Tsawg hemoglobin tuaj yeem tshwm sim los ntawm ntau yam. Koj tuaj yeem tsa nws hauv ntau txoj kev. Nws yog qhov muaj txiaj ntsig tshaj plaws los haus cov zaub mov raug. Tsawg hemoglobin yog teeb meem paub rau txhua tus, tshwj xeeb yog poj niam. Cev xeeb tub, lactation, lub cev ntas, lub caij nplooj ntoo hlav tsis muaj vitamin, muaj mob hnyav, thiab qhov tshwm sim - ntshav tsis txaus. Kev txo qis hauv qib hemoglobin ua rau tsis muaj oxygen hauv cov nruab nrog cev thiab cov ntaub so ntswg, thiab feem ntau hauv lub hlwb thiab ob lub raum. Nws cov ntshav cov ntshav hauv cov poj niam yog 120-150 g / l; txiv neej - 130-170 g / l, menyuam yaus 110-130 g / l. Txhawm rau nce hemoglobin mus rau qhov ib txwm muaj, kws kho mob sau ntawv tshuaj ntxiv rau hlau. Txawm hais tias nws muaj txiaj ntsig ntau dua, zoo dua thiab noj qab haus huv los noj cov zaub mov uas muaj hlau hauv lawv cov muaj pes tsawg leeg.
Siab
Txhua tus tsiaj lossis nqaij qaib yog lub cev hematopoietic, thiab, raws li, nws yog nplua nuj nyob hauv hlau. Cov khoom no yuav tsum yog cov khoom tsis tu ncua ntawm cov ntawv qhia txhua hnub. Piv txwv li, daim siab nqaij npuas muaj li ntawm 20 ml ntawm hlau rau 100 g ntawm cov khoom. Koj tsis tas yuav kib nws nyuaj, yog li nws tsuas yog npog nrog nruab nrab lossis lub ci ci, tab sis nws yog qhov zoo dua rau stew lub siab. Txhawm rau tswj cov qib ib txwm ntawm hemoglobin, 50 g ntawm kev ua haujlwm ib hnub yog txaus, thiab nce nws - tsawg kawg 100 g ib hnub.
Nqaij
Nqaij yog ib qho tseem ceeb heev rau kev rov kho cov qib hemoglobin thiab lub cev tsis muaj zog. Ua ntej, cov hlau uas muaj nyob hauv cov zaub mov tsiaj tau nqus los ntawm lub cev tsawg kawg 20%. Qhov thib ob, cov protein ntawm tsiaj keeb kwm, cov qe ntshav pab kom rov zoo li qub. Rau cov khoom cog, qhov ntsuas no tsawg dua 4 zaug.
Garnet
Kev noj pomegranate tsis tu ncua tswj qib ntawm hemoglobin li qub, thiab kua txiv pomegranate tuaj yeem nce qib qis rau qhov ib txwm muaj. Yog li ntawd, kws kho mob qhia kom haus kua txiv. 100 g ntawm cov khoom yuav ntxiv cov khw muag hlau los ntawm 1 mg. Nws raug nquahu kom npaj cov kua txiv koj tus kheej, thiab tsis yuav nws hauv khw, tab sis haus nws tshiab. Tab sis, cov txiv hmab txiv ntoo no yuav tsum tsis txhob nqa nrog mob plab. Tom qab ntawd cov kua txiv ua ke yuav tsum tau diluted nrog cov dej npau.
Beet
Raw thiab boiled beets zoo pab daws cov hlau tsis txaus. Los ntawm kev haus 30 g ntawm cov kua txiv beet lossis 100 g ntawm cov zaub qhwv txhua lub hlis, koj tuaj yeem ua kom nce hemoglobin ntau dua. Txhawm rau ua kom zoo dua cov kua txiv beetroot, nws raug nquahu kom haus nws tsis yog tom qab npaj, tab sis khaws cia hauv lub tub yees rau 40 feeb. Nws kuj tseem pom zoo kom dilute nws nrog kua, zaub ntug hauv paus lossis kua txiv kab ntxwv, thiab tsis haus nws hauv nws daim ntawv dawb huv.
Nplej nplej
Cov zaub mov zoo thiab noj qab haus huv yuav ua haujlwm zoo ntawm kev txhim kho cov ntshav tsis zoo. 100 g ntawm cov nplej nplej muaj 15 ml ntawm cov hlau; kuj tseem muaj vitamin B, uas koom nrog hauv kev sib xyaw ntawm hemoglobin. Tab sis koj tsis tas yuav tsum tau nqa nrog bran, qhov no ua rau muaj teeb meem nrog lub plab zom mov thiab zom zaub mov. Lawv yuav tsum tau haus tsis ntau tshaj 30 g ntawm cov khoom hauv ib hnub, thiab 1 tbsp yog txaus los txhim kho cov ntshav suav.
Nqaij ntses
Squid, qwj ntses, qwj nplais, cw, caviar yog ib feem tseem ceeb ntawm kev noj zaub mov kom tiav, tshwj xeeb tshaj yog rau kev tswj lossis ua kom cov qib hemoglobin hauv cov ntshav. Piv txwv li, muaj 30 ml ntawm hlau rau 100 g ntawm qwj ntses. Yog li ntawd, kev noj cov nqaij nruab deg yog qhov tseem ceeb rau kev noj qab haus huv thiab noj zaub mov zoo.
Seaweed
100 g ntawm kelp muaj 12 ml ntawm cov hlau, uas tau nqus tau zoo los ntawm lub cev. 2-3 tsp yog txaus nyob rau ib hnub. seaweed ua kom hemoglobin zoo ib yam.
Walnuts
Cov khoom muaj ntau cov vitamins, potassium, magnesium, cobalt thiab hlau. Cov tshuaj no ua kom cov txheej txheem sib xyaw ua ke, uas muaj lub zog ua rau lub cev tsis muaj zog. Nws txaus los noj 20 g txiv ntoo ib hnub. Noj cov txiv ntoo nrog raisins kuj tseem muaj txiaj ntsig zoo rau hemoglobin.
Buckwheat
Noj ib feem ntawm buckwheat rau pluas tshais tuaj yeem ua rau nce hemoglobin. Buckwheat muaj ntau cov folic acid, tab sis nrog kev ua noj ntev ua kom cov vitamin no tawg, thiab lub cev tau txais tsuas yog ib feem ntawm cov khoom siv nplua nuj ntawm cov khoom. Txhawm rau tsis txhob siv kev kho cua sov, zom cov nplej ua hmoov, sib tov nrog dej sov lossis kefir thiab tawm mus rau 12 teev. Qhov no yog txaus rau cov nplej kom o tuaj thiab noj tau.
Halva
Halva zoo tiag tiag hauv nws cov muaj pes tsawg leeg ntawm cov hlau, uas cuam tshuam rau qib hemoglobin. Piv txwv li, 100 g ntawm Tahinnan halva muaj 50 ml ntawm hlau, paj noob hlis - 33 ml.
Ntxiv rau cov khoom lag luam saum toj no, daim ntawv teev cov khoom noj muaj txiaj ntsig zoo uas tuaj yeem nce hemoglobin suav nrog: melon, dib liab, txiv tsawb, carrots, txiv apples, roob tshauv, rosehip broth, nettle, nceb qhuav, mis nyuj, qab zib, butter thiab ntau ntxiv. Qhov tseem ceeb yog xaiv cov khoom lag luam zoo, thiab tom qab ntawd koj yuav muaj kev noj qab haus huv ib txwm!
Tshawb nrhiav cov ntaub ntawv muaj txiaj ntsig ntau ntxiv txog yuav ua li cas kom nce qib hemoglobin hauv cov ntshav, saib hauv qab no:
