Vim li cas Npias Pancakes? Npuas, saj ntxiv, qhob cij tsw qab, nyias … Zoo, bran, tsuas yog cov zaub mov, ua rau nws muaj txiaj ntsig ntau dua. Yog tias koj tseem muaj lub khob iav tsis tiav, siv nws rau daim ntawv qhia no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Qhov zoo tshaj plaws pancakes rau txhua tus niam tsev tsuas yog lawv tus kheej. Thiab yog tias koj siv zog ua lub neej noj qab haus huv, nco ntsoov tias pancakes yog cov zaub mov muaj carbohydrate uas yuav tsum tau noj thaum sawv ntxov, thiab tshwj xeeb tshaj yog rau pluas tshais. Koj tuaj yeem txo cov ntsiab lus calorie ntawm cov zaub mov los ntawm kev hloov cov hmoov nplej nrog oatmeal, buckwheat, amaranth, flaxseed lossis rye. Tab sis durum hmoov nplej tseem yuav tsim nyog. Kuv kuj nco ntsoov tias npias tseem yog cov khoom muaj calorie ntau. Txhawm rau kom txo qis cov ntsiab lus calories ntawm cov zaub mov, koj yuav tsum kib cov pancakes hauv cov lauj kaub uas tsis lo. Qhov no yuav txo cov roj siv. Zoo, yog tias koj ntxiv ob peb diav zaub lossis txiv roj roj rau lub khob noom cookie, tom qab ntawd koj tuaj yeem tsis nco qab txog kev siv roj thaum kib.
Ob peb lo lus hais txog daim ntawv qhia. Txhua lub npias tuaj yeem siv tau, ob qho tib si tsaus ntuj thiab pom kev. Qhov tsuas yog qhov tsaus ntuj ua rau pancakes me ntsis iab. Tab sis rau qee tus, nws yog ntsim. Tsis muaj ntxhiab tsw npias hauv pancakes txhua, tsuas yog rau lub sijhawm kib. Los ntawm txoj kev, rau hom pancakes no, koj tuaj yeem siv txhua hom kev ntim, ob qho qab zib thiab qab ntsev. Koj tseem tuaj yeem ua ci pancakes.
- Cov ntsiab lus calorie ntawm 100 g - 163 kcal.
- Kev Pab Ib Thawv - 15
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Hmoov - 1 tbsp.
- Npias - 2 tbsp.
- Txiv roj roj - 2 dia
- Qe - 1 pc.
- Bran - 3 diav
- Qab zib - 4 dia
- Ntsev - pinch
Ua npias bran pancakes
1. Ncuav npias, butter rau hauv lub khob noom cookie sib tov thiab tuav hauv qe.
2. Siv tus nplawm los txhuam cov zaub mov kom txog thaum nws sib xyaw thiab faib thoob plaws hauv pawg.
3. Ntxiv qab zib, pinch ntsev thiab hmoov, uas yav dhau los sifted los ntawm cov nplua sieve.
4. Ntxiv bran rau hauv lub thawv. Koj tuaj yeem siv cov bran: rye, flax, nplej. Qhov no yuav tsis cuam tshuam rau saj ntawm cov zaub mov.
5. Knead lub khob noom cookie kom txog thaum du thiab du tsis muaj pob. Txhawm rau ua qhov no, koj tuaj yeem siv rab rab los yog txhais tes txhuam.
6. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab kub kom sov. Txij li thaum thawj pancake feem ntau yog lumpy, roj nws cov nplaim nrog ib txheej nyias ntawm butter lossis ib daim ntawm nqaij npuas kib. Yav tom ntej, qhov no ua tsis tau, vim muaj cov roj hauv lub khob noom cookie, tom qab ntawd cov pancakes yuav tsis lo rau nws. Tom qab ntawd, nqa ib feem ntawm lub khob noom cookie nrog lub lauj kaub thiab nchuav nws mus rau hauv lub lauj kaub, uas koj tig rau hauv cov lus qhia sib txawv kom nws kis thoob plaws saum npoo.
7. Tshaj li cua sov nruab nrab, kib pancake ntawm ib sab kom txog thaum kub xim av, tom qab ntawd tig nws thiab coj mus rau qhov sib xws. Lub sijhawm kib ntawm txhua sab yuav tsis ntau dua 3 feeb.
8. Muab cov pancakes tiav rau hauv ib pawg ntawm ib sab. Txhawm rau saj, koj tuaj yeem grease txhua pancake nrog butter. Ua haujlwm pancakes nrog txhua yam ntawm jam, khaws cia, zib ntab thiab lwm yam kua ntses.
Saib kuj yog daim vis dis aus qhia yuav ua li cas thiaj ua npias pancakes.
