Xav muab koj cov zaub mov tseem ceeb thiab khoom qab zib tso rau hauv ib lub tais? Tom qab ntawd npaj qhov zoo no - qab zib omelet nrog txiv pos nphuab, Kuv paub koj, nws yuav tig tawm qab heev.
Daim duab ntawm cov txiv pos nphuab tiav lawm cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ib qho omelet yog qab, muaj txiaj ntsig zoo thiab cov tais diav zoo uas ua noj sai thiab feem ntau pab tawm thaum sawv ntxov tsis txaus. Hnub no peb tab tom npaj qab zib omelet nrog txiv pos nphuab rau pluas tshais, uas yuav txhawb koj lub zog mus ib txhis. Garnish nrog txiv hmab txiv ntoo los yog nplawm nplaum thaum ua haujlwm, thiab nphoo nrog tws pistachios yog xav tau. Ib qho ntxiv, koj tuaj yeem siv cov txiv hmab txiv ntoo raws caij nyoog uas ntau dua rau koj nyiam lossis muaj raws li qhov ntim.
Cov poj niam uas saib lawv daim duab thiab noj zaub mov muaj peev xwm, thiab txawm tias yuav tsum siv cov omelet zoo li no. Qhov tseeb, hauv kev noj zaub mov kom raug, qhov tseem ceeb yog noj pluas tshais tag rau pluas tshais. Khoom noj thaum sawv ntxov yuav tsum muaj lub siab, nrawm thiab noj qab haus huv, thiab omelet yog qhov zoo tagnrho. Yog tias koj tab tom noj zaub mov nruj, tom qab ntawd tsuas yog ua cov protein omelet yam tsis siv cov qe. Ib qho ntxiv, yog tias cov zaub mov muaj protein ntau nyob hauv cov ntawv qhia zaub mov ntawm cov neeg uas poob phaus, ces cov rog tau hlawv sai dua.
Txhawm rau ua omelet qab, koj yuav tsum paub qee txoj cai. Ua ntej, ntaus qe nrog mis nyuj lossis qaub cream rau lub sijhawm ntev yuav ua rau omelet ntau dua. Qhov thib ob, yog tias koj grease sab hauv ntawm lub hau nrog butter, qe sib tov nce siab dua. Nws yog qhov xav tau kom muaj lub hau nrog lub qhov rau qhov tso pa tawm. Qhov thib peb, cov kua ntau dhau yuav ua rau lub tais puas, yog li yuav tsum muaj li 1.5 tbsp mis lossis qaub cream. rau 1 ouj. Ntxiv rau, qaub cream yuav ntxiv cov qab zib rau lub tais.
- Cov ntsiab lus calorie ntawm 100 g - 130 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Qe - 1 pc.
- Qaub cream - 1,5 dia
- Qab zib - 0.5 tsp los yog mus saj
- Strawberries - 5-6 berries
- Butter - 10 g rau frying
- Ntsev - pinch
Ua noj qab zib Strawberry Omelet
1. Tshem cov tails los ntawm cov txiv hmab txiv ntoo, tom qab ntawd ntxuav lawv hauv cov dej ntws, qhuav nrog daim ntawv so tes thiab txiav ua 4 ntu.
2. Tsav lub qe mus rau hauv lub tais tob.
3. Yeej lub qe kom txog thaum fluffy nrog tus nplawm los yog tov khoom.
4. Ntxiv qaub cream, qab zib, ntsev thiab nplawm dua. Tom qab ntawd ntxiv strawberry wedges thiab do lub qe loj.
5. Muab lub lauj kaub rau ntawm lub qhov cub, muab cov butter thiab yaj nws. Tom qab ntawd ncuav scrambled qe rau hauv nws. Kuv pom zoo tias koj tsis txhob siv roj zaub rau qab zib omelet, tshwj tsis yog tias koj noj zaub mov.
6. Teem lub qhov cub kom sov me ntsis, npog lub lauj kaub nrog lub hau thiab sauté lub txiv pos nphuab rau li 5 feeb. Pab kub tam sim tom qab ua noj.
Xws li omelet tuaj yeem ua noj rau ntawm chav da dej, tom qab ntawd nws yuav tsum tau noj zaub mov kom raug thiab tsim nyog txawm tias yuav noj zaub mov nruj.
Saib kuj daim vis dis aus thiab cov hauv paus ntsiab lus rau ua omelet nrog Lazerson:
