Koj puas xav thov thiab ua rau koj xav tsis thoob nrog cov zaub xam lav zoo nkauj, qab thiab pheej yig? Kuv muab daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav ntawm lub siab, qe thiab cov noob pomegranate. Nws zoo li kev sib haum xeeb, saj zoo, txaus siab thiab npaj tau yooj yim. Daim ntawv qhia yees duab.
Rau cov neeg uas nyiam tais diav thiab nyiam cov txiv pomegranate, kuv hais kom npaj cov zaub xam lav zoo rau hnub so - zaub xam lav ntawm daim siab, qe thiab pomegranate. Cov khoom tseem ceeb ntawm no yog daim siab, yog li qhov saj ntawm cov tais tiav yog nyob ntawm nws xaiv. Nqaij nyuj offal yog siv hnub no. Tab sis zaub xam lav nrog nqaij qaib lossis qaib ntxhw daim siab yuav tshwj xeeb tshaj yog kev sib tw. Nqaij npuas siab tuaj yeem ntxiv qee qhov iab rau lub tais. Tab sis yog tias nws yog piquancy rau koj, tom qab ntawv ntau yam no kuj haum rau cov zaub mov. Nws yog ib qho tseem ceeb ib yam los xaiv cov ripe, muaj kua thiab qab zib pomegranate rau cov zaub xam lav. Nws muaj nyob hauv cov zaub xam lav yog xav tau. Pomegranate noob ua lub luag haujlwm tsis yog tsuas yog kho kom zoo nkauj, tab sis kuj muab qhov tshwj xeeb thiab tshiab ntxim nyiam. Qe tuaj yeem yog ib qho, khw yuav, tab sis qe hauv tsev lossis quail zoo dua.
Thaum tau khaws cov khoom lag luam zoo, cov zaub xam lav yuav dhau los ua qhov zoo nkauj, lub qhov ncauj, thiab qab, nyob rau tib lub sijhawm nyiaj txiag. Txoj hauv kev ua noj yog classic thiab yooj yim. Pre-boiled daim siab yuav ua kom yooj yim rau kev ua haujlwm. Tom qab ntawv yuav siv sijhawm tsawg heev los tsim cov zaub mov. Txij li cov zaub xam lav tsis kim heev, nws tuaj yeem npaj tau rau ib hnub ua haujlwm kom txaus siab rau tsev neeg thiab cov phooj ywg, nws tseem yuav zoo saib ntawm lub tsiab peb caug. Nws yuav tsum tau sau tseg qhov muaj txiaj ntsig ntawm cov zaub xam lav, nws muaj ntau cov vitamins thiab minerals, tshwj xeeb tshaj yog cov hlau ntau, uas muaj nyob hauv daim siab thiab hauv pomegranate nplej.
Saib kuj yuav ua li cas ua kom sov sov thiab pear zaub xam lav.
- Cov ntsiab lus calorie ntawm 100 g - 285 kcal.
- Kev pab - 2-3
- Lub sijhawm ua noj - 20 feeb rau kev hlais thiab sib sau ua ke zaub xam lav, ntxiv rau lub sijhawm ua kom kub thiab txias qe thiab lub siab
Cov khoom xyaw:
- Nqaij qaib mis - 300 g
- Pomegranate - 1 daim.
- Qe - 2 pcs.
- Mayonnaise - rau kev hnav khaub ncaws
Ib qib zuj zus ntawm kev npaj zaub xam lav los ntawm daim siab, qe thiab pomegranate noob, daim ntawv qhia nrog duab:
1. Ntxuav lub siab, tshem zaj duab xis thiab ntxuav. Yog tias xav tau, tsau nws hauv cov mis kom tshem tawm qhov iab, tshwj xeeb tshaj yog tias koj siv nqaij npuas tawm. Tom qab ntawd sau lub siab nrog dej haus, rhaub thiab simmer, npog, kom txog thaum kev sib tw, txog 15-20 feeb. Txias lub offal kom tiav thiab txiav mus rau hauv ib daim hlab los yog cubes.
2. Muab cov qe tso rau hauv dej txias thiab rhaub kom txog thaum sib tov txias li 7 feeb. Tom qab ntawd txias hauv dej khov, tev thiab txiav mus rau hauv ib daim hlab los yog cubes.
3. Ntxuav lub pomegranate thiab ua tib zoo tshem cov nplej kom lawv tsis tawg.
Yuav ua li cas ua kom lub siab zoo rau cov zaub xam lav thiab qe nyoos, nrog rau kom tev pomegranates kom raug, koj yuav pom hauv cov zaub mov ib qib zuj zus nrog cov duab ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, nkag mus lo lus xav tau hauv kab ntawv tshawb fawb, thiab lub xaib yuav xaiv cov khoom tsim nyog.
4. Muab tag nrho cov khoom tso rau hauv ib lub thawv.
5. Caij lub tais nrog mayonnaise.
6. Do hauv daim siab, qe thiab pomegranate nyias. Txias nws hauv lub tub yees rau ib nrab teev thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua Grafsky daim siab.
