Tshawb nrhiav txhua yam hais txog Kremlin kev noj zaub mov: cov hauv paus ntsiab lus ntawm yam koj tuaj yeem noj tau hauv txhua qhov ntau thiab yuav txwv qhov twg, theem tseem ceeb, ntawv qhia zaub mov rau lub lim tiam. Feem ntau ntawm cov txheej txheem zaub mov zoo yog ua los ntawm qhov tsis zoo tseem ceeb - nws yog qhov ua rau lub siab tshaib plab. Tsis ntev los no, Kremlin kev noj zaub mov tau txais thoob plaws ntiaj teb, uas tau dhau los ua tsis pub leej twg paub li nws tau ua dhau los. Nws tuaj rau peb los ntawm txawv teb chaws, qhov twg yog txoj hauv kev los ntawm kev poob phaus, raug liam siv hauv kev noj zaub mov ntawm cov neeg ya dav hlau thiab Asmeskas tub rog.
Kev noj zaub mov tshiab ncaj qha cuam tshuam txog cov hauv paus ntsiab lus ntawm cov kws qhia zaub mov noj, uas tham txog qhov yuav tsum tau txwv cov protein - nqaij, qe, roj thiab rog, los ntawm txoj kev, muaj qhov zoo sib xws Atkins protein noj. Yog li nws puas tuaj yeem noj txhua yam yog tias koj mus noj cov zaub mov no? Yog li cia peb kawm paub ntau ntxiv txog qhov no.
Kev noj zaub mov Kremlin ua haujlwm li cas?
Thaum lub cev ntsib qhov tsis txaus ntawm cov carbohydrates (cov zaub mov uas muaj cov ntsiab lus carbohydrate siab raug txwv), tom qab ntawd nws pib siv cov peev txheej sab hauv khaws cia hauv lub cev rog. Yog li ntawd, txawm tias koj noj cov nqaij tsis txwv, qhov no yuav tsis cuam tshuam rau cov txheej txheem ntawm kev poob phaus hauv txhua txoj kev.
Plaub lub hauv paus ntsiab lus ntawm kev noj haus:
1. Cheese, nqaij thiab ntses
Ntses thiab nqaij raws li kev noj haus tuaj yeem noj ntau npaum li koj nyiam. Cov ntawv qhia zaub mov suav nrog nqaij nyuj, nqaij npuas, nqaij qaib, nqaij nruab deg thiab ntses ntses. Cov tais diav tuaj yeem yog kebabs, chops, thiab txawm tias rog rog. Xaiv cov cheese nyuaj, tab sis cov cheese ua tiav yuav raug txwv vim muaj cov ntsiab lus carbohydrate ntau. Noj cov hnyuv ntxwm, hnyuv ntxwm, wieners (xaiv cov khoom lag luam zoo dua, tsis muaj xim thiab tshuaj lom neeg).
2. Tsis muaj carbohydrates
Cov tais diav ntawm cov nqaij yuav tsum tau noj yam tsis muaj carbohydrates - cov no yog qos yaj ywm, qhob cij, ua los ntawm cov nplej. Qab zib kuj tseem raug txwv - txoj hauv kev no lub cev yuav pib siv cov nyiaj khaws cia los ntawm cov rog tso sai dua.
3. Zaub muaj fiber ntau
Cov fiber ntau hauv cov tais diav yuav muaj txiaj ntsig rau txoj hnyuv thiab plab, nws tshem tawm lub cev los ntawm cov tshuaj phem, rov ua cov quav. Nco ntsoov suav nrog zaub qhwv, dib, zaub xas lav, radishes, zucchini, daikon hauv cov ntawv qhia zaub mov (nyeem txog cov txiaj ntsig zoo ntawm daikon), ntxiv rau bran. Koj tuaj yeem suav me ntsis hauv kev noj cov txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab txiv ntoo hauv qhov txwv.
4. Ua kua ntau
Koj tuaj yeem haus cov kua ntau npaum li koj nyiam, qhov tseem ceeb tshaj plaws yog tsis suav txhua cov dej qab zib, kua txiv, compote thiab txiv qaub. Tshuaj yej tuaj yeem yog ntsuab, dub, tshuaj ntsuab. Raws li rau cov dej haus cawv, cognac thiab cawv hauv cov koob tshuaj me me raug tso cai. Champagne thiab cawv tsis raug tso cai.
Hauv Kremlin kev noj haus, 1 g ntawm carbohydrates yog sib npaug rau 1 cu. (pob)
Yuav siv nws li cas? Koj yuav tsum tau ua tib zoo saib xyuas ntau npaum li cas ntawm cov carbohydrates hauv txhua cov zaub mov. Hauv qab no, hauv kab zauv, tus naj npawb ntawm cov khoom sib xyaw (cov ntsiab lus) lossis carbohydrates hauv 100 grams ntawm cov khoom tau qhia, yog tias tsis qhia, tom qab ntawd tus nqi yog xoom (koj tuaj yeem noj ntau npaum li koj nyiam).
Koj tuaj yeem noj dab tsi:
- Nqaij nyuj, kua zaub, nqaij qaib, yaj, nqaij npuas tenderloin, goose, nqaij qaib, os, nqaij kib hauv breadcrumbs (5) lossis nrog cov hmoov ntses (6), lub paj hlwb (12), nqaij nyuj siab (6), steak (1), hnyuv ntxwm (1), nqaij npua (1), hnyuv ntxwm (1), qe (0, 5), nqaij nyuj stew (5).
- Salmon, sardines, cws, crabs (2), oysters (7).
- Ntau hom cheese (1), cream 2 tbsp. (1), yog (3).
- Kas fes tsis muaj suab thaj, dej ntxhia, dej cawv (1), rum (1), cognac (1), tequila (1), vodka (1).
Uas tsis tshua muaj:
- Leeks (11), kua txob ntsuab (9), pob kws (15), beets (6).
- Mis (6), qaub cream (10), yogurt, tsis muaj qab zib kefir (13).
- Raisins (18), figs - 1 daim (8), apricot (3), avocado (5), plum (8), tangerine (6), txiv qaub (6) - nrhiav paub txog qhov ua phem ntawm txiv qaub.
- Kua txiv 250 g txhua: kua txiv (10), txiv hmab (10), lws suav (10).
Yam koj noj tsis tau:
- Qos yaj ywm hauv txhua daim ntawv (20-23), qab zib 1 tsp.(26), marmalade (30), khoom qab zib (75), mis chocolate (54), iab chocolate (23), dub, qhob cij dawb (40-48), pasta, 250 g (32), txhuv nplej, 250 g (44), kua txiv (18), txiv kab ntxwv (17), txiv tsawb (21), nectarine (13), txiv pear (25), txiv ntseej (56).
- Los ntawm cov dej qab zib (250 g): txiv kab ntxwv (28), kua txiv qaub (20), compote (30), cocoa hauv mis - (26).
Yuav kom poob phaus, koj yuav tsum tau txais $ 20 toj ib hnub. lossis tsom iav, txawm li cas los xij, koj tsis tas yuav zaum ntawm xoom, lub cev yuav tsum tau txais qee feem ntawm cov carbohydrates.
Cov theem ntawm Kremlin kev noj haus
- Sau thawj 2 lub lis piam $ 20. Koj tuaj yeem poob txog 10 kg ntawm qhov hnyav - txhua yam yuav vam khom tus yam ntxwv ntawm koj lub cev. Nyob rau theem no, tsis suav tag nrho cov khoom lag luam hmoov, txiv hmab txiv ntoo, zaub starchy (pob kws, qos yaj ywm), txiv hmab txiv ntoo. Tam sim no koj twb paub tias cu yog dab tsi. (tsom iav, carbohydrates - raws li koj nyiam) thiab koj tuaj yeem tswj hwm lawv cov nyiaj txhua hnub.
- Nyob rau theem thib ob, koj yuav tsum tau ntxiv tsis pub ntau tshaj 5 chav ua pa hauv 7 hnub. Peb pom zoo kom nce ntawm cov nplai txhua hnub - sai li sai tau thaum koj pom tias koj tau pib rov zoo, rov qab mus rau thawj theem ($ 20). Yog tias qhov hnyav maj mam ploj mus thiab koj tsuas yog poob ob peb kilograms, tom qab ntawd xav tias dawb mus rau theem peb.
- Hauv theem peb, nws yog ib qho tseem ceeb kom siv koj lub sijhawm thiab poob phaus kawg maj mam. Koj tau teeb tsa lub hom phiaj tsis yog kom poob phaus ib pliag xwb, tab sis kom yuag yuag yam tsis hloov? Nws yuav zoo tagnrho yog tias txheej txheem no siv sijhawm 3 hlis. Lub sijhawm no, ntxiv cov carbohydrates, tab sis tsis pub ntau tshaj 10 hauv ib lub lis piam - kwv yees li 60 grams carbohydrates ib hnub.
- Plaub theem. Tau kawg, nws yog ib qho yooj yim kom xoob thiab rov mus rau tus cwj pwm qub, tab sis sim ua raws li kev noj zaub mov uas qhov hnyav tsis nce siab dua thiab qis dua, uas yog, tswj nws.
Ntawv qhia zaub mov rau lub lim tiam
(kwv yees, hloov khoom raws li tus nqi USD)
Mon
- Noj tshais: zaub xam lav zaub qhwv (5), 4 cov hnyuv ntxwm (3), tshuaj yej - ib txwm tsis muaj suab thaj thiab nyiam dua ntsuab (0)
- Noj su: nqaij qaib broth nrog tshuaj ntsuab thiab dos, 250 g (5), yaj kebab (0), zaub zaub xam lav nrog nceb (6), kas fes (0)
- Noj su thaum tav su: 200 g ntawm tsev cheese (6)
- Noj hmo: kib ntses, 200 g (0), cws (2), tshuaj yej
W
- Noj tshais: qe omelet (4 pcs.) Nrog grated cheese (3), tshuaj yej
- Noj su: kua zaub celery, 250 g (8) zaub xam lav zaub ntug hauv paus (7), escalope (0), kas fes
- Noj su thaum tav su: 30 g txiv laum huab xeeb (5)
- Noj hmo: ntses ntses (0), zaub xas lav (4), cheese (1), cawv liab qhuav, 200 g (2)
Wed
- Noj tshais: kib eggplant (5), 3 cov hnyuv ntxwm (0), tshuaj yej (0)
- Noj su: zaub kua zaub, 250 g (6), zaub xam lav zaub xam lav nrog butter (5), nqaij npuas chop (0), kas fes (0)
- Cov khoom noj txom ncauj yav tav su: txiv ntseej dub, 10 pcs. (2)
- Noj hmo: lws suav (6), ntses ntses (0), kefir 1 khob (6)
NS
- Noj tshais: kib qe los ntawm ob peb qe thiab nqaij npua (1), cheese (1), tshuaj yej lossis kas fes
- Noj su: zaub xam lav nrog nceb thiab zaub, 150 g (6), kua zaub celery, 250 g (8), steak (0), tshuaj yej
- Noj su thaum tav su: 200 g cheese (2)
- Noj hmo: nruab nrab lws suav (6), nqaij qaib (0), tshuaj yej
Fri
- Noj tshais: 150 g ntawm tsev cheese (5), 2 qe ua cov nceb (1), tshuaj yej
- Noj su: beet zaub xam lav nrog butter (7), nqaij qaib (5), yaj kebab (0), yav tav su tshuaj yej: txiv laum huab xeeb (5)
- Noj hmo: hau zaub qhwv, 100 g (5), kib nqaij qaib mis (0), tshuaj yej
Hnub Saturday
- Noj tshais: squash caviar, 100 g (8), 4 cov hnyuv ntxwm (3), tshuaj yej
- Noj su: boiled nqaij qaib 200 g (0), hau siab (6), dib qaub (3), tshuaj yej
- Khoom noj txom ncauj thaum tav su: 1 avocado (5)
- Noj hmo: lws suav (6), nqaij siav, 200 g (0), khob yogurt tsis muaj qab zib (10)
Tshav
- Noj tshais: kib qe thiab nqaij npua (1), cheese (1), ntsuab lossis dub tshuaj yej
- Noj su: ntses kua zaub (5), kib nqaij qaib, 250 g (5), beet zaub xam lav nrog zaub qhwv thiab roj paj noob hlis (6)
- Khoom noj txom ncauj thaum tav su: tangerine (6)
- Noj hmo: ntses ntses (0), zaub xas lav (2), khob yogurt tsis muaj qab zib (10)
Ua kom poob phaus zoo nrog Kremlin kev noj haus!
