Yog tias koj yog tus kiv cua ntawm kas fes thiab qhob noom xim kasfes, ces butter thiab chocolate kas fes yog qhov koj xaiv! Npaj cov dej haus no nrog qhov zoo tshaj plaws tsw qab thiab saj, thiab kho koj tus kheej thaum sawv ntxov tom qab sawv los. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
![Npaj kas fes nrog butter thiab chocolate Npaj kas fes nrog butter thiab chocolate](https://i.women-community.com/images/001/image-2331-1-j.webp)
Los ntawm kev sib xyaw kas fes nrog butter thiab qhob noom xim kasfes, koj tuaj yeem npaj cov dej qab zib uas tuaj yeem saj ob qho tib si kub thiab txias. Cov txiaj ntsig ntawm qhov kev sib koom ua ke no yuav zoo siab rau txhua tus neeg noj mov, tshwj xeeb yog cov kiv cua ntawm qhob noom xim kasfes thiab kas fes. Hauv kev sib xyaw ua ke, cov khoom lag luam muab cov dej haus saj thiab tsw qab ntawm cocoa, ntxiv rau qab zib ua tsaug rau butter. Cov dej haus no muaj cov nyhuv antidepressant, vim nws nyob zoo Nws tseem ua suab nrov thiab tsub nrog qhov zoo. Tsis tas li ntawd, qhob noom xim kasfes muaj magnesium, uas muaj txiaj ntsig zoo rau lub plawv. Tab sis tsuas yog tias cov qhob noom xim kasfes muaj cov txiv maj phaub ntuj.
Tib lub sijhawm, nco ntsoov tias koj tsis tuaj yeem haus kas fes ntau, vim ntau dhau ntawm caffeine ua rau tsis tsaug zog, tachycardia, ntxhov siab vim, mob taub hau, thiab lwm yam. Cov qhob noom xim kasfes uas muaj cov cocoa ntuj tseem yuav cuam tshuam rau kev ua haujlwm ntawm lub cev: me ntsis ua rau qaug cawv thiab ua xua tshwm sim. Cov roj ntau ua rau hnyav nce. Yog li ntawd, thaum haus kas fes nrog butter thiab chocolate, koj yuav tsum nco ntsoov txog qhov ntsuas. Tso cai 2-3 khob hauv ib hnub, ntau dua li cov cai, ua rau muaj kev pheej hmoo noj qab haus huv.
Saib kuj yuav ua kas fes thiab mis nyuj soufflé li cas.
- Cov ntsiab lus calorie ntawm 100 g - 95 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 5 feeb
![Duab Duab](https://i.women-community.com/images/001/image-2331-2-j.webp)
Cov khoom xyaw:
- Roasted kas fes taum - 1 tsp
- Qab Zib - xaiv thiab mus saj
- Yog ' - 15 g
- Dej haus - 75-100 ml
- Tsaus chocolate - 20 g
Kev npaj ib qib zuj zus ntawm kas fes nrog butter thiab chocolate, daim ntawv qhia nrog duab:
![Kas fes yog av hauv lub kas fes grinder Kas fes yog av hauv lub kas fes grinder](https://i.women-community.com/images/001/image-2331-3-j.webp)
1. Zuaj cov taum kas fes kom txog thaum siv cov kas fes grinder lossis tshuab kas fes fais.
![Kas fes tau nchuav rau hauv Turku Kas fes tau nchuav rau hauv Turku](https://i.women-community.com/images/001/image-2331-4-j.webp)
2. Ncuav av kas fes rau hauv Turk.
![Dej tau nchuav rau hauv Turk Dej tau nchuav rau hauv Turk](https://i.women-community.com/images/001/image-2331-5-j.webp)
3. Ncuav kas fes nrog dej haus thiab xa mus rau lub qhov cub. Boil cov dej haus kom tsawg. Sai li ua npuas dej tshwm rau ntawm qhov chaw, uas yuav nce sai sai, tam sim ntawd tshem cov Turk los ntawm lub qhov cub. Tawm cov kas fes ntawm lub qhov cub rau 1 feeb thiab rov ua cov txheej txheem ua kom sov, nqa cov dej haus kom npau.
![Qhob noom xim kasfes yog dipped nyob rau hauv lub khob iav Qhob noom xim kasfes yog dipped nyob rau hauv lub khob iav](https://i.women-community.com/images/001/image-2331-6-j.webp)
4. Hauv lub khob, uas koj yuav ua kas fes, muab qhob noom xim kasfes, tawg ua tej daim los yog muab nws txhuam.
![Kas fes tau nchuav rau hauv iav nrog chocolate Kas fes tau nchuav rau hauv iav nrog chocolate](https://i.women-community.com/images/001/image-2331-7-j.webp)
5. Ncuav brewed kub kas fes tshaj chocolate. Nco ntsoov tias tsis muaj cov noob taum kas fes nkag rau hauv lub khob.
![Kas fes nrog chocolate sib tov nrog tus nplawm Kas fes nrog chocolate sib tov nrog tus nplawm](https://i.women-community.com/images/001/image-2331-8-j.webp)
6. Whisk kas fes nrog chocolate kom txog thaum chocolate yaj tag.
![Butter yog dipped hauv iav Butter yog dipped hauv iav](https://i.women-community.com/images/001/image-2331-9-j.webp)
7. Muab cov butter tso rau hauv kub chocolate thiab haus kas fes.
![Butter yog whisked Butter yog whisked](https://i.women-community.com/images/001/image-2331-10-j.webp)
8. Rov qab haus dua nrog tus nplawm kom txog thaum cov roj yaj tag.
![Npaj kas fes nrog butter thiab chocolate Npaj kas fes nrog butter thiab chocolate](https://i.women-community.com/images/001/image-2331-11-j.webp)
9. Ncuav butter thiab qhob noom xim kasfes kas fes rau hauv khob iav thiab pib saj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kas fes butter.