Nws yuav siv sijhawm tsawg heev los ua kev sib tw, muaj ntxhiab thiab muaj kua zucchini pancakes. Tsis tas li ntawd, lawv zoo ib yam qab, ob leeg kub thiab txias. Kawm paub yuav ua li cas ua khoom qab zib zoo kawg.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Niaj hnub no, zucchini tau muag txhua xyoo puag ncig, uas muab sijhawm zoo rau ua txhua yam tais diav los ntawm lawv txhua lub sijhawm. Thiab cov neeg cog zucchini ntawm lawv tus kheej tuaj yeem khaws lawv txhua lub caij ntuj no yam tsis poob lawv cov txiaj ntsig, tab sis raug rau kev ncaj ncees ntawm tev. Cov zaub no muaj qhov ua kom zoo thiab kho qhov txhab, nws muaj ntau cov vitamin C, B pab pawg, fiber ntau thiab phosphorus. Ib qho ntxiv, zucchini yog cov khoom noj uas yog txoj kev cawm seej tiag rau cov uas xav poob phaus. Ntau yam zaub mov noj qab nyob zoo thiab qab tau npaj los ntawm lawv. Thiab ib qho ntawm cov nyiam thiab nyiam tais diav yog pancakes. Kuv paub tseeb tias cov neeg uas tsis nyiam lawv tsuas yog tsis muaj. Tom qab tag nrho, lawv qab, lub teeb thiab kev sib tw, thiab lawv tau npaj hauv ob peb feeb.
Rau daim ntawv qhia, tau kawg, nws raug nquahu kom siv cov hluas thiab muaj zog zucchini nrog cov tawv nqaij. Nws yog cov tev uas muaj cov khoom noj muaj txiaj ntsig zoo, thiab qhov no tsis cuam tshuam rau saj ntawm cov tais. Thaum siv cov txiv hmab txiv ntoo qub nrog cov tawv nqaij tuab, nws yuav tsum tau tev tawm ua ntej thiab tshem cov noob tawm. Nyob ntawm lub hnub nyoog ntawm zucchini siv, txoj hauv kev ntawm kev npaj cov pancakes nyob. Cov tub ntxhais hluas zucchini muaj kua heev, yog li tom qab zuaj lawv, nyem qhov loj los ntawm cov kua ntau dhau lossis ntxiv hmoov me ntsis lossis semolina. Cov zaub qub yog ntom thiab muaj dej noo tsawg.
- Caloric cov ntsiab lus ib 100 g - 55 kcal.
- Kev ua haujlwm - 15-18
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 2 daim.
- Dill - ib pawg me me
- Nqaij - 50 g
- Qej - 2 daim
- Qe - 1 pc.
- Ntsev - 0.5 tsp
- Zaub roj - rau kib
Kauj ruam los ntawm kauj ruam kev npaj ntawm kev sib tw zucchini pancakes:
1. Txhawm rau ua cov pancakes, koj xav tau tus tuav tes zoo grater lossis cov khoom noj khoom haus nrog cov khoom sib txuam.
2. Ntxuav cov zucchini, txiav tawm cov qia thiab rub siv cov cuab yeej uas muaj nyob hauv kev ua liaj ua teb.
3. Hloov cov khoom sib tov mus rau lub lauj kaub tais diav thiab tso cov kua ntau dhau kom ntws tawm. Koj tuaj yeem nias nws nrog rab diav kom cov txheej txheem mus nrawm dua.
4. Hloov cov zaub loj mus rau ib lub taub ntim rau kneading lub khob noom cookie.
5. Ntxiv finely tws dill, minced qej thiab pinch ntsev rau nws.
6. Ncuav bran tom ntej. Cov khoom no tsis xav tau, nws tsuas yog ntxiv cov tais nrog cov khoom muaj txiaj ntsig, tab sis tsis ntxiv ib qho saj.
7. Do qhov sib tov thiab ncuav rau hauv lub qe.
8. Muab cov zaub mov rov qab dua.
9. Ua kom sov lub lauj kaub nrog cov roj zaub kom zoo. Diav lub mov paj nrog ib diav thiab tso rau hauv lub lauj kaub. Tig rau nruab nrab cua sov thiab kib pancakes ntawm ib sab rau li 3-5 feeb kom txog thaum Golden xim av. Tom qab ntawd tig mus rau lwm sab thiab ua noj rau tib lub sijhawm. Pab lawv kub tom qab ua noj. Nws yog qhov qab heev los siv lawv nrog qaub cream lossis qej ntses.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini pancakes.
