Cov khoom muaj txiaj ntsig thiab contraindications ntawm daim npog ntsej muag flaxseed. Muaj pes tsawg leeg, cov zaub mov txawv thiab cov cai rau kev siv cov nyiaj no. Flaxseed lub ntsej muag lub ntsej muag yog cov cuab yeej pheej yig thiab pheej yig uas muaj txiaj ntsig zoo li cov txheej txheem nqa khoom kim. Ua tsaug rau cov khoom muaj txiaj ntsig muaj nyob hauv cov noob, cov qauv no rov ua dua tshiab thiab txhim kho qhov tsos ntawm daim tawv nqaij.
Cov khoom muaj txiaj ntsig ntawm daim npog ntsej muag flax noob
Daim npog ntsej muag daim ntaub, thaum siv kom raug, yuav kho thiab txhim kho qhov tsos ntawm qhuav, laus, rhiab, tawv nqaij. Cov tshuaj muaj txiaj ntsig muaj nyob hauv nws muaj cov yam ntxwv kho tau zoo, thiab yog li ntawd cov tshuaj:
- Relieves o thiab khaus … Qhov no yog vim folic acid, uas muaj cov tshuaj tiv thaiv kab mob, thiab cov tshuaj zoo li cov tshuaj choline, uas ua rau cov tawv nqaij rhiab heev ua rau muaj kev chim siab.
- Dawb thiab tshem tawm cov hnub nyoog me me … Cov noob flax muaj cov vitamin K1 lossis phylloquinone, uas muaj cov tshuaj dawb.
- Rejuvenates ntawm daim tawv nqaij … Txij li thaum lawv muaj lignans thiab cov dej-soluble vitamin B1 (thiamine), peb tuaj yeem tham txog qhov zoo tshaj los tiv thaiv kev laus ntawm cov khoom.
- Zawm tawv nqaij … Qhov no tshwm sim nyob rau hauv kev cuam tshuam ntawm cov vitamin B3 (nicotinic acid, niacin), uas pab ua kom tawv nqaij tawv ntxiv nrog rau alpha-linoleic acid, uas yog rau omega-3 chav kawm ntawm cov rog tsis txaus, uas ua rau tawv nqaij rov zoo thiab ntxiv dag zog rau hauv zos kev tiv thaiv.
- Moisturizes daim tawv nqaij … Cov cuab yeej no muaj peev xwm ua tau los ntawm cov ntsiab lus ntawm tib cov alpha-linoleic acid, uas ua rau nruab nrab qhov tsis zoo ntawm cov hluav taws xob ultraviolet thiab pab khaws cov dej noo hauv cov txheej sib sib zog nqus ntawm daim tawv nqaij.
Nws yog qhov nthuav! Tus vaj ntxwv Frankish nto moo Charlemagne suav hais tias flax yog tsob ntoo muaj kev noj qab haus huv uas los ntawm txoj cai tshwj xeeb nws tau cog lus rau nws txhua tus neeg siv nws txhawm rau txhawm rau txhawm rau lub neej. Thiab cov kws tshawb fawb niaj hnub no tau ua pov thawj tias nws muaj peev xwm ua kom qeeb kev loj hlob ntawm cov qog.
Contraindications rau kev siv lub ntsej muag flax noob
Daim npog ntsej muag ntawm flax muaj lub zog ua kom muaj zog thiab tsis haum rau cov neeg muaj tawv nqaij, vim tias nws nce nws cov greasiness. Tab sis nws tsis muaj qeb kev noj qab haus huv contraindications rau siv sab nraud. Txawm tias cov neeg ua xua tuaj yeem siv cov noob paj noob hlis thiab noob paj noob hlis rau lub hom phiaj zoo nkauj.
Tab sis ib txwm muaj peev xwm ua rau ib tus neeg tsis kam ua rau ob lub noob flax lawv tus kheej thiab lawv ua ke nrog qee yam khoom siv. Yog li ntawd, ua ntej siv daim npog ntsej muag kom zoo, nco ntsoov sim nws. Tsuas yog siv me ntsis ntawm daim tawv nqaij rhiab ntawm lub dab teg, qhov nkhaus ntawm lub luj tshib lossis tom qab pob ntseg thiab tos ib feem peb ntawm ib teev. Yog tias tsis muaj qhov khaus thiab liab, tom qab ntawd thov siv qhov sib xyaw rau ntawm daim tawv nqaij ntawm lub ntsej muag.
Tseem ceeb! Cov rog tsis txaus ntawm omega-3 pab pawg muaj nyob hauv cov noob flax, thaum khaws cia tsis raug (nyob rau hauv qhov cuam tshuam ntawm tshav kub thiab lub teeb), oxidize, tsim cov peroxides tsim kev puas tsuaj rau lub cev, uas muaj cov nyhuv carcinogenic. Hauv cov tebchaws ntawm Western Europe, nws yog vim li no thiaj li zoo li muaj kev nyab xeeb thiab noj qab haus huv linseed roj raug txwv tsis pub muag.
Kev sib xyaw thiab cov khoom ntawm cov noob flax
Flaxseed, lub hauv paus tseem ceeb ntawm daim npog, hais txog nws cov tshuaj lom neeg muaj pes tsawg leeg, muaj ntau cov tshuaj muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv:
- Omega-3 unsaturated fatty acids … Flax yog tus tuav cov ntaub ntawv rau lawv cov ntsiab lus: 5 zaug ntau dua hauv rapeseed thiab txiv ntseej! Cov kua qaub no tseem ceeb heev rau kev loj hlob thiab ua haujlwm kom raug ntawm cov cell nyob thiab cov hlab ntshav ntawm lub cev. Lawv txo qis los ntawm kev txhawb nqa collagen sib txuas hauv lub cev.
- Lignans … Cov no yog cov nroj tsuag phytoestrogens, zoo li cov tshuaj hormones uas muaj zog tiv thaiv kab mob. Lawv tawm tsam dawb radicals thiab tiv thaiv daim tawv nqaij laus. Hais txog lawv cov ntsiab lus, flaxseed yog 75-80 zaug zoo dua li lwm cov khoom lag luam cog!
- Soluble thiab insoluble fiber … Nws khi cov co toxins thiab hnyav hlau thiab pab tshem lawv tawm ntawm lub cev.
- Multivitamin complex … Phylloquinone, thiamine, niacin, choline, vitamin E tiv thaiv daim tawv nqaij laus, txhim kho nws qhov tsos thiab txhim kho kev tsim dua tshiab.
- Macro thiab microelements … Selenium, potassium, manganese thiab magnesium txo qhov tawg thiab pob txuv.
Txog daim npog ntsej muag, siv tsuas yog cov khoom tshiab yuav los ntawm lub tsev muag tshuaj. Grind nws tsuas yog ua ntej siv, raws li tag nrho flaxseeds tau tiv thaiv los ntawm lub plhaub thiab ua kom zoo dua thiab ntev dua li av flaxseeds. Khaws lawv hauv lub tub yees hauv lub qhov cua, pob tsis zoo los tiv thaiv oxidation ntawm cov as -ham.
Tsis txhob siv cov noob nrog cov ntxhiab tsw ntxhiab tsw tshwj xeeb thiab saj tsis qab!
Flaxseed daim npog ntsej muag daim ntawv qhia
Ua daim npog ntsej muag flax yog yooj yim zoo nkauj. Ob lub ntsiab thiab tag nrho cov khoom xyaw ntxiv muaj thiab pheej yig. Txhawm rau daws qhov teeb meem uas ua rau koj txhawj xeeb, koj tuaj yeem xaiv daim ntawv qhia tsim nyog:
Flax noob qhov ncauj qhov ntswg rau lub ntsej muag tawv nqaij
Lub npog ntsej muag nqa, uas ua kom tawv nqaij ntawm lub ntsej muag, muaj txiaj ntsig tshwj xeeb rau qhov ua rau lub ntsej muag ploj mus, qhov ua tau zoo tshaj yog pom tom qab kaum tsib txheej txheem. Cov tawv nqaij zoo tau du, cov leeg nqaij ntawm lub ntsej muag thiab tawv nqaij tawv tau nruj. Ib qho xwm txheej tseem ceeb yog qhov kev sib tham kom zoo nkauj yuav tsum tau ua txhua hnub, yam tsis muaj daim ntawv hla dhau.
Nov yog qee qhov zaub mov txawv rau koj xaiv los ntawm:
- Monocomponent … Ncuav 1 teaspoon ntawm flaxseeds nrog dej npau (ib feem peb ntawm ib khob), do thiab, npog nrog phuam chav ua noj, tawm mus rau infuse tsawg kawg 6 teev. Nyob rau lub sijhawm no, txoj kev hnoos yuav tso cov hnoos qeev, uas tau siv, raws li txoj cai siv linseed qhov ncauj qhov ntswg, hauv txheej (yuav tsum muaj tsawg kawg tsib ntawm lawv), ua tiav qhov kev tshem tawm.
- Nrog cov av nplaum dawb, xiav lossis ntsuab … Nov yog daim npog ntsej muag rau cov tawv nqaij ib txwm thiab sib xyaw. Ncuav ib khob dej kub npau npau tshaj 4 diav qab zib ntawm flaxseed, simmer rau 20 feeb hauv dej da dej. Txias thiab lim. Tom qab ntawd ntxiv cov av nplaum dawb (2 diav qab zib) thiab do kom txog thaum du. Thov hauv ib txheej rau 20 feeb, zam cov tawv nqaij nyob ib ncig ntawm lub qhov muag thiab qhov ncauj.
- Nrog daj, liab lossis liab pleev xim av nplaum … Rau cov tawv nqaij qhuav, rhiab thiab laus. Sib tov 1 tbsp. ib diav ntawm cov noob, ncuav dej npau (ib feem peb ntawm ib khob), cia nws brew rau 15 feeb thiab sib tov nrog 1 teaspoon ntawm av nplaum. Thov hauv ib txheej txawm tias, tuav li 15 feeb thiab yaug nrog dej sov.
- Nrog butter thiab zib mu … Ncuav 2 khoom qab zib spoons ntawm cov noob nrog ib nrab khob dej npau thiab rhaub ib pawg zoo ib yam li jelly hauv chav da dej. Cia kom txias thiab lim, ntxiv 2 diav diav zaub roj thiab 1 teaspoon kua kua zib ntab, sib tov thiab siv rau ntawm lub ntsej muag li 15 feeb. Yaug tawm, hloov nruab nrab ntawm cov dej sov thiab dej txias, ua tiav sib piv ntxuav nrog dej txias.
Thov nco ntsoov! Koj tuaj yeem siv txhua lub ntsej muag flaxseed tau piav qhia saum toj no kom nruj ob lub ntsej muag thiab caj dab thiab décolleté.
Flaxseed qhov muag daim npog qhov ncauj
Feem ntau, cov kws tshaj lij plaub hau tsis pom zoo cuam tshuam rau daim tawv nqaij muag ib ncig ntawm lub qhov muag, tab sis cov noob flax yog qhov tshwj xeeb hauv qhov ncauj qhov ntswg nrog nws tuaj yeem siv hauv thaj chaw no.
Muaj ntau txoj kev xaiv rau cov cuab yeej xws li:
- Nrog qab zib … Ncuav 2 khoom qab zib diav ntawm cov noob nrog ib khob dej npau thiab khaws hauv dej da dej li 15 feeb, tso rau hauv tub yees thiab lim. Tom qab ntawd noj 2 diav qab zib ntawm flaxseed slime thiab sib tov nrog cov nplaum hnyav (2 diav qab zib). Tom qab nplawm kom du, thov qhov no nyob ib ncig ntawm lub qhov muag rau 20 feeb. Tom qab ntawd tshem daim npog ntsej muag nrog daim ntawv so tes thiab ntxuav nrog dej txias.
- Nrog cocoa thiab txiv tsawb … Brew 2 khoom qab zib spoons ntawm flaxseed nrog ib khob dej npau, lim thiab ntxiv cocoa hmoov (1 diav kas fes), do. Whisk ib nrab txiv tsawb nrog rab rab kom txog thaum sib tov thiab sib xyaw nrog cocoa-linseed gruel. Thov qhov loj rau thaj tsam ib ncig ntawm lub qhov muag thiab tuav ib nrab teev, tom qab ntawd ntxuav nrog dej sov.
- Nrog butter … 1 tsj. ncuav ib rab diav ntawm cov noob nrog ib nrab khob dej npau, rhaub rau 15 feeb. Tshem tawm qhov ua kom yuag hnyav los ntawm tshav kub, txias thiab lim. K 2 tsp. dia ntawm flaxseed slime, ntxiv 1 tbsp. ib diav ntawm butter (ua ntej kom nws sov kom muag muag). Sib tov zoo thiab siv txheej tuab ntawm thaj tsam ib ncig ntawm lub qhov muag rau 20 feeb, thiab tom qab ntawd ntxuav lub npog ntsej muag nrog dej sov.
Nco ntsoov! Tsuas yog npaj lub ntsej muag flaxseed tshiab ua haujlwm tau zoo. Nws tsis pom zoo kom khaws lawv hauv lub tub yees hauv qhov chaw khaws cia.
Rejuvenating flax noob qhov ncauj qhov ntswg
Kev siv daim npog qhov ncauj tas li uas muaj flaxseed muab cov txiaj ntsig zoo rau ntawm daim tawv nqaij ntawm lub ntsej muag. Nws softens, wrinkles yog smoothed tawm, qhov tseem ceeb yog ua cov txheej txheem tsis tu ncua. Thiab txhawm rau kom tsis txhob nkees nkees nkees, hloov cov zaub mov txawv rau lub qhov ncauj qhov ntswg
- Monocomponent … Grind flaxseeds rau hauv hmoov, 2 tbsp. hliv cov hmoov no nrog dej npau kom nws npog lawv tag, thiab tawm mus li ib nrab teev. Tom qab ntawd siv qhov txiaj ntsig tau los ntawm koj lub ntsej muag rau 20 feeb thiab yaug tawm nrog dej sov.
- Daim npog qhov ncauj … Ncuav 2 teaspoons ntawm flaxseed nrog dej kub (1/2 khob) thiab ua noj rau 15 feeb. Tom qab ntawd txias thiab lim. Thov rau ntawm daim tawv nqaij hauv txheej (5 lossis ntau dua) thiab yaug tawm tom qab peb lub hlis twg ntawm ib teev.
- Txoj kev lis ntshav daim npog qhov ncauj … Ncuav ib khob dej npau npau tshaj 1 tbsp. ib diav ntawm cov noob, npog nrog phuam lossis hau thiab tawm rau 1 teev. Nqus thiab thov hauv txheej txheej ntawm lub ntsej muag. Ntxuav koj lub ntsej muag tom qab 20 feeb.
- Nrog zib ntab … Ua ib txoj kev lis ntshav, zoo li hauv daim ntawv qhia saum toj no, thiab ntxiv 1 teaspoon ntawm txiv duaj roj thiab 1 tbsp. ib diav ntawm zib mu.
- Nrog chamomile … Ntxiv chamomile infusion (1 tablespoon) rau qhov infusion-daim npog ntsej muag thiab thov hauv txheej ntawm daim tawv nqaij.
- Nrog zaub roj … 2 tsb. diav ntawm flaxseeds crushed rau hauv hmoov, ncuav 4 tbsp. diav ntawm cov zaub zaub uas tsis tau lim thiab tso rau hauv lub khob iav tsaus rau kaum hnub. Ua ntej siv, hliv cov nyiaj uas koj xav tau thiab rov ua kom sov, khaws cov khoom seem hauv lub tub yees yam tsis muaj cua nkag mus thiab teeb pom kev. Txheej.
- Nrog sage … Zom 6 cov khoom qab zib diav ntawm flaxseeds thiab ncuav kub sage broth (10 diav qab zib), tawm rau ib nrab teev, tom qab ntawd ntxiv cov roj argan thiab siv hauv txheej ntawm koj lub ntsej muag. Tso daim npog rau 30 feeb thiab yaug tawm nrog dej sov.
- Nrog calendula … Brew 2 khoom qab zib diav ntawm calendula paj nrog ib khob dej npau thiab tawm rau ib nrab teev. Tom qab ntawd lim thiab ntxiv 2 diav diav ntawm flaxseed, hauv av ua hmoov. Cia nws brew dua. Thaum nws swells, ntxiv 1 teaspoon zib ntab thiab qos yaj ywm starch (2 dessert diav). Thov hauv txheej, tawm rau 20 feeb thiab yaug tawm.
Nco ntsoov! Koj tuaj yeem ua cov noob flax nrog cov dej kub thiab cov tshuaj ntsuab ntawm koj xaiv.
Flaxseed Moisturizing Facial Mask
Yog tias koj xav ua kom cov tawv nqaij qhuav dhau, tsis muaj dab tsi zoo dua li lub ntsej muag flaxseed. Ua tsaug rau alpha-linoleic acid nws muaj, lawv ua kom zoo zoo rau ntawm daim tawv nqaij.
Xaiv ib daim ntawv qhia rau koj nyiam:
- Nrog txiv roj roj … Brew 2 tbsp. diav ntawm av flax noob nrog ib khob dej npau thiab tawm rau ib nrab ib teev. Ntxiv zib ntab (1 teaspoon) thiab 1 tbsp rau qhov ua kom loj. diav ntawm txiv roj roj, do. Thov rau ntawm daim tawv nqaij hauv txheej, tawm rau 15 feeb. Ntxuav koj tus kheej nrog dej sov thiab txias.
- Nrog qaub cream … Hmoov los ntawm 2 tbsp. diav ntawm flaxseed, sib tov nrog 2 tbsp. spoons ntawm qaub cream. Insist 20 feeb. Thov kom ntsej muag rau tib lub sijhawm thiab yaug nrog dej sov.
- Lotion daim npog qhov ncauj nrog cov roj yam tseem ceeb … 1 tsj. chop ib diav ntawm noob, ncuav dej npau npau (ib nrab khob). Ruaj rau 6 teev, lim, thiab tom qab ntawd ntxiv 2 tee ntawm chamomile thiab txiv kab ntxwv cov roj tsw qab. Ncuav mus rau hauv lub khob iav tsaus thiab ua kom txias. Tsis pub dhau ib lub lim tiam (tsis tuaj yeem khaws cia ntev dua), so koj lub ntsej muag nrog cov tshuaj pleev no thaum hmo ntuj.
Thov nco ntsoov! Yog tias koj tau txais cov khoom lag luam ntau dhau, ua rau koj lub décolleté, caj dab, thiab txhais tes, lub luj tshib, hauv caug thiab ob txhais ceg nrog cov txheej txheem kom zoo nkauj.
Flax noob qhov ncauj qhov ntswg rau teeb meem ntawm daim tawv nqaij
Flaxseed tuaj yeem yog riam phom tseem ceeb hauv kev tawm tsam pob txuv thiab tawv nqaij tawv. Nws yog qhov yooj yim los npaj lub qhov ncauj qhov ntswg los ntawm nws uas pab tshem tawm cov teeb meem zoo li no.
Daim npog qhov ncauj:
- Nrog oat flakes … Npaj daim npog ntsej muag nrog cov tshuaj txhuam kom maj mam txhawm rau ntxuav, ua kom mos thiab txhawb cov tawv nqaij. Txhawm rau ua qhov no, zom flaxseeds mus rau lub xeev ua hmoov. 1 tsj. ib diav (tsis muaj swb) ntawm oatmeal me me, sib tov nrog 1 tbsp. diav ntawm cov hmoov no. Ncuav mis nyuj kub dhau txhua yam kom npog sab saum toj. Tom qab 15 feeb, ua rau lub ntsej muag thiab, thov nws ntawm koj lub ntsej muag, zaws cov tawv nqaij nrog koj cov ntsis ntiv tes li ob feeb, zoo li yog rub nws. Tom qab ntawd muab lwm txheej ntawm daim npog ntsej muag thiab tawm rau peb lub hlis twg ntawm ib teev. Tshem tawm qhov sib tov, ntxuav nrog dej sov thiab kis cov nplaum rau ntawm koj lub ntsej muag.
- Nrog mis … Boil cov noob flax hauv cov mis kom txog thaum muag muag, txias thiab tsim ua cov ncuav me me. Thov lawv rau ntawm daim tawv nqaij o rau 20 feeb.
- Nrog chamomile … Boil flaxseed hmoov nrog dej npau, tawm mus rau infuse rau 15 feeb. Tom qab ntawd ntxiv me ntsis chamomile decoction. Ua kom cov ntaub so ntswg so hauv qhov sib xyaw ua ke. Thov nws rau cov teeb meem ntawm daim tawv nqaij li 20 feeb.
Feem ntau, cov qhov ncauj qhov ntswg tsis pom zoo rau cov tswv ntawm cov tawv nqaij oily. Lawv nquag siv (piv txwv li, nrog rau qhov no, cov peev nyiaj no muab cov txiaj ntsig rov ua dua tshiab uas xav tau los ntawm ntau tus) tuaj yeem tsis tas yuav ua rau cov tawv nqaij oily thiab ua rau nws muaj roj ntau dua. Tab sis qee zaum, nws cov tswv tuaj yeem ua rau lawv tus kheej nrog daim npog ntsej muag tshem tawm ua los ntawm flaxseed.
Noj 2 khoom qab zib diav ntawm cov noob hauv av thiab sib tov nrog oatmeal. Sau nrog cov dej ntxhia tsis muaj roj kom ua rau cov dej khov khov. Muab ib lub tais nrog nws tso kom sov me me thiab rhaub. Tshem tawm ntawm tshav kub tam sim ntawd thiab tawm mus rau ib nrab teev. Thov daim npog qhov ncauj rau ntawm koj lub ntsej muag nrog daim ntaub paj rwb thiab khaws cia rau 15 feeb. Qhov sib xyaw no txhawb nws thiab tshem tawm cov pustules, ua kom cov qog sebaceous tso tawm.
Flaxseed qhov ncauj qhov ntswg rau hnub nyoog me ntsis
Cov qhov ncauj qhov ntswg yuav pab tshem tawm qhov ci ci ntawm daim tawv nqaij thiab ua kom lub hnub nyoog me me:
- Nrog kefir … Sib tov 2 tbsp. diav ntawm flax noob, hauv av ua hmoov, nrog rau tus nqi ntawm oatmeal thiab ncuav kefir kom txog thaum tuab tuab. Cia nws brew rau 15 feeb. Thov daim npog qhov ncauj rau koj lub ntsej muag li 20 feeb.
- Nrog curdled mis … Sib tov sib npaug sib npaug ntawm flaxseed hmoov thiab oatmeal zoo thiab ntxiv qee cov mis nyuj curd. Ua ib lub ncuav mog qab zib thiab siv nws rau thaj tsam xim rau 15-20 feeb.
Cov cai rau siv daim npog ntsej muag flax
Txhawm rau kom daim npog ntsej muag flax kom muaj tag nrho cov khoom muaj txiaj ntsig saum toj no, nws yuav tsum tau npaj thiab siv, ua raws cov cai yooj yim:
- Zam kev kub … Kev kho cua sov ntawm cov noob raug tso cai, tab sis koj yuav tsum tsis txhob mob siab rau. Kev ncua ntev thiab qhov tseem ceeb ntawm qhov kub yuav ua rau poob ib feem ntawm lawv cov khoom kho kom zoo.
- Zuaj cov noob … Qhuav - hauv lub kas fes grinder lossis tsawg kawg hauv tshuaj khib, zoo li nyob rau hauv cov hnub qub, thiab steamed thiab soaked - hauv rab. Yog li koj cov tawv nqaij yuav nqus tau cov as -ham ntau dua.
- Ntxuav koj cov tawv nqaij … Ua ntej thov daim npog ntsej muag, nco ntsoov ntxuav koj tus kheej nrog dej sov thiab tshem tawm cov khoom tsis huv thiab tshuaj pleev ib ce kom tsis muaj dab tsi tiv thaiv cov khoom xyaw nquag los ntawm kev ua rau koj cov tawv nqaij.
- Thov hauv txheej … So ib daim ntaub paj rwb kom zoo thiab txhuam nws maj mam hla koj lub ntsej muag, zam qhov muag qhov muag. Tos kom nws qhuav thiab siv lwm lub tsho. Rov ua cov txheej txheem no tsib zaug. Tom qab tsim txhua txheej, koj cov tawv nqaij tau nruj me ntsis thiab tsau rau hauv txoj haujlwm no nrog daim npog kom qhuav. Thiab cov tshuaj nquag, tau nqus, nce ntshav ncig thiab xa mus rau qhov chaw uas lawv xav tau rau kev rov tsim dua thiab rov ua haujlwm.
- Tsis txhob txav … Txog 10-15 feeb tom qab siv daim npog ntsej muag, pw ntawm qhov chaw tiaj, tsis txav lossis siv lub ntsej muag, nthuav koj lub caj dab me ntsis.
- Npaj … Steaming noob flax rau kev npaj yog qhov zoo tshaj plaws thaum sawv ntxov, ua ntej tawm mus ua haujlwm. Txog thaum yav tsaus ntuj lawv yuav npaj txhij txhua, thiab koj tuaj yeem npaj kho kom zoo nkauj rau koj tus kheej hauv tsev. Ua tiav txhua yam tsim nyog ua ntej, koj yuav tsis muab sijhawm rau koj tus kheej kom tsis kam ua cov txheej txheem, ua rau koj tus kheej qaug zog thiab tsis muaj sijhawm. Qhov no tseem ceeb vim tias kev siv tas li yog ib qho tseem ceeb heev kom tau txais txiaj ntsig zoo ntawm cov ntsej muag zoo li no.
Sim nws! Cov nkauj zoo uas koj tuaj yeem mloog thaum so nrog lub npog ntsej muag ntawm koj lub ntsej muag yog Vivaldi's "Seasons" suite. Nws yuav daws koj qhov kev ntshai, txhim kho koj lub cim xeeb thiab ua rau koj muaj kev ntseeg siab. Thiab Beethoven's "Ode to Joy" thiab "Moonlight Sonata" yuav rov kho lub paj hlwb, daws kev nyuaj siab thiab kev nyuaj siab. Yuav ua li cas ua daim npog ntsej muag los ntawm cov noob flax - saib cov vis dis aus:
Siv daim npog ntsej muag, koj yuav tu koj cov tawv nqaij thiab tsis nco qab txog cov xim thiab ua rau khaus. Tau sim qhov kev kho zoo no ib zaug xwb, koj yuav hnov zoo tam sim ntawd, thiab tom qab kawm ob peb txheej txheem, koj yuav pom qhov txiaj ntsig ntev: daim tawv nqaij yuav rov zoo thiab ua kom nruj, nws yuav dhau los ua du thiab ywj ywj, cov pores loj yuav nqaim, keratinized hais ntawm epithelium yuav raug tshem tawm, pob txuv yuav ploj mus.
