Lub plawv thiab qab nqaij qaib sorrel kua zaub! Nov yog thawj lub tais zoo rau tag nrho tsev neeg, uas yuav sov koj nyob rau hnub txias, muab lub zog thiab lub zog.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Nqaij qaib kua zaub nrog nplooj sorrel yog nrov heev hauv qhov chaw qhib dav ntawm peb lub tebchaws. Nov yog cov duab ua ke, tk. nws tuaj yeem npaj nrog ntau yam tshuaj ntxiv. Zoo, thiab tau kawg, nrog sorrel, suav nrog, uas tuaj yeem hloov nrog zaub ntsuab lossis nettle. Qhov saj ntawm nqaij qaib broth tsis tuaj yeem kwv yees! Kiag txhua leej txhua tus nyiam nws rau nws qhov tsis tuaj yeem piav qhia saj thiab ua rau muaj ntxhiab tsw ntxhiab, thiab nws qhov kev sib xyaw ua ke nrog sorrel muab cov tais diav ua kom muaj tus yam ntxwv zoo, uas ua rau pom kev zoo dua qub.
Tsis tas li, ib tus tsis tuaj yeem tsis nco qab txog qhov tsis muaj txiaj ntsig zoo ntawm sorrel. Nws muaj cov vitamins C, K thiab PP pab pawg, uas cuam tshuam rau cov txheej txheem ntawm hematopoiesis thiab kev ywj pheej ntawm cov hlab ntsha. Thiab qhov no tseem ceeb ua kom ntshav siab thiab txhim kho lub plawv ua haujlwm. Vim yog cov ntsiab lus siab ntawm cov amino acids, sorrel muaj peev xwm ntxiv dag zog thiab txhim kho kev loj hlob ntawm plaub hau thiab rau tes, ntxiv rau muab kev noj qab haus huv rau ntawm daim tawv nqaij, uas yuav txhim kho qhov tsos thiab, raws li, kev xav. Feem ntau, qhov no tsis yog tsuas yog qab, tab sis kuj yog cov zaub mov muaj txiaj ntsig zoo uas tuaj yeem ua noj yuav luag txhua xyoo puag ncig. Yog li, sorrel tseem tuaj yeem ua cov kaus poom, ntsev lossis khov rau lub caij ntuj no rau yav tom ntej siv.
- Caloric cov ntsiab lus ib 100 g - 56 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Nqaij qaib drumsticks - 4 pcs.
- Sorrel - 200 g (tshiab, khov, kaus poom)
- Peking cabbage - 200 g
- Carrots - 1 pc.
- Dos - 1 pc.
- Qe - 2 pcs.
- Zaub ntsuab (dill, parsley, cilantro) - pawg (tshiab, khov)
- Ntsev - 1 tsp saj
- Av dub kua txob - 1/3 tsp los yog mus saj
- Bay nplooj - 3 pcs.
- Allspice peas - 3 pcs.
Ua nqaij qaib sorrel kua zaub
1. Ntxuav koj lub puab tsaig hauv qab dej ntws thiab muab tso rau hauv lub lauj kaub ua noj. Ntxiv cov peeled dos, Bay nplooj thiab peppercorns.
2. Boil cov nqaij tshaj li cua sov. Ntawm qhov dej, tshem cov npuas dej uas tsim nrog rab diav, txo qhov kub kom sov thiab ua noj cov kua hauv qab lub hau nrog lub qhov tso pa tawm rau 30 feeb.
3. Lub caij no, ntxuav lub cabbage thiab chop finely. Tev lub carrots, ntxuav thiab grate on ib coarse grater. Yog tias koj xav tau, koj tuaj yeem sau cov carrots hauv cov roj zaub hauv lub lauj kaub tais diav. Tab sis tom qab ntawd cov ntsiab lus calorie ntawm cov zaub mov yuav nce.
4. Tom qab ib nrab teev, ntxiv zaub qhwv rau hauv kua zaub. Peking zaub qhwv tuaj yeem hloov nrog lwm yam ntau yam: zaub qhwv dawb, zaub qhwv liab, zaub paj, thiab lwm yam.
5. Ua raws li cov zaub qhwv nrog carrots.
6. Tom qab ntawd ntxiv sorrel thiab tshuaj ntsuab. Hauv daim ntawv qhia no, khov sorrel tau siv. Yog tias koj siv nws tshiab, tom qab ntawd ua ntej ntxuav nws hauv dej thiab txiav.
7. Tawm cov kua zaub mus rau simmer li 15 feeb, thiab lub sijhawm no, rhaub cov qe nyoos. Ntxuav lawv ua ntej thiab muab tso rau hauv lub lauj kaub dej txias. Muab tso rau ntawm lub qhov cub thiab coj mus rau ib tug boil, txo qhov kub thiab ua noj rau 10 feeb. Tom qab ntawd tso dej txias rau 5-10 feeb kom txias, tev thiab txiav rau hauv daim.
8. Xa lub qe mus rau lub lauj kaub. Caij lub tais nrog ntsev thiab kua txob.
9. Boil kua zaub li 5 feeb. Saj nws thiab ncuav nws mus rau hauv cov tais tob.
Saib kuj daim vis dis aus qhia yuav ua li cas ua qab qaib sorrel kua zaub.
