws tawm ntawm daim ntawv thaum nws txias lawm.
- Cannelloni … Npaj salsa ntses: sib tov tws dos, ob peb ntawm qej cloves qej nrog 0.5-liter tau ntawm txiv lws suav hauv lawv cov kua txiv. Knead cov txiv lws suav kom huv, tuav txhua yam hauv rab. Chard cuttings yog blanched, txiav rau hauv daim me me, sib xyaw nrog 200 g ntawm tsev cheese (nws yog qhov zoo dua los noj ricotta). Qhwv cov curd sau rau hauv blanched roman cabbage nplooj. Ncuav cov hnab ntawv salsa thiab ci hauv qhov cub ntawm 180 ° C, tom qab nphoo cov tais nrog mozzarella cheese. Thaum cov cheese tau yaj, koj tuaj yeem tua nws.
- Zaub casserole … Boil 4 qe, tev. Finely chop tag nrho cov zaub: carrots thiab kohlrabi 100 g txhua, celery - 1 paus, 1-2 ntsuab dos plaub, 1 clove ntawm qej, 150 g chard. Cov zaub yog sautéed hauv lub lauj kaub tob tob hauv cov roj zaub li 15 feeb. Fry txog 2 diav hmoov sib cais nrog ib qho me me ntawm butter, ncuav rau hauv ib khob mis nyuj, rhaub rau 5-7 feeb, kua txob thiab ntsev. Ncuav cov ntses rau hauv pwm, nteg qe thiab zaub, sib tov txhua yam, nphoo nrog txheej txheej ntawm cov cheese thiab cov hmoov nutmeg. Ci hauv qhov cub preheated rau 220 ° C.
Thaum npaj chard rau lub caij ntuj no, nws yog qhov zoo dua los marinate cov petioles thiab nplooj cais. Cov petioles raug txiav raws hauv qab ntawm nplooj, ntxuav nrog dej ntws. Tshaj tawm ntawm daim ntawv so tes kom qhuav me ntsis. Tom qab ntawd lawv tau txiav rau hauv daim me me kom koj tuaj yeem cog lawv hauv lub thawv. Tom ntej no, lub rhawv zeb tau ua kom tsis muaj menyuam thiab marinade tau rhaub: rau 1 liter dej, 1 tablespoon ntawm 9% vinegar, 1, 5 diav suab thaj thiab 2 ntsev. Hauv cov kaus poom uas tsis muaj menyuam, 1 litre, kis rau ntawm lub kaus ntawm dill, 1-2 cloves ntawm qej, 3-4 kua txob dub thiab 2 allspice, 4 nplooj cherry, 2 nplooj dub currant, ib daim nplooj ntawm horseradish. Yog tias koj xav tau qee yam txawv txawv, ntxiv me ntsis mustard hmoov rau hauv lub hwj. Petioles tau nteg tawm nruj nreem rau saum cov txuj lom, txhua yam yog nchuav nrog kub marinade thiab nruj nrog cov hau kom huv.
Nplooj nplooj sib txawv tsuas yog hauv txoj hauv kev uas cov khoom tau ntim rau hauv lub thawv. Cov nplooj yog dov rau hauv yob, 10-15 daim txhua, ua tib zoo ntxig rau hauv lub thawv kom lawv tsis txhob wrinkle, thiab tsuas yog tom qab ntawd marinade tau nchuav. Cov nplooj tuaj yeem siv tom qab hnav khaub ncaws kua zaub lossis ua cov zaub qhwv.
Koj yuav tsum tsis txhob ntxiv cov tais diav rau hauv cov ntawv qhia zaub mov ntau dua 3 zaug hauv ib lub lis piam. Qhov no tuaj yeem cuam tshuam tsis zoo rau koj kev noj qab haus huv.
Cov lus tseeb nthuav txog Swiss chard
Roman cabbage chard yog hu ua vim nyob hauv Loos puag thaum ub nws tau noj txhua qhov chaw, los ntawm patricians thiab plebeians. Lub sijhawm ntawd, zaub tau hu ua hiav txwv rutabaga.
Tus kws kho mob Greek thaum ub Hippocrates tau siv tsob ntoo los kho kub taub hau, kab mob dermatological thiab kis kab mob, txhawm rau ntxuav cov ntshav, thiab cov kws kho mob Swiss alchemist thiab kws kho mob Paracelsus, nrog kev pab ntawm npaj nrog chard, tshem tawm kev qaug cawv.
Tab sis nyob hauv Russia, qhov kev coj noj coj ua hauv vaj tau tshwm sim lig - tsuas yog nyob rau xyoo XI. Nws yog thaum ntawd zaj dab neeg ntawm "saum thiab hauv paus" tau tshwm sim. Cov hauv paus tau siv rau beets, rau chard, feem, saum.
Hauv 200 g ntawm zaub ntsuab - 60% ntawm tus nqi txhua hnub ntawm magnesium. Tab sis koj tsis tuaj yeem noj ntau npaum li cas, koj tuaj yeem kis tau tus kab mob gastritis thiab ua kom puas rau cov mucous membrane.
Niaj hnub no, Swiss chard tau txais koob meej. Nws tsis xav tau cov xwm txheej tshwj xeeb rau kev loj hlob, cov noob tawm los ntawm qhov kub ntawm + 4-5 ° C. Qhov zoo tshaj plaws yog + 18-20 ° C thiab ywg dej tas li.
Txhawm rau loj hlob Swiss chard, koj yuav tsum paub tias tsob ntoo no muaj peev xwm khaws cov khoom sib xyaw ua tsis zoo los ntawm cov av - nitrates thiab ntsev hlau hnyav. Yog tias koj cog cov zaub cog hauv tshav ntuj ncaj qha, cov tshuaj tsis muaj teeb meem tsawg yuav sau tuaj.
Cov nroj tsuag tuaj yeem hla lub caij ntuj sov hauv vaj, tab sis lawv nyiam cog nws los ntawm cov noob ib xyoos ib zaug, tshem tawm tag nrho. Hauv qhov no, qhov sib xyaw ntawm nitrogenous sib xyaw hauv kev txiav tawm qis dua.
Chard yuav tsum tau pub thiab ywg dej tsis tu ncua, tab sis yog tias cov av noo siab dhau, nws pib lwj.
Koj yuav tsum tsis txhob tseb roman cabbage hauv lub vaj tom qab cov zaub qhwv dawb, zaub ntsuab thiab cov beets tsis tu ncua. Qhov no yuav cuam tshuam tsis zoo rau cov txiaj ntsig zoo ntawm cov nroj tsuag.
Saib cov vis dis aus hais txog Swiss chard:
Tau cog cov kab lis kev cai tshiab ntawm koj lub xaib, koj tuaj yeem pib nrhiav zaub mov txawv rau cov tais diav ntxim nyiam. Tom qab tag nrho, nws tuaj yeem suav nrog hauv cov txuj ci ua noj txawv txawv.