Txhua tus neeg - menyuam yaus thiab cov neeg laus ib yam - nyiam cov khoom qab zib no ua los ntawm cov khoom lag luam uas paub zoo thiab muaj nqis. Thiab nws yooj yim ua noj. Muaj: txiv apples, tsev cheese, walnuts, qab zib, qe thiab cinnamon thiab qhob noom xim kasfes.
- Cov ntsiab lus calorie ntawm 100 g - 70 kcal.
- Kev pab - 9 txiv apples
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Txiv apples - 9 pcs. (nruab nrab loj)
- Tsev cheese - 200 grams
- Qab zib - 50 grams
- Qe - 1 pc.
- Cinnamon - 2/3 lossis ib qho teaspoon
- Walnuts kom saj
- Plain Chocolate Bar
Ua Noj Cov Khoom Qab Zib Qab Zib
- Koj xav tau tsuas yog cuaj txiv apples nruab nrab (tab sis ib txwm zoo ib yam): ntxuav, tev thiab xaiv nruab nrab (nrog rab riam, uas yuav tsis yooj yim heev, vim tias cov txiv apples xav tau tag nrho) - vim li ntawd, cuaj zoo nkauj "thoob "yuav tau.
- Tom qab ntawd, koj yuav tsum sib tov ob puas grams ntawm tsev cheese, tsib caug grams qab zib, ib lub qe thiab ob lossis peb (raws li koj nyiam) ib diav ntawm cinnamon.
- Muab qhov txhaws no tso rau hauv "kua kegs". Qhwv txhua lub txiv apple nruj nreem rau hauv ntawv ci thiab ci rau peb caug mus rau plaub caug tsib feeb (nyob ntawm qhov loj thiab ntau yam ntawm cov txiv apples) hauv qhov cub kub (ob puas degrees). Kev npaj ntawm cov txiv apples tau txheeb xyuas qhov muag lossis nrog tus pas (tus pas txhuam hniav), yog tias nws nkag mus tau yooj yim, tom qab ntawd cov txiv ntoo tau npaj lawm.
- Muab cov txiv apples ua tiav rau ntawm phaj nrog ciam teb xiav (lossis yooj yim rau ntawm ib qho xiav) thiab ncuav nrog chocolate. Koj tuaj yeem ua noj koj tus kheej, lossis tsuas yog yaj cov pobzeb tiav. Vim li cas thiaj yog lub phaj xiav, koj yuav nug koj tus kheej cov lus nug, tab sis vim tias cov txiv apples zoo heev, thiab tsis yooj yim:).
- Sprinkle lub apples nrog tws walnuts on to top. Tam sim no txhua yam uas tseem tshuav yog txhawm rau npaj kev mus rau thaj av zoo nkauj ntawm menyuam yaus thiab khoom qab zib ua ke nrog menyuam yaus.
Tsis qab los noj mov!
