Kuv yuav qhia thiab qhia koj yuav ua li cas ua zaub xam lav noj qab nyob zoo Txhuam los ntawm cov zaub nyoos nyoos thiab zaub qhwv dawb. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam-ib-kauj ruam npaj zaub nyoos carrot thiab zaub qhwv dawb
- Daim ntawv qhia yees duab
Zaub xam lav ntawm cov zaub nyoos nyoos thiab zaub qhwv dawb tsis yog tsuas yog Brushka zaub xam lav uas muaj npe, uas yog siv los ua kom poob phaus thiab ua kom zoo nkauj. Qhov no yog cov zaub xam lav qab, tshiab thiab noj qab haus huv uas tuaj yeem npaj tau ob hnub ua haujlwm thiab ntawm rooj noj mov. Zaub xam lav zaub xam lav nrog carrots yog qhov zoo rau kev zom thiab maj mam tshem tawm cov phaus ntxiv. Ua tsaug rau nws, koj tsis tuaj yeem yuav cov khw muag tshuaj vitamins, vim Kev noj cov zaub no tsis tu ncua lub cev nrog cov khoom noj muaj txiaj ntsig zoo tshaj plaws. Txij li cov zaub tau noj nyoos, yam tsis tau kho cua sov ua ntej, lawv khaws cov vitamins muaj txiaj ntsig ntau dua.
Zaub xam lav tau npaj sai heev thiab yooj yim. Zaub qhwv tuaj yeem siv tsis yog tsuas yog siv ntau tshaj - zaub qhwv dawb, tab sis kuj yog ib qho ntawm nws lwm hom: Beijing, liab, Brussels sprouts. Txhawm rau ntxiv cov ntawv ntxim nyiam ntxiv rau cov zaub xam lav, koj tuaj yeem ntxiv cov txiv ntseej, noob, dib, dos tshiab, thiab lwm yam rau hauv daim ntawv qhia. Raws li kev hnav khaub ncaws, koj tuaj yeem siv cov kua txiv qaub, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, thiab lwm yam. Nws raug nquahu kom noj nws tam sim ua ntej noj nws, uas yuav pab khaws ntau npaum li cas ntawm cov vitamins thiab microelements.
- Cov ntsiab lus calories ntawm 100 g - 28 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Zaub ntsuab (ib qho) - ob peb twigs
- Txiv roj roj - rau kev hnav khaub ncaws
- Carrots - 1 pc.
- Soy sauce - 1 diav
Ib qib zuj zus ntawm kev npaj zaub xam lav Txhuam los ntawm cov carrots nyoos thiab zaub qhwv dawb, daim ntawv qhia nrog duab:
1. Tshem tawm cov nplooj saum toj ntawm cov zaub qhwv, ntxuav lub taub hau ntawm zaub qhwv hauv qab cov dej, qhuav nrog daim ntawv so tes thiab txiav rau hauv nyias nyias. Yog tias cov zaub qhwv qhuav heev, tom qab ntawd ntsev nws me ntsis thiab nias nrog koj txhais tes kom nws tso cov kua txiv, uas yuav ua rau cov zaub juicier. Tab sis tsis txhob overdo nws nrog ntsev, vim cov zaub xam lav yuav hnav nrog kua ntses, uas twb muaj ntsev lawm. Txwv tsis pub, koj tuaj yeem saib xyuas nws.
2. Tev cov carrots, ntxuav thiab ua kom zoo rau ntawm cov grater ntxhib.
3. Muab cov carrots thiab zaub qhwv tso rau hauv lub tais tob, ntxiv cov tshuaj ntsuab txhoov (dill, zaub txhwb qaib, cilantro, zaub basil), nchuav nrog cov txiv ntseej roj, kua ntses thiab do. Zaub xam lav Txhuam ntawm cov carrots nyoos thiab zaub qhwv dawb yog npaj txhij. Pib saj nws tam sim.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub qhwv tshiab thiab zaub ntug hauv paus zaub.
