Eggplant stuffed nrog zaub nyob rau hauv qab cheese cheese

Cov txheej txheem:

Eggplant stuffed nrog zaub nyob rau hauv qab cheese cheese
Eggplant stuffed nrog zaub nyob rau hauv qab cheese cheese
Anonim

Yog tias koj tab tom saib koj qhov hnyav lossis nyiam lub teeb tab sis cov zaub mov muaj txiaj ntsig zoo, tom qab ntawd nco ntsoov sim cov txiv lws suav nrog cov zaub hauv qab cov cheese. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj eggplants stuffed nrog zaub hauv qab cov cheese crust
Npaj eggplants stuffed nrog zaub hauv qab cov cheese crust

Daim ntawv qhia no ib txhij siv rau Eastern thiab Caucasian cuisine. Tab sis dhau sijhawm, hauv peb lub tebchaws, nws tau hloov pauv thiab dhau los ua ib txwm muaj. Hnub no tsis muaj leej twg yuav nco qab tias cov khoom tseem ceeb, eggplant, yav tas los yog cov qhua txawv teb chaws rau peb, tab sis hnub no nws tuaj yeem pom hauv khw muag khoom nrog rau cov qos yaj ywm ib txwm, carrots thiab beets. Tsis muaj tus hluas nkauj uas tsis paub tsawg kawg ib daim ntawv qhia los ntawm cov zaub no. Eggplant caviar, eggplant sauté, eggplant tongues … thiab ntau ntxiv. Niaj hnub no peb yuav ua noj eggplant stuffed nrog zaub hauv qab cheese cheese. Qhov no yog qhov txawv txav, qab heev, ci thiab qab los noj mov. Yog tias koj nyiam cov zaub zaub, tom qab ntawd lub nkoj eggplant nrog cov kua txob, txiv lws suav thiab carrots yuav tsum tau thov.

Nws yuav tsum tau sau tseg tias cov zaub mov no zoo tshaj li khoom noj txom ncauj txhua hnub. Nws tseem tuaj yeem dhau los ua "qhov tseem ceeb ntawm txoj haujlwm" ntawm yav tsaus ntuj gala. Stuffed eggplants yog tsis muaj dab tsi ntau dua li lub ntsiab ua kom txaus rau tus kheej thiab puv puv, thiab, ntxiv mus, tsis hais txog kev sau. Cov khoom noj txom ncauj tsawg-calorie no yog qhov zoo rau cov neeg noj zaub mov. Thiab yog li cov ntsiab lus calorie tseem qis dua, stew zaub tsis muaj roj, tab sis nrog ntxiv dej.

Saib kuj yuav ua li cas ua qe sai thiab cheese pizza.

  • Cov ntsiab lus calorie ntawm 100 g - 235 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 1 teev 30 feeb
Duab
Duab

Cov khoom xyaw:

  • Eggplant - 2 daim.
  • Carrots - 1 pc.
  • Zaub ntsuab (ib qho) - mus saj
  • Zaub roj - rau kib
  • Kub kua txob - 0.5 pcs.
  • Txiv lws suav - 2 pcs.
  • Ntsev - 1 tsp los yog mus saj
  • Qej - 2 cloves
  • Av dub kua txob - pinch
  • Sweet kua txob - 1 pc.
  • Dos - 1 pc.
  • Tsev cheese - 100 g

Ua noj ib qib zuj zus ntawm cov txiv lws suav nrog cov zaub hauv qab cov cheese, daim ntawv qhia nrog duab:

Diced dos thiab carrots
Diced dos thiab carrots

1. Tev carrots thiab dos, ntxuav thiab txiav mus rau hauv me me cubes. Tev thiab chop lub qej. Ntxuav cov kua txob iab, tshem cov noob. lawv muaj qhov siab tshaj plaws ntawm qhov iab, thiab chop finely.

Eggplant txiav nyob rau hauv ib nrab thiab pulp muab tshem tawm
Eggplant txiav nyob rau hauv ib nrab thiab pulp muab tshem tawm

2. Ntxuav cov eggplants, txiav ib nrab nrog cov qia thiab tshem cov tub ntxhais los ua nkoj. Yog tias koj siv cov txiv hmab txiv ntoo siav, tom qab ntawd koj yuav tsum xub tshem qhov iab ntawm lawv. Txhawm rau ua qhov no, nphoo cov txiav eggplants nrog ntsev thiab tawm rau ib nrab ib teev. Lub sijhawm no, cov dej noo tau tsim rau nws, ua ke nrog txhua qhov kev iab siab yuav tawm los. Yog tias cov zaub yog mis nyuj, tom qab ntawd cov kev ua no tsis tas yuav ua nrog nws. Cov ncauj lus qhia ntxaws ntxaws ib qib zuj zus yuav ua li cas tshem tawm qhov iab los ntawm eggplant qhuav thiab ntub tuaj yeem pom ntawm nplooj ntawv ntawm lub xaib siv tshawb nrhiav bar.

Eggplant pulp, txiv lws suav thiab kua txob, txiav rau hauv qhov me me
Eggplant pulp, txiv lws suav thiab kua txob, txiav rau hauv qhov me me

3. Finely chop lub txiv lws suav muab rho tawm. Ntxuav cov txiv lws suav thiab txiav mus rau hauv me me los yog chop nrog rab. Koj tuaj yeem tev lawv tawm yog tias koj xav tau. Ntxuav lub tswb kua txob, tshem tawm cov stalk, ntxuav thiab chop finely.

Dos yog kib hauv ib lub lauj kaub
Dos yog kib hauv ib lub lauj kaub

4. Tshav cov roj zaub hauv lub skillet thiab ntxiv dos rau kib.

Ntxiv carrots rau lub lauj kaub
Ntxiv carrots rau lub lauj kaub

5. Ntxiv carrots rau dos. Do cov zaub thiab sauté lawv tshaj li cua sov rau 5 feeb.

Eggplant ntxiv rau lub lauj kaub
Eggplant ntxiv rau lub lauj kaub

6. Tom qab ntawd ntxiv cov txiv lws suav rau hauv lub lauj kaub.

Kua txob thiab txiv lws suav ntxiv rau lub lauj kaub
Kua txob thiab txiv lws suav ntxiv rau lub lauj kaub

7. Tom ntej no, xa tswb kua txob thiab txiv lws suav rau zaub.

cov zaub puv yog kib hauv lub lauj kaub
cov zaub puv yog kib hauv lub lauj kaub

8. Ua zaub, ntsev thiab kua txob, ntxiv qej thiab kua txob kub. Ua zaub ua noj tshaj li cua sov li 10 feeb.

Eggplants yog nteg tawm hauv lub tais ci
Eggplants yog nteg tawm hauv lub tais ci

9. Muab cov eggplants tso rau ntawm lub tais ci.

Eggplant puv nrog zaub puv
Eggplant puv nrog zaub puv

kaum. Sau lub eggplant nrog cov zaub ci.

Slices ntawm cheese tau muab tso rau ntawm qhov txhaws thiab cov khoom qab zib raug xa mus rau qhov cub
Slices ntawm cheese tau muab tso rau ntawm qhov txhaws thiab cov khoom qab zib raug xa mus rau qhov cub

11. Txiav cov cheese ua tej daim thiab muab tso rau saum cov zaub. Yog tias koj xav kom lub tais ci, tsis suav cov cheese los ntawm daim ntawv qhia. Xa cov txiv lws suav nrog cov zaub hauv qab cov cheese ua rau ci hauv qhov cub kom kub txog 180 degrees rau 30 feeb. Thawj 20 feeb, ci lawv npog nrog ntawv ci lossis lub hau, tom qab ntawd tshem nws mus rau xim av qab zib. Ua kom sov lossis txias.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov khoom noj eggplant ci hauv qhov cub.

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