Nkees noj oatmeal rau pluas tshais? Tib lub sijhawm, koj puas xav kom lub cev tau txais cov as -ham ntawm cov nplej no? Tom qab ntawd kuv tshaj tawm ib daim ntawv qhia nthuav - granola. Qhov no yog tib yam oatmeal, tab sis ntau tastier.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Granola yog qhov sib xyaw ua ke qhuav ua ke. Nws tau npaj los ntawm cov khoom lag luam, tab sis lub hauv paus ntawm pluas noj yog oatmeal. Cov khoom ntxiv tuaj yeem yog: txiv hmab txiv ntoo qhuav, txiv ntseej, txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo, noob paj noob hlis, txiv hmab txiv ntoo qab zib, bran, zib ntab, qhob noom xim kasfes, thiab lwm yam. Cov huab hwm coj sau tau ci hauv qhov cub kom txog thaum muaj xim liab thiab ua kom zoo siab. Pom zoo, nws nyuaj rau tuaj nrog zaub mov noj qab haus huv: granola muaj ntau cov vitamins thiab fiber ntau, cov khoom uas tau khaws cia txawm tias thaum kho cua sov. Ib qho ntxiv, tsis muaj teeb meem hauv chav ua noj, vim tias daim ntawv qhia tsis yooj yim.
Cov cereals noj tshais no, tau kawg, tuaj yeem yuav tom khw, tab sis lawv muaj cov piam thaj ntau dhau, cov khoom siv dag ntxiv thiab cov rog hloov pauv, uas tsis tuaj yeem ua tiav hauv tsev granola. Lawv siv cov khoom sib xyaw, qhuav, uas yuav tsum tau noj nrog rab diav lossis nrog koj txhais tes, zoo li pob kws pob kws. Tsis tas li ntawd, cov khoom loj tau nchuav nrog mis nyuj sov lossis mis txias. Sprinkle nws nrog cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo: txiv tsawb, txiv apples, pears, txiv pos nphuab, txiv pos, thiab lwm yam. Ib qho ntxiv, koj tuaj yeem muab cov txiv apples, taub dag, peach nrog nws thiab ci hauv qhov cub, koj tau txais cov khoom qab zib qab. Lwm qhov txiaj ntsig zoo ntawm cov khoom noj yog tias koj tuaj yeem ua kom qab rau yav tom ntej siv thiab noj tshais rau 1-2 lub lis piam, lossis coj nws mus ua haujlwm rau khoom noj txom ncauj. Qhov tseem ceeb tshaj plaws, khaws nws hauv lub tub yees hauv qab lub hau kaw nruj.
Tus naj npawb ntawm cov khoom tuaj yeem hloov kho kom haum rau koj saj, txij li kev ntxhib los mos ntawm cov khoom qab zib yuav tsis ploj. Tsis tas li, kev sib xyaw ntawm cov khoom tuaj yeem ua ntxiv lossis hloov nrog lwm cov khoom lag luam. Qhov loj tshaj yog tawm ntawm cov khoom xyaw hauv paus - oatmeal.
- Cov ntsiab lus calorie ntawm 100 g - 276 kcal.
- Cov khoom xyaw - 1 kg sib tov
- Lub sijhawm ua noj - 20 feeb ci nplej, 30 feeb gronola
Cov khoom xyaw:
- Oatmeal - 1 iav
- Kua - 1 pc.
- Sunflower noob - 150 g
- Walnuts - 100 g
- Qhuav apricots - 150 g
- Raisins - 150 g
- Prunes - 150 g
- Zib ntab - 3 dia (ua tau ntau dua)
Ua noj granola
1. Muab cov oatmeal tso rau ntawm daim ntawv ci thiab ci hauv qhov cub rau 20 feeb ntawm 180 ° C.
2. Muab cov flakes ua ntu zus kom lawv zoo ib yam kub.
3. Ncuav qhuav apricots, prunes thiab raisins nrog dej npau thiab tawm rau ib nrab ib teev.
4. Tshem cov txiv hmab txiv ntoo qhuav los ntawm cov kua thiab muab lawv ua ib nrab. Muab ib qho ua haujlwm tso rau hauv cov khoom noj lossis chopper, thiab txiav lwm qhov rau hauv 1-1.5 cm daim.
5. Nthuav cov txiv hmab txiv ntoo kom txog thaum nws dhau los ua homogeneous.
6. Tev lub txiv apples, tshem cov tub ntxhais thiab txiav rau hauv cov grater ntxhib lossis txiav rau hauv 1 cm ntsuas.
7. Muab cov txiv hmab txiv ntoo qhuav (txhoov thiab txhoov) thiab cov kua txiv hmab txiv ntoo tso rau hauv lub tais tob. Ntxiv cov noob paj noob hlis thiab cov noob txiv ntoo tsoo rau ntawd, uas koj tuaj yeem ua ntej kib hauv lub lauj kaub yog tias xav tau. Kuj ntxiv zib ntab (nws tuaj yeem hloov nrog mis nyuj lossis chocolate).
8. Ntxiv cov flakes.
9. Muab cov khoom noj kom zoo kom faib nws tusyees.
10. Kab ib daim ntawv ci nrog ci parchment thiab ntxiv tag nrho cov sib tov. Yog tias koj xav kom koj cov pluas tshais tsis tawg, tab sis hauv daim me me, tom qab ntawd so cov zaub mov thiab txiav lawv. Yog tias koj xav tau granola crumbly tag nrho, tom qab ntawd tso cov khoom xyaw xoob.
11. Xa cov khoom noj tshais ci rau qhov cub ntawm 160 ° C rau 20-30 feeb. Tom qab 15 feeb, zom cov granola rau hauv daim los yog yooj yim do rau ntawm daim ntawv ci thiab txuas ntxiv ci.
Saib kuj daim vis dis aus qhia yuav ua li cas ua granola.
