Ib daim ntawv qhia ib qib ib qib rau ib qho yooj yim Peking zaub xam lav zaub xam lav nrog daim duab: xaiv cov khoom lag luam, ua noj ua haus thev naus laus zis. Video zaub mov txawv.
Peking zaub xam lav zaub xam lav yog ib qho yooj yim-rau-npaj zaub mov uas yuav ua tiav cov zaub mov nqaij nrog kev ua tiav zoo thiab yuav tso cai rau lub cev nqus sai sai cov zaub mov uas nyuaj rau zom, thiab tseem txhawb lub cev thaum lub cev yuag poob.
Peking cabbage nws tus kheej yog cov khoom noj qab nyob zoo thiab qab heev. Nws muaj cov ntsiab lus calories tsawg, yog cov kua ntau tshaj plaws ntawm nws cov txheeb ze, muaj qhov qab ntxiag thiab tsis hnov tsw ntxhiab tsw. Cov txiaj ntsig ntawm cov zaub no yog cov zaub mov muaj txiaj ntsig zoo, vim nws cov nplooj muaj cov zaub protein, vitamins, ntsev ntsev thiab amino acids. Ntau tus xav txog cov khoom no los ua lub hauv paus ntawm kev ua neej nyob ntev thiab noj qab nyob zoo.
Cov yam ntxwv saj ntawm Peking zaub xam lav zaub xam lav yog nyob ntawm qhov xaiv raug ntawm cov khoom. Thaum yuav khoom, nws yog qhov yuav tsum tau muab qhov nyiam rau cov txiv hmab txiv ntoo nrog cov nplooj khov thiab khov kho yam tsis muaj kev puas tsuaj. Lawv cov xim yuav tsum tau saturated. Nws yog qhov tsim nyog tias qhov sib zog ntxoov ntxoo ntsuab, cov khoom lag luam zoo dua. Cov ntawv tsaus dua muaj cov fibers ntau dua. Cov lus qhia nplooj daj daj tau tso cai.
Cov khoom xyaw ntxiv tau tsim los txhawm rau ntxiv qhov tsw ntawm Peking zaub qhwv thiab txhim kho kev noj qab haus huv ntawm cov tais tiav.
Peb qhia tias koj paub koj tus kheej nrog ib ntawm cov zaub mov ib qib zuj zus rau ib qho yooj yim Suav zaub xam lav zaub xam lav nrog daim duab thiab ntxiv cov zaub mov rau koj cov zaub mov niaj hnub nyob rau lub caij nplooj zeeg-lub caij ntuj no.
Saib kuj ua noj Peking Cabbage, Peanuts, thiab Fabkis Zaub Zaub Zaub Zaub.
- Cov ntsiab lus calorie ntawm 100 g - 138 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Peking cabbage - 200 g
- Sweet kua txob - 1 pc.
- Qe - 2 pcs.
- Zaub ntsuab los saj
- Mayonnaise - 100 g
- Croutons - rau kev pab tais diav
Yuav ua li cas ua yooj yim Suav zaub xam lav zaub qhwv ib qib zuj zus
1. Txhua yam zaub xam lav Suav zaub xam lav zoo koom nrog kev npaj ua ntej ntawm cov khoom tseem ceeb. Ua ntej tshaj plaws, peb tshem thaj chaw puas. Yog tias cov hws tau tsim nyob hauv zaj duab xis thaum khaws cia, tom qab ntawd tshem tawm lub taub hau ntawm zaub qhwv los ntawm nplooj, maj mam yaug thiab qhuav nrog daim ntawv so tes. Tom ntej no, txiav rau hauv daim me me. Nws tsis muaj kev nkag siab los zom ntau dhau, vim tias qhov no, qhov saj ntawm cov tais tiav yuav tsis zoo tagnrho.
2. Peb tshem cov kua txob liab liab los ntawm cov qia thiab cov noob. Txiav cov txiv hmab txiv ntoo mus rau hauv ib daim hlab los yog cubes. Ntxiv rau lub ntim nrog zaub qhwv.
3. Tev thiab chop lub qe qhuav nrog rab riam, kuj nyob rau hauv daim ntawv ntawm cov quav los yog qhov ntsuas. Ncuav rau hauv zaub.
4. Chop parsley, dill thiab ntsuab dos plaub nrog rab riam thiab xa mus rau qhov seem ntawm cov khoom xyaw. Tus lej tuaj yeem sib txawv raws tus kheej nyiam.
5. Ntxiv mayonnaise rau Peking cabbage thiab kua txob zaub xam lav thiab sib tov maj mam kom tsis txhob zom cov Peking nplooj. Kev hnav khaub ncaws rog tuaj yeem hloov nrog cov txiaj ntsig zoo dua thiab tsis muaj calorie ntau ntau qaub qaub. Yog tias tsim nyog, koj tuaj yeem ntxiv ntsev me ntsis los txhim kho qhov saj.
6. Txhawm rau muab cov zaub mov tiav ua zest, ua ntej koj pib npaj Peking zaub xam lav zaub qhwv, koj yuav tsum saib xyuas kev npaj lossis yuav cov qhob cij dawb. Lawv tau siv los ua tais diav.
7. Ib qho yooj yim Suav zaub xam lav zaub qhwv npaj tau! Raws li cov zaub mov ywj pheej, nws tuaj yeem siv tau thaum lub cev yuag poob. Cov zaub mov zoo li no yuav pab ua kom ntau yam zaub mov lom zem thiab yuav txaus siab rau txhua tus qhua.
Saib kuj video zaub mov txawv:
1. Peking cabbage thiab tswb kua txob zaub xam lav
2. Tsib zaub xam lav nrog Suav cabbage, yooj yim thiab qab
