Stuffed eggplant yog cov khoom noj ib txwm muaj nyob hauv ntau lub tebchaws hauv ntiaj teb, qhov twg txhua lub tebchaws siv qhov sib txawv rau kev ntim khoom, uas ib txwm muab qhov saj tshiab. Kuv hais qhia sim ua kom lub siab thiab muaj ntxhiab eggplants nrog tsev cheese.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Eggplant rolls mus zoo nrog ntau qhov txhaws. Yog li ntawd, koj tuaj yeem sim qhov kev sim nrog cov zaub no. Eggplants mus tau zoo nrog zaub, nceb, nqaij me me, cheese, txiv ntseej thiab tsev cheese. Ib qho yob yog zoo meej rau cov khoom noj txom ncauj thiab yuav ib txwm saib zoo nkauj thiab zoo nkauj.
Daim ntawv qhia no cuam tshuam nrog cov txiv lws suav nrog tsev cheese thiab qej txhaws. Tau kawg, qee zaum nws nyuaj rau xav txog kev sib xyaw ua ke ntawm qee yam khoom, uas ua rau nws zoo siab los tshawb pom qhov ntxim nyiam tshiab. Tab sis cov txiv lws suav nrog cov tsev cheese tau ua nyob hauv cov khw noj mov zoo tshaj hauv ntiaj teb. Lawv nrov heev thiab yooj yim los npaj. Yog li ntawd, qhov khoom qab zib no tau npaj los ntawm ntau tus niam tsev hauv ntau yam kev hloov pauv. Tau kawg, koj tsis tas yuav tsum ua tiav daim ntawv qhia. Txij li cov curd txhaws tuaj yeem ntxiv nrog cov zom los yog cov nplej tag nrho ntawm cov txiv ntoo. Koj tseem tuaj yeem ntxiv flaxseeds, noob paj noob hlis, txiv lws suav, lossis txhua yam uas koj nyiam.
- Cov ntsiab lus calorie ntawm 100 g - 101 kcal.
- Kev siv - 10 yob
- Lub sijhawm ua noj - 30 feeb, ntxiv rau lub sijhawm rau so lub eggplant (xaiv tau)
Cov khoom xyaw:
- Eggplant - 2 daim.
- Tsev cheese - 300 g
- Qej - 2-3 cloves
- Mayonnaise - 30 g
- Cilantro zaub ntsuab - pawg me me
- Zaub roj - rau kib
- Ntsev - 2/3 tsp los yog mus saj
Ua noj eggplant nrog tsev cheese
1. Ntxuav cov eggplants thiab txiav lawv mus rau hauv daim nyias nyias nyias, raws li qhia hauv daim duab. Qhov pom zoo tuab ntawm daim yuav tsum tsis pub tshaj 5-6 hli. Txij li cov tuab tuab dhau yuav tsis muab qhwv rau hauv yob, thiab nyias nyias yuav hlawv thaum kib, thiab yuav tawg.
Ntxiv mus, cov neeg uas xav tias muaj kev iab nyob hauv cov txiv lws suav, poob lawv hauv cov dej ntsev hauv qhov sib piv ntawm 1 liter rau 1 tablespoon, thiab tawm mus rau 30 feeb. Qhov no yuav pab tshem tawm txhua qhov kev iab ntawm lawv. Tom qab ntawd, yaug cov hlais hauv qab dej ntws thiab qhuav nrog daim phuam ntawv. Txwv tsis pub, thaum kib, thaum rog thiab dej sib xyaw, yuav muaj ntau qhov tawg uas yuav ua rau lub qhov cub tawg thiab cov phab ntsa hauv chav ua noj.
2. Ncuav cov roj zaub mus rau hauv lub lauj kaub frying, cua sov thiab kib lub eggplants ntawm ob sab kom txog thaum lub teeb ci daj. Tsis txhob hnov qab muab lawv nrog ntsev rau lub sijhawm no.
Muab cov eggplants ua tiav rau ntawm daim ntawv so ntswg thiab tshem tawm ntawm ob sab nrog nws, kom nws khaws cov rog ntau dhau.
3. Rau txhua daim txiv lws suav, nyem qej los ntawm nias thiab ncuav me ntsis mayonnaise.
4. Muab cov tsev cheese nrog me ntsis ntsev thiab finely tws cilantro, uas tuaj yeem hloov nrog cov xim ntsuab kom saj.
5. Do cov curd sau kom huv si.
6. Muab cov curd txhaws rau ntawm ib sab ntug ntawm lub eggplant thiab yob cov khoom noj qab zib. Yog hais tias cov yob tsis tuav zoo, tom qab ntawd khi lawv nrog cov ntoo zoo nkauj.
7. Muab lub appetizer tso rau hauv ib lub phaj, garnish nrog cov tshuaj ntsuab thiab pab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua eggplant yob nrog cheese (lossis tsev cheese).
