Nws yog lub caij ntuj no ntawm lub xyoo thaum lub caij noj mov xaus. Tab sis txhawm rau kom txias dhau mus tsis pom hauv koj chav tsev, koj tuaj yeem ua noj barbecue hauv qhov cub. Thiab daim ntawv qhia no, kebab nrog zaub thiab lard, yog pov thawj ntawm qhov ntawd.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov neeg nyiam tshaj plaws thiab tsoos kebab yog nqaij kebab. Hnub no kuv xav rov ua kom tiav koj cov kev sau nrog daim ntawv qhia nrov npe - barbecue nrog zaub thiab nqaij npuas kib.
Zaub kebab yog nrov nyob hauv ntau tsev neeg. Nws tau npaj txhua lub sijhawm ntawm lub xyoo thiab rau txhua lub sijhawm, ob qho tib si rau rooj noj mov thiab noj hmo hauv tebchaws. Nws tuaj yeem yog cov phaj zoo rau cov nqaij kebabs thiab cov khoom noj txom ncauj uas tsis muaj txiaj ntsig zoo. Koj tuaj yeem pab zaub skewers ntawm ntoo skewers nteg tawm ntawm lub tais loj. Lawv yuav ib txwm saib qab qab, ntxim nyiam thiab yuav tsis tawm ntawm qhov tsis txaus siab txawm tias qhov xav tau tshaj plaws thiab nrawm tshaj plaws!
Kev sib xyaw ua ke ntawm cov zaub npaj rau barbecue tuaj yeem sib txawv heev thiab txawm tias tsis xav tau tshaj plaws. Txiv lws suav ci me me, dos, kua txob, zucchini, qos yaj ywm, thiab lwm yam yuav qab heev. Hnub no peb muab rau koj kom saj daim ntawv qhia rau zaub kebab los ntawm qos yaj ywm thiab eggplant. Thiab kom cov zaub juicier thiab softer, ntxiv me ntsis roj rau lawv. Tab sis yog tias koj khaws qhov muag ntawm koj daim duab thiab xav kom tau txais cov calories tsawg dua, tom qab ntawd koj tuaj yeem hla daim lard. Hloov chaw, koj yuav tsum tau grease cov zaub nrog roj zaub.
- Cov ntsiab lus calorie ntawm 100 g - 160 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 1 teev 10 feeb
Cov khoom xyaw:
- Qos yaj ywm - 4-5 pcs.
- Eggplant - 1 daim.
- Nqaij npuas kib - 200 g
- Nutmeg hauv av - 0.5 tsp
- Ntsev - 0.5 tsp los yog mus saj
- Av dub kua txob - 0.5 tsp los yog mus saj
- Ntoo skewers - 5 pcs.
Ua noj kebabs nrog zaub thiab nqaij npuas kib
1. Ntxuav cov eggplants, qhuav nrog ntawv lossis paj rwb, txiav rau hauv ib ncig txog 1 cm tuab, maj mam ntsev thiab tawm rau 15 feeb kom tso qhov iab. Droplets yuav tsim rau ntawm cov txiv lws suav, qhov no yog qhov tsis txaus siab uas yuav tsum tau muab ntxuav nrog dej ntws.
2. Ntxuav cov qos yaj ywm, qhuav lawv, txiav lawv mus rau hauv 1 cm rings thiab ntxiv rau hauv lub thawv ntim txiv lws suav. Yog tias koj siv cov tub ntxhais hluas cov qos yaj ywm, tom qab ntawd koj tsis tas yuav tev lawv, yog tias cov tubers qub, tom qab ntawd nws raug nquahu kom tev lub tev. Txawm hais tias qhov no tuaj yeem ua tiav rau koj txoj kev nyiam thiab koj lub siab nyiam.
3. Lard (Kuv muaj cov ntawv me me), txiav rau hauv daim me me thiab ntxiv rau phaj nrog zaub. Ntsev thiab kua txob txhua yam khoom, lub caij nrog av nutmeg thiab sib tov zoo.
4. Txoj hlua ntawm ntoo skewers hloov qos yaj ywm slices, eggplant thiab lard wedges. Kub lub qhov cub kom 220 degrees thiab xa cov kebab mus ci rau 45 feeb. Tom qab ua noj, ua zaub mov tam sim ntawd.
Saib kuj daim vis dis aus qhia: Nqaij npuas kebab nrog zaub hauv qhov cub.
