Yog tias koj xav tau qee yam qab, tab sis tsis muaj calories ntau, tom qab ntawd ua kas fes qab thiab qhob noom xim kasfes cupcake nrog oatmeal.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ib txoj hauv kev ua noj ua haus tshiab tshaj plaws yog cov khoom ci nrog oatmeal. Qhov no yog qhov yooj yim, kho sai thiab qab uas tsis xav tau cov khoom xyaw yooj yim, tab sis tau npaj los ntawm yam koj pom hauv lub tub yees. Qhov saj yog zoo heev. Cov uas muaj cov hniav qab zib yuav tsum nyiam cov khoom qab zib no, txawm hais tias txhua tus ntawm lub rooj yuav zoo siab tau txais cov khoom lag luam zoo li no. Kuv tshaj tawm ib lub tswv yim zoo rau daim ntawv qhia, thiab qhov tseem ceeb tshaj plaws, kev npaj sai sai ntawm khob noom cookie nrog oatmeal. Raws li lub hauv paus rau kev ua noj, kuv coj daim ntawv qhia yooj yim ib txwm, uas kuv tau ntxiv me ntsis ntxiv thiab hloov kho.
Lub xub ntiag ntawm cov hmoov cocoa hauv cov khoom ci tau muab cov khoom ua rau chocolate tsw qab thiab tsw qab, thiab oatmeal ua rau cov khoom ci qis tsis muaj txiaj ntsig thiab muaj kev noj haus ntau dua. Ib qho ntxiv, kuv tau ua qhov digression me me thiab hloov butter nrog roj zaub, thiab hloov mis kuv tau noj kefir. Raws li qhov tshwm sim, cov khoom lag luam zoo li muag muag thiab muag muag. Nov yog qhov kev xaiv zoo tshaj plaws rau cov khoom ci sai sai hauv tsev! Thiab kom nrawm cov txheej txheem npaj ncuav mog qab zib ntau dua, koj tuaj yeem siv cov khoom me me muffin tins. Lawv ua cov khoom ci hauv lub sijhawm tsawg dua li ib lub ncuav mog qab zib loj.
- Cov ntsiab lus calorie ntawm 100 g - 146 kcal.
- Cov khoom siv - 1 cupcake
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Hmoov - 200 g
- Kefir - 150 ml
- Dej qab zib - 1 tsp
- Cocoa hmoov - 30 g
- Ntsev - pinch
- Zaub roj - 50 ml
- Oat flakes - 100 g
- Qab zib - 100 g los yog mus saj
- Citric acid - 1 tsp
Kauj ruam ib kauj ruam ntawm kev npaj kas fes thiab ncuav mog qab zib chocolate nrog oatmeal, daim ntawv qhia nrog duab:
1. Ncuav kefir ntawm chav sov mus rau hauv lub khob rau kneading mov paj. Nws yog ib qho tseem ceeb kom soj ntsuam qhov ntsuas kub ntawm cov khoom qab zib fermented, txwv tsis pub cov dej qab zib yuav tsis nkag rau hauv qhov kev xav tau nrog nws. Ntxiv cov roj zaub thiab sib tov zoo.
2. Tom ntej no, ntxiv cov cocoa hmoov thiab sib tov cov kua hauv paus kom huv si.
3. Ntxiv oatmeal thiab do dua. Koj tuaj yeem siv lawv tag nrho lossis zom lawv rau cov hmoov nplej.
4. Muab cov hmoov nplej, dej qab zib, citric acid, ntsev thiab qab zib. Do cov khoom xyaw qhuav thiab ncuav rau hauv cov kua hauv paus.
5. Knead qhov loj kom txog thaum du thiab du, kom tsis muaj pob. Txhawm rau ua qhov no, siv tus nplawm lossis tov khoom nrog cov ntawv txuas uas tsim nyog. Kab ib lub tais ci nrog ci parchment thiab ncuav tawm lub khob noom cookie. Muab lub khob noom cookie tso rau hauv qhov cub preheated rau 180 degrees rau 40 feeb. Txheeb xyuas qhov kev npaj ntawm cov khoom nrog lub qhov txhab ntawm cov ntoo sib tsoo (nrog tus pas txhuam hniav, tus pas txhuam hniav lossis qhov sib phim): nws yuav tsum qhuav. Yog tias muaj cov khob noom cookie lo, txuas ntxiv ci cov khoom rau lwm 5 feeb thiab txheeb xyuas qhov tsis txaus ntseeg dua. Txias cov ncuav mog qab zib tiav hauv daim ntawv, thiab tom qab ntawd tshem nws, txwv tsis pub nws yuav tawg thaum kub. Ncuav icing lossis fondant hla nws, yog tias xav tau, thiab ua haujlwm rau cov khoom qab zib.
Saib kuj daim vis dis aus qhia yuav ua li cas thiaj ua qhob noom xim kasfes cupcakes.
