Ib lub teeb zaub xam lav nrog txiv lws suav, tswb kua txob thiab qe yog lub tswv yim zoo rau noj tshais zoo thiab qab. Peb yuav kawm paub yuav ua li cas ua noj hauv ib daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ua cov zaub xam lav yooj yim yooj yim tsis nyuaj: Kuv txiav tag nrho cov zaub uas muaj thiab ua cov ntses. Thiab tom qab ntawd peb tsis zoo siab nrog qhov tsis qab thiab qhov tshwm sim ploj. Khoom noj kom raug, raug thiab qab - cov khoom sib xyaw ua ke thiab hnav zoo. Tag nrho cov muaj pes tsawg leeg tawg yog tias cov ntsiab lus no tau ua txhaum. Rau qee qhov laj thawj, ntauwd ntawm ntau cov khoom sib txawv ua siab zoo nrog mayonnaise yog tam sim cuam tshuam nrog zaub xam lav. Peb yuav txav deb ntawm qhov kev xav no, vim zaub xam lav qab tuaj yeem ua tau yooj yim thiab yooj yim! Ua zaub xam lav nrog txiv lws suav, tswb kua txob thiab qe.
Zaub xam lav tshiab lws suav yog qhov tshwj xeeb tshaj yog. Lawv yog qhov yuav tsum muaj hauv ntau cov tais diav. Cov txiv hmab txiv ntoo mus tau zoo nrog lwm cov zaub thiab tshuaj ntsuab. Tau kawg, koj tuaj yeem noj txiv lws suav xwb. Tab sis hauv ib lub tuam txhab nrog lwm cov zaub, txiv lws suav muaj qab dua. Kua txob kuj yog ib qho ntawm cov zaub feem ntau hauv kev ua noj thiab siv ntau yam tais diav. Txhawm rau ua cov zaub xam lav lws suav nrog cov kua txob tswb ntau thiab noj qab nyob zoo, koj yuav tsum siv cov khoom noj ntxiv ua cov khoom ntxiv, piv txwv li, nqaij, nqaij qaib, qe. Koj yuav tsum nyiam qhov zaub xam lav no nrog txiv lws suav, tswb kua txob thiab qe, npaj raws li daim ntawv qhia hauv qab no.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Txiv lws suav - 1 pc.
- Qos yaj ywm - 1 pc.
- Ntsev - 0.5 tsp
- Zaub roj - rau hnav khaub ncaws
- Qe - 1 pc.
- Sweet kua txob - 1 pc.
- Qej - 1 clove
- Kua txob qab zib - 0.25 pods
- Zaub ntsuab (ib qho) - mus saj
Kauj ruam ib kauj ruam ua zaub xam lav nrog txiv lws suav, tswb kua txob thiab qe, daim ntawv qhia nrog duab:
1. Ntxuav lub tswb kua txob qab zib, txiav cov qia, ntxuav cov noob nrog cov ntu thiab txiav rau hauv ib daim hlab.
2. Ntxuav cov txiv lws suav, qhuav thiab txiav rau hauv daim. Noj txiv lws suav uas khov, tab sis muaj nqaij. Cov txiv hmab txiv ntoo muag heev yuav muab kua txiv ntau thiab cov zaub xam lav yuav muaj dej ntau dhau.
3. Ntxuav cov dib, qhuav nrog phuam paj rwb thiab txiav rau hauv ib nrab ib ncig ntawm 3-4 hli.
4. Ntxuav cov zaub ntsuab, qhuav thiab chop kom zoo.
5. Tev thiab chop qej. Tev lub kua txob kub los ntawm cov noob, vim tias lawv muaj feem ntau ntawm cov pungency, thiab tau muab hlais. Boil qe nyuaj-boiled, txias hauv dej khov, tev thiab txiav hauv ib nrab. Yuav ua li cas ua noj cov qe hnyav, koj yuav pom daim ntawv qhia ib qib zuj zus nrog daim duab ntawm nplooj ntawv ntawm lub xaib. Txhawm rau npaj zaub xam lav, tsis txhob siv qe qaib, koj tuaj yeem siv quail qe, kho lawv tus lej. Piv txwv li, 1 lub qe qaib sib npaug li 3-4 quail qe.
6. Muab tag nrho cov zaub mov txhoov tso rau hauv lub tais zaub xam lav tshwj tsis yog rau cov qe kib.
7. Lub caij zaub xam lav nrog ntsev, ntxiv cov roj zaub thiab do.
8. Muab cov zaub xam lav tso rau hauv ib lub tais.
9. Kho kom zoo nkauj nrog qe qe thiab cov noob ntawm cov zaub basil. Ua cov zaub xam lav npaj nrog txiv lws suav, tswb kua txob thiab qe rau lub rooj tam sim tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kom qab qab qab nrog cov tswb kua txob, txiv lws suav, zaub paj, qe quail thiab qaub qaub.
