Tsis paub yuav ua dab tsi rau noj hmo? Kuv qhia beetroot zaub xam lav nrog txiv apples thiab noob hnav. Thiab cov txiaj ntsig kev noj qab haus huv, thiab tsis muaj teeb meem nrog kev rog dhau! Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov khoom noj uas pheej yig thiab pheej yig xws li beets boiled, txiv apples tshiab thiab noob hnav tuaj yeem siv tau sai sai kom qab thiab qab zib. Beets mus tau zoo nrog cov noob hnav, thiab kua txiv txiv hmab txiv ntoo ntxiv cov ntawv sau tshwj xeeb rau lub tais. Cov txheej txheem ntawm kev npaj khoom noj txom ncauj yog yooj yim, siv sijhawm me ntsis thiab xav tau kev ua haujlwm tsawg.
Beet zaub xam lav nrog txiv apples thiab noob hnav yog lub tsev khaws khoom tiag ntawm ntau cov vitamins thiab microelements. Qhov no yog ib qho ntxiv rau cov zaub mov tseem ceeb. Nws yuav ntxiv cov kua txiv, ci thiab ci rau koj noj mov. Feem ntau cov zaub xam lav beetroot tau npaj nrog qej thiab mayonnaise. Tab sis hauv daim ntawv qhia no, cov khoom muaj caij nrog cov roj zaub, uas ua rau zaub xam lav muaj txiaj ntsig zoo, muaj cov vitamins thiab noj zaub mov zoo. Tsis tas li ntawd, nws txaus siab rau nws qhov tsos. Rau daim ntawv qhia zaub mov, beets thiab txiv apples tuaj yeem muab zom rau ntawm cov grater ntxhib, txiav rau hauv qhov ntsuas, zoo li hauv vinaigrette lossis ib daim hlab. Qhov no yuav hloov qhov saj ntawm cov zaub mov, tab sis nws tseem yuav nyob zoo.
Saib kuj yuav ua li cas ua zaub xam lav "Txhuam" los ntawm beets, zaub qhwv thiab txiv ntseej.
- Caloric cov ntsiab lus ib 100 g - 42 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm rau cov taum beets
Cov khoom xyaw:
- Beets - 1 pc.
- Zaub roj - rau hnav khaub ncaws
- Sesame noob - 1 tablespoon
- Ntsev - pinch
- Txiv apples - 1 pc.
Kauj ruam ib kauj ruam ntawm kev npaj beetroot zaub xam lav nrog txiv apples thiab noob hnav, daim ntawv qhia nrog duab:
1. Ua ntej koj pib npaj cov zaub xam lav, nws yog qhov tsim nyog kom rhaub hauv tev thiab txias cov beets ua ntej. Tib lub sijhawm, nco ntsoov tias koj tuaj yeem khaws cov zaub hauv paus hauv lub tub yees tsis pub ntev tshaj 2 hnub. Tom qab ntawd nws plam nws saj thiab pib qhuav. Yog li ntawd, noj ntau cov txiv hmab txiv ntoo zoo li koj noj hauv 2 hnub.
Peel npaj thiab chilled zaub thiab grate on ib coarse grater, txiav rau hauv cubes los yog ib daim hlab. Qhov no twb yog teeb meem ntawm kev xaiv ua noj.
2. Ntxuav cov txiv apples, qhuav lawv nrog daim ntawv so tes, tshem cov tub ntxhais nrog cov riam tshwj xeeb thiab txiav lossis txiav cov txiv ntoo. Txawm hais tias los yog tsis tev cov txiv hmab txiv ntoo yog nyob ntawm koj. Yog tsis muaj daim tawv nqaij, zaub xam lav yuav softer thiab noj qab haus huv nrog nws.
3. Muab cov beets thiab txiv apples tso rau hauv lub tais tob.
4. Caij zaub mov nrog roj zaub, lub caij nrog ntsev me ntsis thiab sib tov.
5. Muab cov zaub xam lav tso rau ntawm lub phaj.
6. Sprinkle lub beet thiab kua zaub nyias nrog noob hnav, uas tuaj yeem ua ntej kib hauv qhov huv, qhuav skillet. Ua zaub mov rau lub rooj tam sim tom qab ua noj, vim tom qab pw ib pliag, cov txiv apples yuav pib tsaus ntuj, uas yuav ua rau pom cov zaub mov tsis zoo. Noj cov khoom txom ncauj ntawm nws tus kheej lossis nrog croutons.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav beet nrog kua thiab qej.
