Txiv qaub kua txob thiab nws cov khoom tseem ceeb. Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cov khoom. Cov txiaj ntsig ntawm lub suab hais nrog cov lus ceeb toom ntxiv rau nws siv. Thawj cov tais diav nrog cov seasoning no. Cov txuj lom sib xyaw muaj ntau cov vitamin C, uas yog cov tshuaj muaj txiaj ntsig zoo hauv kev kho cov pos hniav thiab tiv thaiv kev kis kab mob hauv qhov ncauj.
Contraindications thiab raug mob ntawm txiv qaub kua txob
Txhua lub caij yuav tsum tau siv nrog kev saib xyuas zoo. Ib tus neeg noj qab haus huv uas siv cov txuj lom hauv qhov nruab nrab yuav tsum tsis txhob ntshai dab tsi, kev phom sij ntawm txiv qaub kua txob raug txo kom ze rau qhov tsawg kawg nkaus. Txawm li cas los xij, yog tias koj muaj qee yam teeb meem kev noj qab haus huv, koj yuav tsum txwv nws txoj kev siv. Thiab txij li qhov no yog kev sib xyaw ntawm cov txuj lom, thaum siv cov khoom sib xyaw, nws tau pom zoo kom coj mus rau hauv tus account qhov contraindications rau txhua ntawm nws cov khoom.
Txhawm rau tiv thaiv koj txoj kev noj qab haus huv, yog tias koj xav tau, koj yuav tsum ua lub tais nrog cov kua txiv qaub rau cov kab mob xws li:
- Kev mob hnyav ntawm cov zis … Hauv cov kab mob cystitis ntev, uas feem ntau nrog los ntawm kev rov kis tus kab mob, nws raug txwv tsis pub noj cov txuj lom no.
- Kab mob ntawm txoj hnyuv … Rau cov kab mob ulcerative, gastritis thiab teeb meem nrog lub zais zis, lub suab nrov yuav tsum tsis suav nrog ntawm koj cov zaub mov noj.
- Ua xua … Txawm tias muaj qhov tsis zoo rau cov plaub hau tsiaj lossis tshuaj lom neeg hauv tsev, nws tsis pom zoo kom siv cov txuj lom yam tsis tau tham nrog tus kws kho mob plab ua ntej.
- Cev xeeb tub thiab pub niam mis … Thaum nqa tus menyuam thiab tom qab nws yug los, niam yuav tsum tau pom zoo nrog kws kho mob tham. Feem ntau, nws yuav tsis pom zoo kom poj niam haus cov txiv qaub kua txiv thaum lub sijhawm no.
Cov lus ceeb toom tshaj tawm suav nrog tsuas yog qee qhov kev ua neej nyob lossis kab mob loj.
Yuav ua li cas ua kua txiv qaub kua txob
Cov txuj lom twg tuaj yeem yuav tsis tau tsuas yog hauv khw tshwj xeeb, tab sis kuj tseem nyob hauv khw lag luam ib txwm muaj. Nyob rau tib lub sijhawm, nws tsim nyog nco ntsoov tias nyob hauv tsev nws tuaj yeem tau txais cov khoom xav tau nrog qhov ua tau zoo dua.
Txhawm rau ua kua txiv qaub ntawm koj tus kheej, koj yuav tsum tau ua kom sov lub qhov cub kom sov li 50 degrees. Ob dia ntawm zest (koj yuav tsum tau siv peb txiv qaub) yuav tsum tau tov nrog peb diav ntawm kua txob dub.
Ntawm daim ntawv ci, koj yuav tsum tso daim ntawv parchment uas yav tom ntej txuj lom yuav ci. Muab cov zest thiab kua txob dub rau nws kom lawv qhuav tag hauv qhov cub. Rau qhov no, ib nrab teev yog feem ntau txaus, tom qab uas qhov sib tov yuav tsum tau zom thiab sib xyaw nrog 1 tbsp. ntsev, turmeric, dos qhuav thiab qej.
Txhawm rau ua kom qab ntxiag saj ntawm cov txuj lom, koj tuaj yeem ntxiv ib diav suab thaj rau nws.
Yog tias koj xav tau cov txiv qaub raws caij nyoog, tom qab ntawd nws raug nquahu kom txo cov kua txob dub thiab ua kom cov zest ntxiv.
Nws raug nquahu kom khaws cov kua txiv qaub hauv qhov chaw txias txias yam tsis muaj tshav ntuj ncaj qha. Nco ntsoov tias tsis muaj ntxhiab tsw txawv teb chaws nkag mus rau hauv lub khob. Hws noo kuj tseem suav tias yog teeb meem rau cov khoom.
Txiv qaub kua zaub Zaub Zaub
Nws yog lub caij uas sib xyaw cov txuj lom kub thiab qaub uas mus zoo tshaj nrog cov tais diav nqaij - kib, ci, ci.
Ua tsaug rau nws cov lus ceeb toom txiv qaub, qhov sib xyaw no yog siv rau lub caij sib txawv ntawm hom ntses. Feem ntau, nws siv nrog pollock thiab cod. Nws tuaj yeem siv ua ntej kho cua sov ntawm cov khoom, nrog rau cov zaub mov npaj tau noj. Txiv qaub kua txob yog qhov zoo rau txhua hom ntses, kib lossis ci.
Tsis tas li, kev sib xyaw ntawm cov txuj lom muaj feem cuam tshuam hauv kev npaj cov kua zaub, piv txwv li, los ntawm cw thiab squid. Marinades raws li cov txuj ci no tau dhau los ua neeg nyiam niaj hnub no uas lawv tau hla dhau cov txuj lom ib txwm muaj hauv qhov ntsuas. Nws muaj peev xwm muab qhov ntxim nyiam saj rau cov khoom xyaw uas paub.
Cov zaub mov txawv nrog txiv qaub kua txob rau cov tais diav sib txawv tuaj yeem sawv cev raws li hauv qab no:
- Popovers … 2 qe, 200 ml mis nyuj, 1 tsp. txiv qaub zest thiab 50 ml dej yuav tsum tau sib xyaw, thiab tom qab ntawd ntxiv rau qhov hnyav 1 tbsp. butter, 150 g hmoov thiab 0.5 tsp txhua. dub thiab txiv qaub kua txob. Lub khob noom cookie yuav tsum tau muab faib rau hauv cov tins thiab tom qab ntawd ci rau 40 feeb.
- Appetizing qhaub cij … Rau pluas tshais zoo, ntxiv 1 tsp rau 1 kg ntawm nqaij nyuj hauv av. txiv qaub kua txob, pinch ntsev thiab kua txob dub. Rau qhov sib xyaw no, ntxiv Worcestershire ntses raws li anchovies, qhiav, mustard, cinnamon thiab cardamom. Cov pob me me yuav tsum tau ua los ntawm cov nqaij minced. Txiav 8 daim nqaij npuas kib hauv ib nrab thiab qhwv ib ncig ntawm lub hauv paus nqaij. Tom qab kib nws, koj yuav tsum tau muab cov nqaij tso rau hauv daim ntawv ua ke nrog cov cheese.
- Nthuav cov ncuav qab zib … Lub khob noom cookie rau nws tau npaj los ntawm 250 g hmoov, 4 tbsp. qab zib, 1 tsp. txiv qaub kua txiv, zest los ntawm ib lub txiv qaub, ci hmoov thiab pinch ntawm vanilla qab zib. Cov duab txiav tawm nrog pwm yuav zoo siab rau cov neeg laus thiab menyuam yaus.
- "Chocolate vaj kaj siab" (flan) … Qhuav 150 g ntawm cov khoom qab zib hauv dej da dej nrog 80 g ntawm butter. Xya cov protein yuav tsum tau sib xyaw nrog 1 tsp. vanilla, thiab whisk lub qe nrog 100 g suab thaj. Cov khoom sib xyaw ua suab yuav tsum tau sib xyaw los ntawm kev ua tib zoo qhia cov pinch ntawm txiv qaub kua txiv thiab 35 g ntawm cocoa hmoov rau hauv. Cov ncuav qab zib tau ci hauv tins greased nrog butter rau 15 feeb.
- Mediterranean kua zaub … 250 g ntawm peeled cw yuav tsum tau tov nrog 1 tws lws suav, 2 cloves ntawm qej, 2 Bay nplooj thiab dill (ib nrab ib pawg yog txaus). Cov khoom xyaw muaj suab yuav tsum tau nchuav nrog ib liter dej thiab coj mus rau ib lub rhaub. Tom qab ntawd, koj yuav tsum tau txiav cov dos, kib lawv hauv butter thiab xa lawv mus rau cw nrog 1 tbsp. lws suav muab tshuaj txhuam. Cov kauj ruam tom ntej yog ntxiv finely tws cilantro thiab 2 tbsp. txhuv. Cov kua zaub yuav tsum tau simmered rau 20 feeb.
- Ntses kebab … 700 g salmon yuav tsum tau txiav rau hauv daim me me thiab muab sib xyaw nrog ob lub dos. Raws li marinade, 250 ml ntawm cov cawv dawb qhuav, kua txiv ntawm ib lub txiv qaub, 4 g ntawm caraway noob, 1 g ntsev, 5 g ntawm sage qhuav thiab pinch ntawm txiv qaub kua txob yuav siv. Hauv qhov sib xyaw ua ke, cov ntses yuav tsum tau marinated rau ib nrab teev. Tom qab ntawd, nws tau muab tsoo rau ntawm cov skewers (cov pas) thiab kib nrog cov kua txob tswb.
- Trout peb txoj kev … Cov ntses muaj koob muaj npe tuaj yeem ua noj sai sai thiab yooj yim. Nws yog qhov zoo tshaj rau ci 450 g ntawm trout tag nrho, vim tias nws yuav muaj kua ntau dua. Hauv cov ntawv tshwj xeeb rau ci, nws yog qhov tsim nyog tso cov ntses, uas yog cov khoom sib xyaw nrog 20 ml ntawm cov roj txiv ntseej, 5 g ntawm thyme qhuav, 5 g ntawm txiv qaub kua txob thiab 2 g ntawm hauv av kua txob dawb.
- Nqaij kebab … Txhawm rau npaj cov marinade, sib tov 300 ml kua txiv pomegranate nrog 50 ml ntawm txiv qaub kua txiv, 5 g ntawm cov kua txob liab liab kub, 50 ml kua ntses, 50 g ntawm qej txhoov thiab pinch ntawm txiv qaub kua txob. Hauv qhov sib xyaw sib xws, 2 kg ntawm nqaij npuas caj dab, 400 g ntawm cov dos yuav tsum tau tsau rau 3-4 teev, thiab tom qab ntawd muab cov nqaij tso rau ntawm lub lauj kaub.
- Qaib zucchini … 500 g ntawm lub mis ntawm tus noog hais yuav tsum tau marinated hauv cov hauv qab no: 200 g ntawm zest txhoov, 50 g ntawm kua, 100 ml roj zaub, pinch ntsev thiab txiv qaub kua txiv, 50 g zib ntab thiab 25 g ntawm zaub ntsuab. 700 g ntawm zucchini yuav tsum tau txiav rau hauv nyias slices thiab ntsev. Cov nqaij qaib kib yuav tsum tau qhwv hauv cov suab nrov zaub thiab tsau nrog cov tshuaj txhuam hniav.
Lemon Pepper Drink Recipes
Tshuaj yej thiab kas fes paub zoo rau txhua tus tuaj yeem hloov pauv nrog cov khoom qab ntxiag sib npaug. Koj tuaj yeem muaj ntau yam sib txawv ntawm koj cov ntawv qhia zaub mov nrog kev pab ntawm cov dej qab zib muaj zog, dej cawv, dej qab zib, txiv hmab txiv ntoo, kua txiv hmab txiv ntoo thiab kua txiv.
Txiv qaub kua txiv haus zaub mov txawv:
- Vitamin infusion … Boil 400 ml dej thiab ncuav 7 nplooj mint. Tsis pub dhau 10 feeb, cov kua tshuaj yuav tsum tau muab tso rau hauv. Tom qab ntawd koj yuav tsum tau ntxiv ib pinch ntawm txiv qaub kua txob thiab coriander rau nws, ntxiv rau ib diav ntawm zib ntab.
- Haus dej haus … Txhawm rau npaj nws, koj yuav tsum tau noj 200 ml dej (ib khob) thiab nyem 10 g ntawm txiv qaub rau hauv nws (li ob peb daim). Ntxiv 3 g (pinch) ntawm cayenne thiab kua txob txiv qaub rau qhov ua rau cov kua ntxhiab tsw. Cov dej haus no nce qib zog hauv lub cev thiab pab tiv thaiv nws thaum kis mob khaub thuas.
- Haus dej kom sov … Nws yog qhov tsim nyog kom muab 2 g ntawm cov tshuaj yej dub (pinch), 200 ml dej npau, 1 g ntawm cinnamon, 1 g ntawm txiv qaub kua txob, tangerine zest thiab 1 g ntawm kua txob liab hauv lub lauj kaub. Nws yog qhov tsim nyog yuav tsum haus cov dej haus li 20 feeb, tom qab ntawd ntxiv qab zib kom saj.
- Txiv qaub … 2 tsb txiv qaub kua txiv, 3 tbsp. maple phoov thiab pinch ntawm txiv qaub kua txob yuav tsum tau yaj hauv 250 ml dej. Qhov sib xyaw ua ke ntawm cov khoom noj no feem ntau yog siv rau kev noj zaub mov qab zib rau 5-6 hnub.
- Kua txiv nrog cawv … Ua ntej tshaj plaws, koj yuav tsum npaj cov dej khov hauv cov pwm. Txiv qaub yuav tsum tau txiav rau hauv daim, ib qho uas yuav tsum tau sab laug raws li kev kho kom zoo nkauj. 100 g ntawm vodka (nws raug nquahu kom haus nrog cov cawv qis tshaj plaws) yuav tsum tau nchuav rau hauv ob lub khob. Nws raug pom zoo kom ntxiv 175 g ntawm kua txiv cranberry rau nws. Hauv lub shaker koj yuav tsum tuav cov dej khov nab kuab, txhoov txiv qaub, pinch ntawm dub thiab txiv qaub kua txob. Tom qab sib tov cov khoom xyaw, ntxiv qee cov dej txias txias rau hauv tsom iav.
- "Xyoo Tshiab Tsav" … Cov dej haus no tsim nyog tsis yog nyob rau hmo ua ntej hnub tshaj tawm. Txhawm rau npaj nws, koj yuav tsum ntxiv ib pinch ntawm txiv qaub kua txob thiab coriander rau 200 litres ntawm champagne (martini). Ntau tus neeg noj zaub mov tsis nyiam haus cov khoom sib xyaw no, tab sis nchuav nws rau hauv cov dej khov.
Saib cov vis dis aus hais txog txiv qaub kua txob:
Txiv qaub kua txob tsis yog tsuas yog qhov zoo nkauj ntxiv rau tais diav rau rooj noj mov. Qhov no feem ntau yog saj ntawm cov khoom thiab nws cov ntsiab lus. Hauv qhov no, lub suab nrov tau them tawm.
