Mis nyuj thiab qe soufflé nrog zib ntab yog cov calories tsawg, tab sis qab zib qab zib, uas tseem tau npaj sai. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm lub teeb, airy thiab qab heev. Daim ntawv qhia yees duab.
Cov mis tsis yog tsuas yog cov khoom noj qab haus huv, tab sis kuj qab heev, tshwj xeeb tshaj yog tias koj "xav" me ntsis ntxiv rau nws. Ob peb cov khoom xyaw ntxiv hloov dej haus rau hauv kev kho kom zoo, xws li qe-mis soufflé nrog zib ntab. Cov khoom qab zib mis tsis yog tsuas yog qab heev, tab sis kuj muaj txiaj ntsig zoo rau ob tus menyuam thiab cov laus. Daim ntawv qhia yuav tsum muaj cov khoom lag luam yam tsawg kawg nkaus: mis, semolina, qe thiab lwm yam ntxiv los xaiv, Kuv muaj zib ntab hnub no. Tab sis hloov pauv, koj tuaj yeem siv txhua yam txuj lom, piv txwv li, cinnamon, nutmeg, qhiav hmoov, txiv kab ntxwv tev. Koj tseem tuaj yeem ntxiv kas fes, qhob noom xim kasfes, kua txiv hmab txiv ntoo, cocoa, txiv hmab txiv ntoo … Txhua yam hauv cov mis soufflé no zoo, tab sis tseem muaj qhov tsis zoo: nws tau noj sai heev. Txhawm rau ua cov khoom qab zib tiag tiag qab, kev sib tw thiab cua, koj yuav tsum coj mus rau hauv tus account qee qhov kev dag thiab cov lus qhia muaj txiaj ntsig.
- Txhua cov khoom xyaw yuav tsum tshiab.
- Txhawm rau ua soufflé saj dua thiab npliag dua, tuav cov dawb cais thiab maj mam ua kom sib luag hauv ib qho kev coj mus rau hauv qhov sib xyaw tseem ceeb.
- Txhawm rau ntxiv qhov kev lom zem rau qhov ua tiav soufflé, garnish nrog chocolate chips, txiv hmab txiv ntoo tshiab lossis txiv hmab txiv ntoo.
- Yog tias qab zib tau qhia tsis siv zib ntab, tom qab ntawd nws zoo dua los hloov nws nrog hmoov qab zib. Yog li cov khoom qab zib yuav dhau los ua kev sib tw ntau dua thiab koj tsis tas yuav tuav nws ntev, tos kom cov piam thaj yaj kom yaj. Koj tuaj yeem yuav cov hmoov qab zib hauv khw lossis ua koj tus kheej hauv tsev.
- Nws tsis pom zoo kom siv cov kua mis, nws raug nquahu kom siv cov khoom niaj hnub no, nag hmo qhov siab tshaj plaws, muab tshuaj txhuam lossis tag nrho.
- Hloov chaw ntawm semolina, koj tuaj yeem siv cov hmoov nplej, tab sis tom qab ntawd sift nws los ntawm cov nplua nplua kom ntxiv nws nrog cov pa oxygen.
- Cov ntsiab lus calorie ntawm 100 g - 157 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Yog ' - 50 ml
- Semolina - 1 diav
- Zib ntab - 1 tablespoon los yog mus saj
- Qe - 1 pc.
- Ntsev - me me pinch
Kauj ruam los ntawm kev npaj qe thiab mis soufflé nrog zib ntab, daim ntawv qhia nrog duab:
1. Ncuav mis nyuj kub hauv chav rau hauv lub khob thiab ntxiv semolina. Do kom txog thaum cov cereal yog yaj tag.
2. Tom ntej no, ncuav cov zib ntab thiab tseem do kom txog thaum nws yaj tag. Yog hais tias zib ntab yog tuab heev, tom qab ntawd sov nws me ntsis hauv dej da dej. Yog tias muaj qhov tsis haum rau cov khoom muv, zib ntab tuaj yeem hloov nrog hmoov qab zib, koj nyiam jam, jam lossis jam.
3. Tsav qe mus rau zaub mov.
4. Sib tov cov khoom xyaw kom zoo nrog lub tov khoom kom txog thaum du.
5. Ncuav cov khoom sib tov tso rau hauv lub thawv yooj yim thiab muab tso rau saum lub sieve. Muab tus colander tso rau hauv ib lub lauj kaub dej npau. Cov dej kub npau npau yuav tsum tsis txhob cuam tshuam nrog lub lauj kaub uas cov soufflé nyob. Npog cov khoom qab zib nrog lub hau thiab ua noj rau ntawm chav da dej li 5-7 feeb. Ua kom tiav cov mis-thiab-qe soufflé nrog zib ntab kub lossis txias.
Saib kuj daim vis dis aus qhia yuav ua li cas ua mis nyuj thiab qe mousse.
