Borscht nrog beets thiab nettles

Cov txheej txheem:

Borscht nrog beets thiab nettles
Borscht nrog beets thiab nettles
Anonim

Koj tuaj yeem ua noj borsch qab nrog nettle. Niaj hnub no hauv kab lus no peb yuav kawm paub daim ntawv qhia rau borscht nrog beets thiab nettles. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj borsch nrog beets thiab nettles
Npaj borsch nrog beets thiab nettles

Borsch hu ua thawj cov zaub mov siav nrog beets liab, thiab zaub qhwv yog cov khoom siv xaiv tau. Borscht tuaj yeem ua noj nrog sorrel, zaub ntsuab thiab loboda, tab sis hnub no peb yuav ua nws nrog nettles. Borscht nrog beets thiab nettles tsis yog tsuas yog nthuav tab sis kuj yog zaub mov noj qab nyob zoo.

Tam sim no yog lub sijhawm nyiam tshaj plaws ntawm lub xyoo rau kev ua noj nettle borscht. Thaum lub sijhawm no ntawm lub xyoo, cov tub ntxhais hluas muaj kua txiv nettle nplooj nrog cov qia nyias tau sau. Borscht nrog nettles yog qhov zoo rau yoo mov yog tias rhaub hauv dej. Nws yuav cawm tag nrho tsev neeg nyob rau lub caij nplooj ntoo hlav tsis muaj vitamin! Tom qab tag nrho, cov tub ntxhais hluas nettle muaj cov vitamins B, C, E, K, beta-carotene.

Tsis tas li, yog tias xav tau, ntxiv rau nettle, koj tuaj yeem ntxiv cov tub ntxhais hluas dawb dawb cabbage, zucchini, zaub ntsuab, sorrel rau zaub mov … Cov zaub ntsuab ntau dua, cov zaub mov zoo dua thiab nplua nuj! Thiab thaum lub caij ntuj sov, thaum lws suav tau sau, lawv hloov cov kua txiv lws suav. Qab borscht nrog nettles yuav tau txais kev pab nrog cov tub ntxhais hluas nplooj nplooj. Beet zaub ntsuab, zoo li nettles, muaj kev noj qab haus huv thiab nplua nuj nyob hauv cov vitamins. Thaum lub caij ntuj no, khov nettle tau ntxiv rau borscht. Qee tus niam tsev kuj ntxiv tshuaj ntsuab qhuav.

Saib kuj yuav ua li cas ua noj nqaij npuas liab borsch nrog lard thiab qej.

  • Cov ntsiab lus calorie ntawm 100 g - 129 kcal.
  • Kev pab - 4-5
  • Lub sijhawm ua noj - 1 teev 45 feeb
Duab
Duab

Cov khoom xyaw:

  • Nqaij (txhua hom thiab ib feem ntawm lub cev) - 300 g
  • Zaub roj - rau kib
  • Beets - 1 pc.
  • Nettle - ib pawg
  • Qej - 2 cloves
  • Table vinegar - 1 tablespoon
  • Bay nplooj - 2 pcs.
  • Qe - 2 pcs.
  • Allspice peas - 2 pcs.
  • Carrots - 1 pc.
  • Qos yaj ywm - 2 pcs.
  • Ntsev - 2/3 tsp los yog mus saj

Ib qib zuj zus ua noj borscht nrog beets thiab nettles, daim ntawv qhia nrog duab:

Qos yaj ywm, tev thiab tsuav
Qos yaj ywm, tev thiab tsuav

1. Tev lub qos yaj ywm, ntxuav thiab txiav rau hauv slices.

Nettle tws, qe hau, tev thiab txiav
Nettle tws, qe hau, tev thiab txiav

2. Muab cov nettle tso rau hauv lub lauj kaub tais diav thiab nchuav dej npau npau. Yaug nrog dej txias thiab chop.

Pre-boil lub qe nyuaj-boiled, txias nyob rau hauv dej khov, tev thiab txiav mus rau hauv cubes.

Cov nqaij yog txiav ua tej daim
Cov nqaij yog txiav ua tej daim

3. Ntxuav cov nqaij, tev tawm zaj duab xis nrog cov leeg, txiav tawm cov rog dhau thiab txiav rau hauv daim me me.

Cov nqaij yog muab tso rau hauv ib lub lauj kaub thiab sau nrog dej
Cov nqaij yog muab tso rau hauv ib lub lauj kaub thiab sau nrog dej

4. Muab cov nqaij tso rau hauv lub lauj kaub ua noj, sau cov dej haus thiab tso rau ntawm lub qhov cub.

Boiled kua zaub
Boiled kua zaub

5. Tom qab npau npau, tshem tawm cov npuas dej, tig lub cua sov mus rau qhov chaw qis tshaj thiab ua noj cov kua hauv qab lub hau rau 1 teev. Tom qab ntawd ntxiv Bay nplooj nrog allspice peas.

Grated carrots thiab beets
Grated carrots thiab beets

6. Tev thiab grate beets thiab carrots.

beets xa mus rau lub lauj kaub
beets xa mus rau lub lauj kaub

7. Ncuav cov roj zaub rau hauv lub lauj kaub tais diav thiab cua sov. Xa cov beets rau hauv nws.

Ntsev thiab kua txiv ntxiv rau lub lauj kaub
Ntsev thiab kua txiv ntxiv rau lub lauj kaub

8. Ntxiv cov kua txiv hmab txiv ntoo, ntxiv ib rab diav kua txiv thiab do cov beets. Qhov tom yog qhov tsim nyog rau beets kom khaws lawv cov xim ci, nplua nuj.

Ntxiv carrots rau lub lauj kaub
Ntxiv carrots rau lub lauj kaub

9. Ntxiv cov carrots rau lub lauj kaub tais diav ntawm beetroot.

Carrots thiab beets yog stewed
Carrots thiab beets yog stewed

10. Do cov zaub.

Carrots thiab beets yog stewed
Carrots thiab beets yog stewed

11. Simmer lawv tshaj qhov cua sov qis, npog rau 10 feeb.

Qos yaj ywm tau ntxiv rau cov kua zaub
Qos yaj ywm tau ntxiv rau cov kua zaub

12. Muab cov qos yaj ywm tso rau hauv saucepan nrog kua zaub thiab, tom qab npau npau, rhaub lawv li 10 feeb.

Beets ntxiv rau broth
Beets ntxiv rau broth

13. Ntxiv mus, ntxiv cov stewed beets nrog carrots.

Nettle ntxiv rau kua zaub
Nettle ntxiv rau kua zaub

14. Ntxiv tws nettles, lub caij nrog ntsev thiab kua txob dub. Ua noj tag nrho cov khoom rau 5-7 feeb.

Borsch nrog beetroot thiab nettle seasoned nrog qej
Borsch nrog beetroot thiab nettle seasoned nrog qej

15. Ntxiv qej minced rau lub lauj kaub.

Qe ntxiv rau borsch nrog beets thiab nettles
Qe ntxiv rau borsch nrog beets thiab nettles

16. Tom ntej no, muab cov qe hlais. Boil borsch nrog beets thiab nettles rau 5 feeb thiab tshem lub lauj kaub los ntawm lub qhov cub. Tawm hauv thawj lub tais kom infuse rau 15 feeb thiab ua haujlwm.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj borsch nrog nettle.

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