Cov qhaub cij hnyuv ntxwm tsis tu ncua tuaj yeem ua rau tsis muaj carb thiab tsis muaj calorie ntau los ntawm kev siv zaub tsis txhob siv qhob cij. Hauv qhov no, yuav muaj eggplants thiab zucchini. Npaj cov qhaub cij no tsis nyuaj, tab sis lawv dhau los ua qab dua li cov qauv qub.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ntau tus xav txog cov hnyuv ntxwm hnyuv ntxwm kom yooj yim ua ke ntawm ib daim "kws kho mob" thiab ib daim khob cij. Tab sis nrog kev xav me ntsis, ntxiv lossis hloov kho cov classic version, cov khoom noj qab haus huv yuav dhau los ua ntau yam qab dua. Hnub no peb yuav siv zaub tsis txhob siv mov ci. Yog li ntawd, nws yuav siv sijhawm me ntsis ntxiv los npaj cov khoom noj qab haus huv ntau dua li ib txwm muaj, thaum cov zaub mov yuav dhau los nrog cov ntsim zoo heev. Ib hom hnyuv ntxwm twg yog haum raws li hnyuv ntxwm: hau, kib-haus, haus ib nrab, thiab lwm yam.
Ntxiv nrog rau hnyuv ntxwm, hnub no peb siv txiv lws suav thiab cheese hauv qhov txhaws. Tab sis nrog tsis muaj kev vam meej tsawg, kua txob qab zib, dib, cov qe hau, thiab lwm yam. Txhawm rau ua kom puv ntau piquant, koj tuaj yeem ntxiv me ntsis mustard, tshuaj ntsuab thiab txuj lom rau nws.
Cov appetizer no tuaj yeem ua rau txias lossis sov. Txhawm rau ua qhov no, nws yuav tsum tau ci hauv qhov cub lossis microwave kom yaj cov cheese. Hom appetizer no zoo meej rau lub rooj noj mov. Sandwiches tuaj yeem ua rau pluas tshais lossis noj hmo. Ib qho ntxiv, koj tuaj yeem nqa lawv nrog koj mus ua haujlwm thiab muab koj tus menyuam mus kawm ntawv.
- Caloric cov ntsiab lus ib 100 g - 37 kcal.
- Kev pab - 12-15 pcs.
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Zucchini - 1 daim.
- Hnyuv ntxwm - 100 g
- Tsev cheese - 100 g
- Txiv lws suav - 1 pc.
- Ntsev - pinch
- Av dub kua txob - pinch
- Zaub roj - rau kib
Ib qib zuj zus ua noj zaub qhwv hnyuv ntxwm qhaub cij:
1. Ntxuav cov zaub thiab eggplants thiab so qhuav nrog daim phuam ntawv. Txiav tawm qhov kawg ntawm ob qho kawg thiab txiav cov txiv hmab txiv ntoo rau hauv nyias nyias ntawm 0.5-0.7 hli. Nws raug nquahu kom siv cov zaub hluas. Txij li thaum zucchini siav yuav tsum tau tshem tawm cov noob loj thiab tev tuab peels. Thiab los ntawm cov qub eggplants, koj yuav tsum tshem tawm qhov iab. Tom qab ntawd nphoo cov txiv hmab txiv ntoo txiav nrog ntsev thiab tawm rau 20 feeb. Tom qab ntawd ntxuav hauv qab cov dej ntws thiab qhuav.
2. Ntxuav cov txiv lws suav, qhuav thiab txiav mus rau hauv ib ncig ntawm 0.5 hli.
3. Tshem cov tev tawm ntawm cov hnyuv ntxwm thiab txiav mus rau hauv nyias daim nyias nyias, thiab muab cov cheese tso rau ntawm cov zom me me.
4. Nyob rau hauv ib lub lauj kaub frying nyob rau hauv zaub roj, Fry lub eggplants kom txog thaum Golden xim av. Eggplants feem ntau nqus cov roj ntau thaum kib, kom zam qhov no siv lub lauj kaub uas tsis lo.
5. Tom qab ntawd kib cov courgettes ntawm ob sab kom txog thaum Golden xim av. Tsis txhob hnov qab ntsev cov zaub thaum kib.
6. Tam sim no hloov cov qhaub cij. Muab cov kib kib kib rau ib txheej.
7. Sprinkle lawv nrog cheese shavings.
8. Sab saum toj nrog ib daim hnyuv ntxwm.
9. Tom qab ntawd ntxiv cov kib zucchini.
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10. Ntxiv ib lub voj voog ntawm cov txiv lws suav.
11. Sprinkle cheese rau ntawm qhaub cij. Microwave lub appetizer yog tias xav kom yaj cov cheese. Txawm hais tias qhov kev nqis tes no tuaj yeem ua tiav ntawm qhov xav tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov qhaub cij eggplant thiab khoom noj txom ncauj.
