Yog tias koj nyiam eggplant thiab zaub qhwv, tom qab ntawv daim ntawv qhia no yog rau koj. Qhov no yog cov khoom noj txom ncauj heev thiab txawv txawv uas ua rau saturates yam tsis muaj ntxiv calories ntxiv.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Thaum twg, txhua lub tais tais diav tau npaj lawm, thiab txhua yam twb tau sim lawm, tom qab ntawd koj xav tau qee yam tshiab, tab sis qab. Tom qab ntawd peb tab tom nrhiav cov tais diav tshiab thiab qab. Niaj hnub no peb yuav tsom mus rau qhov yooj yim tshaj plaws thiab txhua daim ntawv qhia muaj - stewed eggplant nrog zaub qhwv. Cov ntsiab lus calorie ntawm cov tais no yog qhov tsawg heev, tab sis nws muaj txiaj ntsig zoo thiab txaus siab. Yog li ntawd, rau lub sijhawm ntev koj yuav tsis hnov kev tshaib plab, tshwj xeeb tshaj yog tias koj noj cov zaub mov nrog ib qho ntawm cov tshiab dub lossis Borodino qhob cij. Koj tuaj yeem siv nws ntawm nws tus kheej, lub caij nrog dos dos thiab ncuav nrog roj, lossis ua omelet. Nyob rau hauv txhua rooj plaub, nws yuav qab thiab noj qab nyob zoo.
Daim ntawv qhia hnub no yog yooj yim heev thiab yooj yim los npaj, txawm tias rau cov neeg tshiab hauv kev ua noj ua haus. Tab sis txhawm rau lub tais kom qab qab, koj yuav tsum ua raws qee txoj cai.
- Ua ntej tshaj, xaiv cov zaub zoo. Nws yuav tsum tsis nyuaj txaus, tab sis nws yuav tsum tsis txhob ntxhib ib yam nkaus. Nws yog qhov zoo dua los noj cov taub hau hluas ntawm zaub qhwv nrog nplooj nyias nyias kom cov zaub mos thiab muag muag. Txawm li cas los xij, lub caij tsis tas yuav tso cai siv li ntawd.
- Qhov thib ob, chop cov zaub kom nyias li sai tau kom nws yaj hauv koj lub qhov ncauj.
- Qhov thib peb, siv cov pits eggplants, piv txwv li. cov neeg hluas. Thiab ua ntej ua noj, maj mam tsau lawv hauv cov ntsev kom tshem tawm qhov iab.
- Plaub, txij li cov zaub nqus tau cov roj sai, lawv yuav tsum tsuas yog muab tso rau hauv lub lauj kaub ua kom sov zoo. Yog tias koj xav tau zaub mov noj, tom qab ntawd siv lub lauj kaub uas tsis lo, nws yuav tsum tau siv roj tsawg.
- Caloric cov ntsiab lus ib 100 g - 46 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Dawb cabbage - 400 g
- Eggplant - 1 daim.
- Carrots - 1 pc.
- Zaub roj - rau kib
- Ntsev - 1 tsp
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ua noj eggplant nrog zaub qhwv:
1. Tshem cov nplooj saum toj ntawm cov zaub qhwv. lawv feem ntau qias neeg, txiav cov zaub kom raug, ntxuav nws thiab txiav nws mus rau hauv daim nyias nyias. Cov thinner cov zaub qhwv, cov zaub yuav softer.
2. Tev cov carrots, ntxuav thiab ua kom zoo rau ntawm cov grater ntxhib.
3. Ntxuav cov eggplants thiab txiav rau hauv qhov me me. Sprinkle lawv nrog ntsev thiab tawm rau ib nrab teev kom tso qhov iab. Tom qab ntawd yaug nrog dej ntws thiab so qhuav nrog daim phuam ntawv.
4. Muab cov zaub qhwv tso rau hauv ib lub lauj kaub tais diav, ncuav 50 ml dej, kaw lub hau thiab tso rau ntawm lub qhov cub kom simmer.
5. Thaum dej npau, txo qhov kub thiab simmer cov zaub qhwv rau 20 feeb kom txog thaum muag muag.
6. Muab cov carrots tso rau hauv lub lauj kaub tais diav nrog cov roj zaub thiab kib kom txog thaum Golden xim av.
7. Ntxiv cov eggplants diced rau nws, do thiab txuas ntxiv kib kom txog thaum Golden xim av ntawm lub eggplant.
8. Muab cov zaub qhwv stewed tso rau hauv lub lauj kaub nrog zaub.
9. Sib tov, lub caij nrog ntsev thiab kua txob, tig lub cua sov mus rau nruab nrab thiab simmer hauv qab lub hau kom sov qis kom txog thaum tag nrho cov khoom noj muag muag thiab kub xim av.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant nrog zaub qhwv thiab zaub.
