Omelet nrog tsev cheese hauv qhov cub yog cov zaub mov zoo uas yooj yim thiab npaj tau yooj yim. Yuav ua li cas ua noj kom raug? Yuav xaiv cov tsev cheese zoo thiab qe li cas? Txhua qhov tsis pub lwm tus paub, subtleties ntawm kev ua noj thiab daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Tsev cheese yog cov khoom noj qab haus huv fermented zoo. Nws muaj cov protein thiab cov txheej loj ntawm cov amino acids tseem ceeb. Thiab cov ntsiab lus calcium yog 80 mg rau 100 g, uas ua rau tsev cheese ua tus thawj coj ntawm txhua yam khoom siv mis. Yog li ntawd, nws yog ib qho kev daws teeb meem zoo rau kev noj zaub mov zoo thiab noj zaub mov zoo. Ib qho ntawm cov zaub mov qab thiab noj zaub mov zoo ntawm nws yog omelet nrog tsev cheese hauv qhov cub, uas haum rau noj tshais thiab noj hmo. Thaum sawv ntxov nws yuav ua kom muaj zog thiab ua rau muaj kev xav puv ntoob, thiab thaum yav tsaus ntuj nws yuav saturate, thaum tsis ntxiv cov calories ntxiv.
Ua ntej pib ua noj, koj yuav tsum xaiv cov zaub mov zoo. Cov curd yuav tsum tshiab, dawb lossis creamy me ntsis. Yog tias xim yog xim daj, tom qab ntawd cov khoom tsis yog thawj qhov tshiab. Nws yuav tsum hnov tsw zoo li cov mis nyuj tsw nrog me ntsis qaub, thiab saj yog me ntsis qaub. Cov no yog cov yam ntxwv ntawm cov khoom lag luam tshiab. Yog tias qhov qab yog qab zib, nws txhais tau tias cov neeg tsim khoom tsis txaus ntseeg tau ntxiv qab zib los zais qhov tsis zoo. Thiab tsis qab yog qhov tsis zoo. Qhov sib xws ntawm cov curd yuav tsum yog homogeneous nrog me ntsis oily sib xws. Cov kua tsev kua ntau dhau - tas sij hawm, cov noob qoob - ntau dhau lawm.
Nws tseem yog qhov tseem ceeb los xaiv lub qe kom raug. Lawv yuav tsum tshiab thiab nyiam ua hauv tsev. Koj tuaj yeem tshawb xyuas qhov tshiab hauv txoj hauv qab no. Muab lub qe tso rau hauv dej ntsev: cov dej tshiab yuav poob mus rau hauv qab, cov khoom qub yuav ntab. Kuj tshawb xyuas lub plhaub. Yog tias muaj daim tawv nqaij thiab kab nrib pleb, tom qab ntawd los ntawm lawv lub qe qhuav thiab poob lawv cov freshness.
- Cov ntsiab lus calorie ntawm 100 g - 215 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 25 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Ci dej qab zib - pinch
- Tsev cheese - 100 g
- Qab Zib - xaiv tau
- Ntsev - pinch
Kauj ruam ib kauj ruam ua noj omelet nrog tsev cheese hauv qhov cub, daim ntawv qhia nrog duab:
1. Ntxuav lub qe, maj mam tsoo thiab muab cov khoom tso rau hauv ib lub taub ntim.
2. Whisk lub qe kom txog thaum lawv du thiab du. Ntxiv ib pinch ntsev thiab ci dej qab zib. Yog tias koj xav tau khoom qab zib, ntxiv qab zib. Whisk cov zaub mov kom zoo dua.
3. Muab cov curd tso rau hauv lub tais huv, qhuav.
4. Mash cov curd nrog rab rawg kom tsis muaj daim loj. Los yog txhuam nws los ntawm cov nplua nplua. Qhov no yuav pab kom ua tiav qhov sib xws sib xws thiab ua kom lub saj ntawm cov tais huv. Yog tias curd yog dej heev, ua ntej tshem tag nrho cov dej noo. Dai nws hauv cheesecloth rau ib nrab teev kom ntws cov ntshav ntau dhau.
5. Ncuav cov qe raug ntaus rau hauv cov curd loj.
6. Ua cov zaub mov kom txog thaum du thiab zoo ib yam.
7. Ncuav cov curd thiab qe loj rau hauv lub tais ci. Cov no tuaj yeem yog cov yas, av nplaum, iav lossis silicone pwm. Kub lub qhov cub kom 180 degrees thiab xa cov omelet nrog tsev cheese kom ci rau 15 feeb. Pab nws kub tom qab ua noj. Tom qab ntawd cov tais diav yog qhov muag heev thiab cua.
Saib kuj daim vis dis aus qhia yuav ua li cas ua omelet nrog tsev cheese.
