Zucchini, lws suav thiab cheese qhaub cij yog cov khoom noj txom ncauj rau lub caij ntuj sov. Nws ua kom koj cov zaub mov txawv ntau yam: nws haum rau cov khoom noj txom ncauj sai, kho lub rooj noj mov thiab ua rau cov txheeb ze nyiam thaum noj hmo.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zucchini ci nrog txiv lws suav thiab cheese yog ib hom zaub muaj kua thiab ci ci qhaub cij. Cov tais yog qhov tseem ceeb rau nws qhov loj me, kev nkag tau yooj yim, thiab nws yooj yim los npaj. Raws li kev coj ua qhia tau tias, txiv neej mloog me ntsis rau cov khoom noj txom ncauj no, lawv tsuas yog muab nws pov rau hauv lawv lub qhov ncauj. Tab sis kev ncaj ncees ib nrab nquag ua haujlwm rau lub tais, vim nws yog kev noj haus thiab muaj txiaj ntsig zoo heev.
Npaj cov qhaub cij zaub yog yooj yim thiab nrawm txaus, tab sis rau lawv kev siv koj yuav tsum muaj lub qhov cub lossis microwave. Nws hloov tawm lub appetizer yog qab, appetizing thiab txaus siab. Thiab ua tsaug rau lub xub ntiag ntawm qej, nws tawm los ntsim heev. Lawv siv cov qhaub cij kub ntawm lawv tus kheej lossis nthuav lawv rau ntawm ib daim ntawm baguette, uas nyob rau hauv lem kuj tuaj yeem qhuav. Qhov no yog qhov khoom noj txom ncauj zoo rau cov neeg uas nyiam ua ke ntawm zucchini nrog qej thiab cheese. Koj tuaj yeem nqa lawv nrog koj mus noj mov, nqa lawv mus taug kev hauv chaw ua si, ua haujlwm rau cov qhua, lossis yooj yim ua noj rau cov neeg hlub thaum lawv xav tau khoom noj txom ncauj.
- Caloric cov ntsiab lus ib 100 g - 45 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Txiv lws suav - 2 pcs.
- Nyuaj cheese - 100 g
- Qej - 2 cloves
- Dill - ob peb twigs
- Mayonnaise kom saj
- Ntsev - pinch
- Av dub kua txob - pinch
- Zaub roj - rau kib
Ib qib zuj zus ua noj zucchini, lws suav thiab cheese qhaub cij:
1. Ntxuav cov squash thiab so qhuav nrog daim phuam ntawv. Txiav tawm qhov kawg ntawm ob sab thiab txiav cov zaub ua ib ncig txog 5 hli tuab. Yog tias cov txiv hmab txiv ntoo siav, tom qab ntawd tev lawv ua ntej thiab tshem cov noob loj. Feem ntau, rau cov zaub mov txawv no, nws raug nquahu kom siv cov txiv hmab txiv ntoo hluas kom tsis txhob siv cov khoom zoo li no.
2. Npaj cov zaub mov seem tas li thiab. Ntxuav cov txiv lws suav, qhuav thiab txiav rau hauv nyias ib ncig. Nws raug nquahu kom xaiv cov txiv lws suav ntawm tib txoj kab uas hla raws li zucchini kom cov zaub mov zoo li zoo nkauj. Tev lub qej. Finely chop lub dill. Txiav cov cheese rau hauv daim nyias nyias, txawm hais tias koj tuaj yeem zom nws rau ntawm cov grater ntxhib.
3. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov kom zoo. Teem lub zucchini, lub caij nrog ntsev, kua txob hauv av thiab kib tshaj nruab nrab cua sov kom txog thaum Golden xim av.
4. Tig cov courgettes hla mus rau lwm sab thiab coj lawv mus rau tib xim xim av. Ntawm qhov tod tes, zaub tsis tas yuav ntsev.
5. Muab cov txiv hmab txiv ntoo uas ua tiav tso rau hauv ib kab rau ntawm phaj phaj. Xaiv cov tais diav uas tuaj yeem tso rau hauv microwave. Yog tias koj ci qhaub cij hauv qhov cub, tom qab ntawd muab zucchini tso rau ntawm daim ntawv ci.
6. Lub caij txhua zucchini nrog qej minced thiab nyem tawm ib tee ntawm mayonnaise. Txawm hais tias tus nqi ntawm mayonnaise tuaj yeem hloov kho nyob ntawm qhov nyiam nyiam. Sprinkle dill on to top ntawm zucchini.
7. Muab cov txiv lws suav tso rau saum zucchini. Caij lawv nrog pinch ntsev.
8. Dhau qej rau lawv los ntawm kev nias.
9. Kuj drizzle nrog mayonnaise kom saj. Koj tuaj yeem siv qaub cream lossis cheese qab zib tsis txhob siv mayonnaise.
10. Npog cov txiv lws suav nrog daim cheese thiab microwave. Khaws nws kom txog thaum cov cheese yaj. Txij li lub zog ntawm txhua lub qhov cub sib txawv, kho lub sijhawm ci koj tus kheej. Yog tias koj ci cov qhaub cij hauv qhov cub, tom qab ntawd koj tuaj yeem khaws lawv kom txog thaum Golden xim av, yog tias koj nyiam.
Ua zaub mov rau lub rooj kub, txawm hais tias tom qab txias, cov khoom noj tseem tsis qab dua. Nco ntsoov tias koj tuaj yeem sim nrog daim ntawv qhia no. Piv txwv li, tsis txhob siv zucchini, siv eggplant, hloov cov cheese nyuaj nrog cov cheese ua tiav, thiab lwm yam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini nrog txiv lws suav thiab cheese hauv qhov cub.
