Nws nyuaj rau nrhiav cov neeg uas tsis nyiam beet zaub xam lav. Cov niam tsev muaj peev xwm ua noj nws hauv ntau txoj hauv kev, tab sis qhov kev xaiv ntau tshaj yog yooj yim boiled beet zaub xam lav. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Yuav ua li cas ua kom yooj yim boiled beetroot zaub xam lav ib qib zuj zus
- Daim ntawv qhia yees duab
Beetroot yog ib tus paub, zoo nkauj thiab nyiam cog qoob loo rau peb lub tebchaws. Nws ua rau peb zoo siab txhua xyoo. Cov zaub tsis yog noj qab haus huv nkaus xwb, tab sis kuj qab heev, tshwj xeeb yog cov zaub hluas. Beetroot muaj ntau npaum li cas ntawm folic acid, vitamin B, C, PP, tooj liab, phosphorus, hlau, magnesium, potassium, iodine, thiab lwm yam. Cov hauv paus zaub yog nplua nuj nyob hauv bioflavonoids thiab betaine. Nws ntxuav lub cev ntawm cov co toxins thiab co toxins, rov ua haujlwm cov hlab ntshav thiab ua haujlwm ntawm txoj hnyuv. Yog li ntawd, nws tau siv rau kev npaj ntawm ntau cov tais diav. Piv txwv li, tsis muaj kua zaub beetroot, tsis muaj vinaigrette, tsis muaj borscht, tsis muaj herring zaub xam lav hauv qab lub tsho loj tuaj yeem ua yam tsis muaj nws. Cia peb tham hnub no txog cov zaub xam lav zaub qhwv beetroot, uas yog cov tais diav ntawm ntau lub rooj.
Zaub xam lav Beetroot tau ua ob qho tib si rau noj hmo thiab noj mov txhua hnub. Muaj ntau qhov sib txawv ntawm cov zaub xam lav zaub xam lav los ntawm cov hauv paus zaub no. Muaj cov tais diav nyuaj thiab zaub mov nrawm. Kuv yuav qhia koj qhov yooj yim tshaj plaws, muaj txiaj ntsig zoo thiab noj qab haus huv daim ntawv qhia rau cov zaub qhwv beetroot nrog butter thiab txiv ntseej. Nws yog qhov yooj yim thiab yooj yim los npaj, thiab noj hauv qhov teeb meem ntawm feeb. Txawm hais tias, yog tias koj xav tau, koj tuaj yeem ntxiv koj cov pluas noj nrog cov khoom xyaw muaj txiaj ntsig xws li prunes, Kauslim carrots, tshiab lossis sauerkraut, hau qe, cheese …
- Caloric cov ntsiab lus ib 100 g - 58 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb rau ua noj ua haus, ntxiv rau lub sijhawm rau cov zaub qhwv
Cov khoom xyaw:
- Beets - 1 pc.
- Ntsev - pinch
- Ceev - ib qho (hauv daim ntawv qhia, almonds)
- Txiv roj roj - rau kev hnav khaub ncaws
Kauj ruam los ntawm kauj ruam kev npaj ntawm yooj yim boiled beetroot zaub xam lav, daim ntawv qhia nrog duab:
1. Ua ntej tshaj, rhaub cov beets hauv saucepan ntawm lub qhov cub lossis ci lawv hauv ntawv ci hauv qhov cub. Lub sijhawm ua noj yog li ntawm 40 feeb txog 1.5 teev. Yog tias cov zaub hluas thiab me me, tom qab ntawd nws yuav ua noj sai sai, cov zaub hauv paus thiab loj yuav siv sijhawm ntev dua los ua noj. Txheeb xyuas kev npaj nrog rab riam. Yog tias nws nkag mus maj mam, tom qab ntawd cov zaub tau npaj lawm. Thaum cov taum tau siav, tev lawv tawm ntawm cov ntawv ci lossis tshem tawm ntawm cov dej thiab tawm mus kom txias. Tom qab ntawd tev thiab grate los yog txiav mus rau hauv cubes.
2. Caij lub beets nrog ntsev, roj thiab do. Muab ib qho yooj yim boiled beetroot zaub xam lav rau ntawm phaj ua haujlwm, nphoo nrog txiv ntseej, thiab pib saj. Koj tuaj yeem siv cov txiv ntoo uas koj nyiam. Lawv tuaj yeem ua raw lossis ua ntej kib hauv lub lauj kaub qhuav lossis qhov cub ci.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kom yooj yim tshaj plaws thiab sai tshaj beet zaub xam lav.
