Noj tshais zoo yog qhov pib zoo rau hnub ntawd. Ua ib qho omelet nrog cov nceb raws li peb daim ntawv qhia thiab qab, noj tshais zoo siab tau lav.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam ib kauj ruam ua noj nrog daim duab
- Video zaub mov txawv
Omelet yog tib lub tais uas ntau tsev neeg npaj rau pluas tshais ob peb zaug hauv ib lub lis piam. Ib qho omelet nrog cov ntxhiab tsw zoo nkauj tuaj yeem txaus siab heev, tshwj xeeb tshaj yog thaum ntxiv rau nws nrog cov khoom xyaw ntxiv. Champignons thiab tshuaj ntsuab yuav yog cov khoom xyaw zoo uas yuav ua rau tshais noj tshais tiag tiag.
- Cov ntsiab lus calorie ntawm 100 g - 130 kcal kcal.
- Cov khoom siv - 1 daim
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Champignons - 3-4 pcs.
- Ntsuab dos - 2-3 ceg
- Cheese - 50-70 g
- Zaub roj rau kib
- Ntsev, kua txob mus saj
Kauj ruam ib kauj ruam ua noj omelet nrog nceb - daim ntawv qhia rau noj tshais zoo siab
1. Omelet yog tais uas ua zaub mov noj sai sai, yog li cia peb npaj txhua yam peb xav tau ua ntej kom txhua yam nyob ntawm tes. Cov nceb yuav tsum tau yaug hauv qab cov dej ntws, yog tias tsim nyog, ntxuav cov av uas pom thiab txiav rau hauv nyias daim. Ntxuav lub dos dos thiab chop lawv finely. Grind nyuaj cheese on ib coarse grater.
2. Ua txhaum lub qe, ntxiv ntsev thiab kua txob mus saj.
3. Siv rab diav rawg lossis nplawm kom tuav lub qe kom txog thaum lub teeb npaus. Yog tias koj xav kom omelet kom muaj kev sib tw ntau dua, ntxiv ob peb diav mis lossis ib diav ntawm qaub cream rau lub qe.
4. Nyob rau hauv lub lauj kaub preheated hauv me me ntawm cov roj zaub, kib cov nceb. Koj tseem tuaj yeem kib ib lub dos me me ntxiv. Yuav tsum muaj qhov tsawg kawg nkaus ntawm cov roj rau kib, thiaj li tsis ua rau cov zaub roj dhau.
5. Thaum cov nceb tau browned, sau lawv nrog qe.
6. Thaum tshav kub qis, nqa cov omelet los npaj.
7. Sprinkle lwm kub omelet nrog tws tshuaj ntsuab thiab grated cheese.
8. Peb muab cov zaub mov tso rau ntawm ib phaj, folding omelette hauv ib nrab - txoj hauv kev no cov cheese yuav yaj sai dua - thiab caw txhua tus tuaj noj tshais.
9. Ib qho qab heev thiab qab qab saib omelet nrog nceb, npaj raws li daim ntawv qhia yooj yim rau pluas tshais zoo nkauj, tau npaj lawm! Txhua yam uas tseem tshuav yog teeb tsa cov cuab yeej siv thiab rov ua kom zoo thaum pib ntawm ib hnub. Bon Appetit!
Saib kuj video zaub mov txawv:
Qhov zoo tshaj plaws omelet nrog nceb
Omelet nrog nceb thiab Ham
