Yuav ua li cas ua noj qab cw qab thiab tswb kua txob kib mov? Nyeem daim ntawv qhia ntxaws kauj ruam-ib-kauj ruam nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam ib kauj ruam ua noj ntawm kib mov nrog prawns thiab tswb kua txob
- Daim ntawv qhia yees duab
Zaub kib nrog prawns thiab tswb kua txob yog qhov qab, noj qab nyob zoo thiab yooj yim los npaj zaub mov. Txhua tus neeg uas sim nws ib zaug tej zaum yuav xav ua zaub mov hauv tsev ntau dua thiab ntau dua. Vim tias cov tais diav muaj qhov sib txuam ua ke zoo ntawm ntau yam ntxoov thiab tsw, uas cuam tshuam nrog ib leeg.
Cov khoom xyaw tseem ceeb ntawm lub tais yog mov, cws thiab tswb kua txob tau hais hauv lub npe ntawm daim ntawv qhia. Cov khoom ntxiv suav nrog qej, tshuaj ntsuab, txuj lom thiab kua zaub. Cov khoom xyaw ua ke zoo nrog txhua lwm yam, los ntawm qhov saj ntawm kib kib yog sib haum thiab sib npaug. Koj tuaj yeem noj txhua hom nplej, qhov tseem ceeb tshaj plaws yog tias nws tsis nplaum heev, lossis nws yuav tsum tau ntxuav kom zoo kom ntxuav tag nrho cov gluten. Qhov loj ntawm cov cw kuj tuaj yeem yog qhov loj me, nyob ntawm qhov peev nyiaj txiag. Siv tswb kua txob sib txawv xim. Ib qho ntxiv, yog tias xav tau, pluas mov tuaj yeem ntxiv nrog lwm cov khoom xyaw: carrots, tswb kua txob, dos, qej, zucchini, taum ntsuab, pob kws daj, kua ntses, qe, ketchup …
- Cov ntsiab lus calorie ntawm 100 g - 295 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 35-40 feeb
Cov khoom xyaw:
- Mov - 100 g
- Sweet kua txob - 1 pc.
- Ntsev - 0.5 tsp los yog mus saj
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Zaub broth - 250 ml
- Qhuav cilantro zaub ntsuab - 1 tsp
- Shrimp-khov cws-200-250 g
- Qej - 1 clove
Kauj ruam ib kauj ruam ua noj kib kib nrog cws thiab tswb kua txob, daim ntawv qhia nrog duab:
1. Txiav tus Tsov tus tw tawm ntawm cov kua txob, ntxuav cov noob thiab tshem tawm cov faib. Ntxuav cov txiv hmab txiv ntoo, qhuav nrog daim ntawv so tes thiab txiav mus rau hauv me me cubes. Tev lub qej thiab finely chop nws. Ncuav roj zaub rau hauv lub lauj kaub frying, cua sov thiab ntxiv qej. Fry nws rau 2 feeb thiab muab pov tseg los ntawm lub lauj kaub. Nws xav tau kom tsw cov roj. Tom qab ntawd, xa cov kua txob txhoov mus rau lub lauj kaub thiab kib tshaj qhov nruab nrab kom txog thaum lub teeb ci.
2. Ntxuav cov mov hauv qab dej ntws, ntxiv rau lub lauj kaub kua txob thiab do.
3. Fry cov zaub mov, nplawm qee zaus rau li 5-7 feeb. Tom qab ntawd maj mam, hauv ntu me me, ncuav cov kua zaub rau hauv lub lauj kaub. Ua noj mov kom txog thaum tag nrho cov kua zaub tau nqus thiab ntxiv dua.
4. Ua qhov no nrog ib nrab ntawm cov kua zaub. Tsis txhob hnov qab ntsev thiab kua txob cov nplej.
5. Kaw cov cw thiab yaug. Muab lawv tso rau hauv lub skillet hauv cov mov.
6. Ncuav cov khoom seem seem hla cov zaub mov thiab lub caij nrog cov txuj lom thiab tshuaj ntsuab. Tsis txhob sib tov. Npog lub lauj kaub nrog lub hau thiab ua noj tshaj li cua sov rau 10 feeb kom txog thaum cov nplej siav. Tom qab ntawd tua lub qhov cub thiab tso cov mov kib nrog cov cw thiab cov kua txob tsau rau 10-15 feeb. Tom qab ntawd do thiab muab cov khoom noj rau lub rooj.
Saib kuj daim vis dis aus qhia yuav ua li cas kib kib Suav mov nrog prawns thiab tswb kua txob.
