Ib daim ntawv qhia nrog cov lus piav qhia ib qib zuj zus thiab cov duab ntawm kev ua hake hauv batter. Qab, txaus siab thiab noj qab nyob zoo. Cov zaub mov qab tuaj yeem npaj tau ob qho tib si rau lub rooj txhua hnub thiab rau hnub so.
Yog tias cov qhua nyob ntawm lub qhov rooj, thiab koj muaj cov khoom lag luam yam tsawg kawg hauv lub tub yees uas muaj hiav txwv ntses hake, tom qab ntawd tsuas muaj ib txoj hauv kev tawm - koj yuav tsum ua zaub mov sai thiab txaus siab. Hake hauv batter tuaj yeem dhau los ua cov tais. Hake tsis yog tsuas yog cov khoom qab, tab sis kuj noj qab nyob zoo. Nws muaj ntau cov vitamins thiab minerals uas pab txhawb kev rov ua haujlwm ntawm peb lub cev.
- Cov ntsiab lus calorie ntawm 100 g - 167 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Yog ' - 300 g
- Qe - 2 pcs.
- Breadcrumbs rau boning
- Boning hmoov
- Spice sib tov
- Roj paj noob hlis
Ua noj hake ntses hauv batter:
1. Feem ntau, hake raug muag khov. Yog li ntawd, nws yuav tsum tau defrosted kom zoo. Peb tshem nws tawm ntawm lub tub yees thiab tawm hauv qhov chaw sov li 25 feeb. Tsis txhob ua cov ntses hauv dej kub, qhov sib xws yuav tsis zoo.
2. Thaum hake thaws, koj yuav tsum ntsev thiab pickle nws hauv cov txuj lom. Hauv daim ntawv qhia no, peb siv ntses txuj lom, cumin thiab rosemary.
3. Txiav tus hake rau hauv cov pas nyias nyias.
4. Ncuav cov qhob cij crumbs (breadcrumbs) rau hauv phaj thiab hmoov rau ntawm ib sab. Lawv yuav ua rau cov ntses lo ua nkig thiab tseem yuav pab khaws cov tais kom zoo.
5. Muab tus hake tso rau hauv cov crackers thiab yob lawv ntawm ob sab kom tsis txhob plam ib seem.
6. Hauv kauj ruam tom ntej, siv hmoov nplej. Muab cov ntses tso rau hauv cov hmoov ntau.
7. Tuav cov qe rau hauv phaj thiab tuav nrog tus nplawm kom txog thaum ua npuas. Dip tus hake hauv ib lub qe thiab tso nws rau ob peb feeb.
8. Ncuav cov roj paj noob hlis rau hauv lub lauj kaub kub thiab muab cov hmoov nplej tso rau hauv nws. Fry ntawm txhua sab txog li ob rau peb feeb. Thaum lub sijhawm no, daim tawv daj yuav tsum tsim.
Hake nyob rau hauv batter yog npaj txhij. Qhov no yog cov zaub mov yooj yim tab sis txaus siab heev. Nws yuav pab pub tag nrho koj cov qhua tsis tau npaj tseg.
Bon Appetit!
