Eggplant nyob rau hauv qhov cub nrog carrots hauv sauce, daim ntawv qhia nrog duab

Cov txheej txheem:

Eggplant nyob rau hauv qhov cub nrog carrots hauv sauce, daim ntawv qhia nrog duab
Eggplant nyob rau hauv qhov cub nrog carrots hauv sauce, daim ntawv qhia nrog duab
Anonim

Ib qho khoom noj qab zib thoob plaws ntiaj teb - ci ci eggplants nrog carrots hauv cov ntses hauv tsev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Eggplant nyob rau hauv qhov cub nrog carrots nyob rau hauv sauce
Eggplant nyob rau hauv qhov cub nrog carrots nyob rau hauv sauce

Eggplant yog zaub zaub qab heev ntawm nws tus kheej, thiab yog tias koj ua ke nrog carrots, koj tau txais cov zaub mov qab dua. Thiab yog tias koj ntxiv me ntsis kua txob qab zib, tshuaj ntsuab, qej thiab ntses, koj tau txais "zaub mov ntawm vaj tswv." Eggplant ci hauv qhov cub nrog carrots hauv cov ntses yog lub teeb, noj qab nyob zoo thiab qab tais uas yuav coj ib qho ntawm cov chaw tseem ceeb ntawm lub rooj thiab yuav txaus siab los ntawm txhua tus neeg noj. Cov zaub mov tseem yuav rov hais dua rau cov uas ua raws kev noj zaub mov zoo, ua kom haum, tsis txhob haus cov khoom tsiaj thiab ua lub luag haujlwm. Cov tais zoo li no tuaj yeem npaj tau txawm tias yuav ua kev lom zem, vim ci zaub zoo li qab, lawv qab heev thiab muaj txiaj ntsig.

Cov zaub zaub zoo nkauj no nrog cov nplua nuj tsw qab siv sijhawm me ntsis los npaj. Nws tuaj yeem tau txais kev pabcuam ntawm nws tus kheej lossis nrog ib sab zaub mov zoo li qos yaj ywm mashed, nplej zom lossis mov. Cov khoom noj qab zib zoo mus tau zoo nrog cov chav kawm tseem ceeb, khoom siv nqaij lossis tsuas yog hlais ntawm cov qhob cij tshiab. Tus naj npawb ntawm cov khoom lag luam hauv daim ntawv qhia tuaj yeem nqa "ntawm qhov muag". Tsom ntsoov rau koj qhov kev nyiam saj. Peb muab cov ntawv qhia ntxaws ntxaws ib qib zuj zus nrog daim duab rau ua noj eggplants thiab carrots hauv qhov cub rau lub rooj noj mov rau koj tus kheej thiab cov neeg hlub.

  • Cov ntsiab lus calorie ntawm 100 g - 89 kcal.
  • Kev pab - 4-5
  • Lub sijhawm ua noj - 1 teev 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Eggplant - 1 daim.
  • Qej - 2 cloves
  • Sweet kua txob - 1 pc.
  • Carrots - 1 pc.
  • Zaub roj - 2 dia
  • Txiv qaub kua txiv - 1 tsp
  • Basil - 2-3 nplooj
  • Soy sauce - 1 diav
  • Av dub kua txob - 0.5 tsp
  • Ntsev - pinch
  • Zaub roj - 0.5 tsp

Kauj ruam yog kauj ruam ua noj eggplant hauv qhov cub nrog carrots hauv cov ntses, daim ntawv qhia nrog duab:

Eggplants yog txiav rau hauv ib nrab ib ncig
Eggplants yog txiav rau hauv ib nrab ib ncig

1. Ntxuav lub eggplants, qhuav lawv thiab txiav lawv mus rau hauv ib nrab ib ncig txog 5-7 hli tuab. Yog tias cov txiv hmab txiv ntoo siav, tshem qhov iab ntawm lawv ua ntej. Txhawm rau ua qhov no, nphoo cov txiv lws suav txiav nrog ntsev thiab tawm rau ib nrab teev. Lub sijhawm no, cov kua ua kua rau ntawm daim tawv nqaij, uas tau ntxuav nrog dej. Cov menyuam yaus cov kua mis tsis muaj qhov iab, yog li cov haujlwm no tuaj yeem tso tseg.

Carrots, tev thiab txiav mus rau hauv ib ncig
Carrots, tev thiab txiav mus rau hauv ib ncig

2. Tev lub carrots, ntxuav thiab txiav rau hauv 5 mm slices.

Sweet peppers, seeded thiab txiav mus rau hauv ib daim hlab
Sweet peppers, seeded thiab txiav mus rau hauv ib daim hlab

3. Tev lub tswb kua txob los ntawm lub thawv noob thiab tshem cov tails. Ntxuav cov kua txob thiab txiav rau hauv 1 cm strips.

Zaub ntsuab thiab qej
Zaub ntsuab thiab qej

4. Ntxuav basil, qhuav thiab finely chop. Tev thiab chop lub qej.

eggplants yog nteg tawm hauv lub tais ci
eggplants yog nteg tawm hauv lub tais ci

5. Muab cov txiv lws suav tso rau hauv lub tais ci.

Lined nrog carrots nyob rau hauv ib lub tais zaub mov
Lined nrog carrots nyob rau hauv ib lub tais zaub mov

6. Tom qab ntawd ntxiv cov carrot slices.

Cov kua txob qab zib nyob hauv ib lub tais ci
Cov kua txob qab zib nyob hauv ib lub tais ci

7. Tom qab ntawd ntxiv cov tswb kua txob.

Ntxiv tshuaj ntsuab thiab qej rau cov khoom
Ntxiv tshuaj ntsuab thiab qej rau cov khoom

8. Muab cov zaub basil thiab qej.

Npaj ntses
Npaj ntses

9. Npaj khaub ncaws. Ncuav cov kua ntses, zaub roj rau hauv lub tais, ntxiv mustard, ntsev thiab nyem cov kua txiv tawm ntawm cov txiv qaub. Do zoo nrog rab rawg kom txog thaum tus.

Zaub seasoned nrog ntses
Zaub seasoned nrog ntses

10. Ncuav cov ntses npaj rau hauv lub tais nrog zaub.

Cov khoom yog sib xyaw
Cov khoom yog sib xyaw

11. Ua zaub mov kom zoo kom tag nrho cov zaub tau npog nrog cov ntses.

Daim ntawv qhwv hauv ntawv ci thiab xa mus rau qhov cub
Daim ntawv qhwv hauv ntawv ci thiab xa mus rau qhov cub

12. Npog lub tais ci nrog ntawv ci thiab muab tso rau hauv qhov cub preheated rau 180 ° C rau 30 feeb. Tom qab ntawd tshem cov ntawv ci thiab txuas ntxiv ci cov zaub rau 15 feeb kom xim av thiab xim av.

Ua kom sov ci eggplants hauv qhov cub nrog carrots hauv cov ntses thiab ua ib sab phaj nrog cov nqaij lossis ntses. Xwb, siv lub tais zoo li zaub zaub sov.

Pom zoo: