Tshawb nrhiav yuav ua li cas kom tsis txhob poob rau cov neeg dag ntxias thiab txheeb xyuas cov protein tiag los ntawm kev sib piv cuav, uas muaj ntau nyob hauv khw muag khoom noj khoom haus kis las. Yog tias koj tsis paub txog kev dag cov protein hauv kev tsim lub cev, tom qab ntawd koj muaj hmoo, thiab tej zaum koj tsuas yog yuav khoom noj kis las hauv khw muag khoom ntseeg. Txawm li cas los xij, qhov no tuaj yeem tshwm sim rau leej twg thiab koj yuav tsum paub cais qhov khoom cuav los ntawm qhov qub. Nov yog qhov peb yuav qhia koj txog tam sim no.
Yuav ua li cas los txiav txim qhov tseeb ntawm cov protein ntxiv?
Niaj hnub no cov khoom noj khoom haus kis las yog kev lag luam muaj txiaj ntsig zoo thiab tsim ntau lab nyiaj daus las rau cov tuam txhab tsim khoom. Txhua yam khoom uas muag tau zoo tuaj yeem nyiam cov neeg dag uas tuaj yeem ua cov khoom cuav. Qhov no kuj tau tshwm sim nrog cov tshuaj ntxiv protein, uas tau nquag siv los ntawm cov kis las niaj hnub no.
Yog tias koj noj cov protein tsis zoo, tom qab ntawd tsis tsuas yog nws yuav tsis muaj txiaj ntsig rau koj, tab sis nws tuaj yeem ua rau koj lub cev tsis zoo. Nws yog qhov cuav ntawm cov protein hauv kev tsim lub cev uas yog ib qho laj thawj rau kev tshwm sim los tham txog qhov tsis muaj txiaj ntsig ntawm hom kev noj zaub mov zoo no.
Nrhiav tus muag khoom ntseeg
Nws tsis muaj teeb meem tiag tiag uas lub khw koj yuav mus yuav cov tshuaj protein los ntawm - online lossis offline. Nws yog qhov xav tau uas nws yog tus xa khoom raug cai ntawm cov chaw tsim khoom. Cov npe ntawm cov neeg sawv cev tuaj yeem nrhiav tau ntawm lub vev xaib cov khoom lag luam khoom lag luam uas koj tau xaiv.
Qhov no yog vim qhov tseeb tias cov neeg xa khoom raug cai tsuas yog tsis tuaj yeem muag cov khoom cuav. Koj tus kheej nkag siab yuav ua li cas qhov no yuav cuam tshuam rau nws lub koob npe nrov, uas yog qhov tseem ceeb hauv kev lag luam. Yog tias lub khw yog ib feem ntawm cov xa khoom, tom qab ntawv koj tuaj yeem nyeem ntxiv tshuaj xyuas txog nws. Yog tias tsis muaj kev tsis txaus siab, tom qab ntawv koj tuaj yeem xaj khoom kom nyab xeeb.
Kev tshuaj xyuas sab nrauv ntawm ntim khoom
Txhawm rau ua qhov no, koj yuav tsum paub meej tias lub ntim thawj yog dab tsi. Cov tuam txhab niaj hnub no siv ntau yam kev tiv thaiv tiv thaiv cuav hauv kev tsim lub cev, thiab qhov no kuj tseem tuaj yeem pom ntawm tus tsim khoom lub vev xaib. Ib qho ntxiv, yuav muaj qhov tseeb tseeb qhia tias cov khoom yog cuav:
- Cov ntawv sau tsis raug ntawm daim ntawv lo.
- QR lossis barcode ploj lossis nyeem tsis tau.
- Lub pob tsis muaj cov lej ua lej uas tso cai rau koj los txiav txim lub sijhawm tso tawm thiab pawg.
- Cov ntawv sau tsis xwm yeem.
Kev txiav txim siab qhov ua tau zoo ntawm cov ntsiab lus ntawm pob
Muaj ntau txoj hauv kev los txiav txim siab qhov ua tau zoo ntawm cov tshuaj protein, thiab peb yuav tham txog lawv tam sim no. Ua ntej tshaj plaws, koj yuav tsum txheeb xyuas qhov saj ntawm cov tshuaj ntxiv uas koj tau yuav. Txhawm rau ua qhov no, noj me me ntawm cov hmoov hauv koj lub qhov ncauj, thiab yog tias nws pib lo rau cov pos hniav thiab cov hniav, tom qab ntawd cov khoom lag luam zoo. Qhov no yog vim qhov tseeb tias cov protein sib xyaw muaj gluten, uas ua rau muaj cov tshuaj tiv thaiv thaum cov hmoov ntub. Yog tias tsis muaj cov protein sib xyaw hauv cov khoom, tom qab ntawd cov hmoov tsuas yog ntub thiab hloov mus ua cov khoom sib tov.
Koj tuaj yeem siv dej sov, qhov kub uas yog txog 65 degrees. Noj 10 grams hmoov thiab muab tso rau hauv lub khob, tom qab ntawd ntxiv txog 100 milliliters dej nyob ntawd. Cov protein muaj txiaj ntsig zoo yuav tsum pib o thiab tom qab ob peb feeb tig mus ua curd loj. Cov tshuaj protein cuav feem ntau muaj chalk lossis hmoov, thiab yog tias muaj, cov dej yuav dhau los ua huab.
Ib qho kev sim zoo sib xws tuaj yeem ua tiav nrog dej npau. Yog tias cov protein sib xyaw ua tau zoo tau nchuav nrog dej npau, tom qab ntawd cov hmoov yuav coagulate sai. Yog tias koj sim zom nws, nws yuav zoo li roj hmab. Yog tias cov hmoov yooj yim yaj, thiab qee zaum ua npuas kuj tseem tuaj yeem tsim tau, tom qab ntawd cov khoom muaj qhov tseeb ntawm cov tshuaj txawv teb chaws.
Txij li qhov ntsuas dej kub tsis tuaj yeem siv rau txhua hom kev sib xyaw protein, koj yuav tsum ua ob qho kev ntsuas. Lwm txoj hauv kev yooj yim heev los tswj qhov ua tau zoo ntawm cov protein yog los tshuaj xyuas nws. Nyem cov hmoov nruab nrab ntawm koj cov ntiv tes thiab rub nws. Yog tias cov khoom lag luam zoo, koj yuav hnov qhov tawg. Lub suab no zoo li daus qhuav hauv qhov tob tob.
Thaum npaj cov protein co, ua tib zoo saib seb cov hmoov coj li cas hauv shaker. Thaum ua npuas dej tshwm sim thaum nplawm, thiab cov khoom sib xyaw dhau los ua homogeneous pawg thaum tsis muaj cov dej ntws, tom qab ntawd peb tuaj yeem tham txog qhov zoo ntawm cov protein sib xyaw.
Ib qho kev ntsuas zoo tuaj yeem yog iodine, uas yuav tsum tau ntxiv rau hauv cov hmoov. Yog tias nws yog cov protein tsis zoo hauv kev tsim lub cev, uas muaj cov hmoov txhuv nplej lossis hmoov nplej, tom qab ntawd cov hmoov yuav hloov nws cov xim rau ntshav. Qhov xeem zaum kawg yuav siv sij hawm ntau tshaj rau koj. Tom qab koj sib tov koj cov cocktail kis las, tso nws rau hauv tshav ntuj. Cov khoom lag luam muaj txiaj ntsig zoo pib sai sai rau kev decompose nyob rau hauv kev cuam tshuam ntawm ultraviolet hluav taws xob, thiab koj yuav paub qhov no los ntawm nws tus yam ntxwv tsis hnov tsw tsw. Koj tsuas yog yuav tsum tau tos ob peb teev.
Txhawm rau txuag koj tus kheej los ntawm kev dag lub cev tsim cov protein, ua tib zoo saib xyuas thiab tsis txhob yuav tshuaj ntxiv ntawm tes.
Yog xav paub ntxiv cov ntaub ntawv hais txog kev dag noj zaub mov zoo, saib zaj dab neeg no:
