Seaweed zaub xam lav nrog tswb kua txob thiab kua txiv

Cov txheej txheem:

Seaweed zaub xam lav nrog tswb kua txob thiab kua txiv
Seaweed zaub xam lav nrog tswb kua txob thiab kua txiv
Anonim

Saib qhov zoo tshaj plaws daim ntawv qhia ib qib zuj zus daim ntawv qhia rau seaweed zaub xam lav nrog tswb kua txob thiab kua txiv. Zaub xam lav tau npaj sai thiab tib lub sijhawm qab heev. Daim ntawv qhia yees duab.

Npaj txhij-ua seaweed zaub xam lav nrog tswb kua txob thiab kua
Npaj txhij-ua seaweed zaub xam lav nrog tswb kua txob thiab kua

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam los ntawm kauj ruam npaj ntawm seaweed zaub xam lav nrog kua txob qab zib thiab kua
  • Daim ntawv qhia yees duab

Seaweed zaub xam lav zaub mov yog nrov heev. Lawv tau npaj ob qho tib si rau ib pab neeg hauv tsev neeg nqaim thiab ua kev lom zem zoo nkauj. Lwm lub npe rau cov khoom yog kelp. Cov zaub no tau paub ntev hauv Suav teb thiab cov tebchaws Esxias, uas nyob ze rau hiav txwv. Nws tau noj, ntxiv thiab txhim kho los ntawm txhua yam zaub mov txawv. Ib qho ntxiv, kelp yog qhov muaj txiaj ntsig zoo, tab sis nws muaj qhov tshwj xeeb saj. Yog li ntawd, nws tsis tshua siv hauv nws daim ntawv dawb huv. Feem ntau, nws tau sib xyaw nrog lwm cov khoom noj, nyob ntawm qhov koj tau txais yooj yim, pob nyiaj siv lossis zaub xam lav zoo nkauj. Xws li cov zaub nyoos seaweed yog ib txoj hauv kev zoo los qhia cov khoom noj qab haus huv rau hauv koj cov zaub mov noj. Kelp tau ntim nrog cov kab kawm thiab yuav luag tag nrho cov zaub mov. Ib qho ntxiv, cov khoom lag luam pheej yig thiab yooj yim nrhiav hauv txhua lub khw muag khoom. Nws tau muag qhuav thiab khov, tab sis feem ntau nws tsuas yog khaws tau.

Hnub no peb yuav npaj cov zaub xam lav qab thiab noj qab nyob zoo nrog cov kua txob qab zib thiab kua txiv. Kev sib xyaw ua ke ntawm cov khoom yuav zoo li yooj yim heev, tab sis thaum koj saj cov zaub xam lav, txawm tias tsis nyiam cov seaweed yuav txaus siab rau nws saj. Ntsev thiab txhua yam seasonings tsis tas yuav ntxiv ntau ntxiv, txij li cov zaub qhwv, uas twb tau ntsim, yog tus hu nkauj ntawm no. Ib qho ntxiv, cov zaub xam lav seaweed no zoo meej rau cov zaub mov noj thiab cov uas xav kom poob phaus. Cov kws noj zaub mov qhia kom suav nrog seaweed hauv cov ntawv qhia yam tsawg 3 zaug hauv ib lub lis piam, vim tias zaub xam lav yog qhov txawv los ntawm lawv cov kev txawj ntse, cov ntsiab lus calorie tsawg thiab cov vitamins siab tshaj plaws. Thiab yog li ntawd lawv cov saj tsis dhau los ua kev nyuaj siab, txhua yam kev sib xyaw ua ke ntawm kelp nrog zaub, txiv hmab txiv ntoo, hnav khaub ncaws yuav pab …

  • Cov ntsiab lus calorie ntawm 100 g - 120 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 10 feeb
Duab
Duab

Cov khoom xyaw:

  • Seaweed - 150 g
  • Kua - 1 pc.
  • Ntsev - pinch (yeem)
  • Sweet kua txob - 1 pc.
  • Refined zaub roj - rau refueling

Kauj ruam ib kauj ruam ntawm kev npaj seaweed zaub xam lav nrog kua txob qab zib thiab kua, daim ntawv qhia nrog duab:

Kua yog txiav rau hauv ib daim hlab
Kua yog txiav rau hauv ib daim hlab

1. Ntxuav cov kua thiab qhuav nws nrog daim ntawv so tes. Tshem lub thawv lub noob thiab txiav cov txiv hmab txiv ntoo mus rau hauv nyias ib daim hlab. Txawm hais tias los yog tsis tev cov txiv hmab txiv ntoo yog nyob ntawm tus kws ua zaub mov nws tus kheej.

Sweet peppers txiav rau hauv ib daim hlab
Sweet peppers txiav rau hauv ib daim hlab

2. Ntxuav thiab qhuav qab zib tswb kua txob. Txiav nws nyob rau hauv ib nrab lengthwise thiab tshem tawm cov baffled noob. Txiav lub pulp rau hauv nyias ib daim hlab.

Kua, tswb kua txob thiab Suav zaub qhwv tau muab tso ua ke hauv lub thawv
Kua, tswb kua txob thiab Suav zaub qhwv tau muab tso ua ke hauv lub thawv

3. Muab cov txiv apples npaj thiab kua txob tso rau hauv ib lub tais thiab ntxiv cov seaweed.

Seaweed zaub xam lav nrog kua txob qab zib thiab kua txiv seasoned nrog roj
Seaweed zaub xam lav nrog kua txob qab zib thiab kua txiv seasoned nrog roj

4. Lub caij zaub xam lav nrog zaub roj, do thiab saj. Ntxiv ntsev me ntsis raws li xav tau. Ua haujlwm tshiab seaweed nyias nrog tswb kua txob thiab kua.

Saib kuj yog daim vis dis aus qhia yuav ua li cas thiaj ua rau zaub nyoos zaub nyoos hauv 5 feeb.

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