Broccoli thiab cheese ncuav yog ib qho khoom qab zib txawv txawv uas tsis yog txhua tus niam tsev ci. Txawm li cas los xij, nws dhau los ua qhov qab heev thiab tsim nyog nyob hauv ib nplooj ntawv hauv peb phau ntawv ua noj. Cov ntawv no yuav mob siab rau cov khoom tshwj xeeb no.
Cov ntsiab lus hauv daim ntawv qhia:
- Yuav ua li cas ua broccoli ncuav qab zib - cov lus zais thiab cov lus qhia ntxaws
- Broccoli thiab cheese ncuav qab zib: daim ntawv qhia ua khob noom cookie
- Broccoli thiab Cheese Pie: Puff Pastry Recipe
- Broccoli thiab cheese ncuav qab zib: daim ntawv qhia ua zaub mov qeeb
- Pie nrog broccoli, nqaij qaib thiab cheese
- Video zaub mov txawv
Pies tau ntim cov khoom ci. Ntxiv mus, kev sau thiab ua khob noom cookie tuaj yeem sib txawv heev. Piv txwv li, puff, qhob cij me me, poov xab, ua khob noom cookie tsis muaj hmoov yog siv ua cov hmoov sib xyaw. Zoo, tsis muaj kev txwv hauv kev xaiv ntawm kev sau. Ntawm lwm yam, pies qhib, kaw, jellied thiab lwm yam. Niaj hnub no peb yuav tsom mus rau ua cov zaub qhwv qab thiab cheese ncuav qab zib. Cov no yog cov ncuav qab zib zoo kawg uas yuav tsis tawm leej twg tsis nyiam.
Yuav ua li cas ua broccoli ncuav qab zib - cov lus zais thiab cov lus qhia ntxaws
Nws yog qhov tsim nyog sau cia tias cov zaub zaub zaub zaub muaj txiaj ntsig zoo vim lawv cov ntsiab lus calorie tsawg. Tsis tas li ntawd, lawv muaj ntau cov vitamins, kab kawm thiab cov zaub mov. Tab sis txhawm rau khaws tag nrho cov txiaj ntsig, koj yuav tsum ua zaub qhwv kom raug. Wb tham txog qhov no.
- Thaum xaiv cov zaub qhwv, tshuaj xyuas lub taub hau ntawm zaub qhwv. Nws yuav tsum yog ntsuab tshiab yam tsis muaj xim daj.
- Ua noj zaub qhwv yuav tsum tsis pub ntev tshaj 5 feeb, tom qab ntawd txhua yam khoom muaj txiaj ntsig yuav raug khaws cia hauv nws.
- Ncuav ncuav qab zib tuaj yeem npaj tau hauv ntau txoj kev. Ua ntej, muab cov ntim rau hauv daim ntawv greased, tom qab ntawd ncuav txhua yam nrog mov paj. Txoj kev thib ob: ntim cov pwm nrog ib nrab ntawm lub khob noom cookie, faib cov ntim thiab ncuav tshaj qhov seem ntawm lub khob noom cookie.
- Txheeb xyuas kev npaj ntawm cov pies nrog cov ntoo tawg. Yog tias lub khob noom cookie nyoos khov rau nws, ci rau lwm 10-12 feeb thiab txheeb xyuas qhov tsis txaus ntseeg dua.
- Cov hmoov ci lossis ci dej qab zib yuav ua rau lub khob noom cookie tuab dua thiab ntxeem tau.
- Cheese tau ntxiv rau tog twg los, los yog nphoo nrog cov nplawm cheese tom kawg ntawm ci lub ncuav.
- Zaub pies tsis nyob ntev hauv lub tub yees.
- Thaum kneading lub khob noom cookie, tsis txhob hnov qab tias hmoov los ntawm cov tuam txhab sib txawv muaj qib sib txawv ntawm cov dej noo. Yog li ntawd, thaum sib tov, siv qhov hnyav kwv yees.
- Yog tias lub ncuav qab zib yog poov xab, tom qab ntawd ua ntej kuaj xyuas nws qhov zoo. Kom paub tseeb tias lawv ua haujlwm, ua ntej yaj cov poov xab hauv cov dej sov, ntxiv hmoov me ntsis thiab ua kom qab zib. Yog cov npuas tshwm tom qab 5 feeb, ces txhua yam yog nyob rau hauv kev txiav txim.
- Koj tuaj yeem ntxiv lwm cov khoom lag luam rau cov zaub qhwv: txhoov qe lossis cov nqaij kib.
- Ua kom sov kefir rau lub khob noom cookie, tom qab ntawd nws yuav zoo dua nrog dej qab zib thiab ncuav mog qab zib yuav tig tawm zoo nkauj dua.
- Lub sij hawm ci ntawm cov khoom lag luam nyob ntawm qhov tob ntawm pwm, tus nqi ntawm mov paj thiab kev ua haujlwm ntawm lub qhov cub.
- Pies tuaj yeem ua noj hauv qeeb cooker. Tom qab ntawd lub sijhawm ua noj yuav nce ntxiv, tab sis cov khoom yuav twv yuav tsis hlawv.
- Yog tias koj raug nias rau lub sijhawm, siv cov khoom qab zib uas npaj tau ua. Thaum xaiv nws, saib hnub tas sij hawm thiab pes tsawg. Nws yuav tsum tsis txhob muaj cov tshuaj khaws cia ntau, tom qab ntawd cov khoom yuav tig mus ua cua, thiab thaum ci, lub khob noom cookie yuav sib npaug.
- Lub ncuav qab zib zoo tshaj plaws yog cov khob noom cookie tsawg dua thiab ntau ntxiv.
Broccoli thiab cheese ncuav qab zib: daim ntawv qhia ua khob noom cookie
Cov pastry no yog siv tau ob zaug. Peb twb tau hais txog qhov muaj txiaj ntsig ntawm zaub paj, tab sis daim ntawv qhia no tseem siv kefir, uas muaj txiaj ntsig zoo rau kev zom zaub mov.
- Cov ntsiab lus calorie ntawm 100 g - 190 kcal.
- Kev Pab Ib Ntim - 1 Ncuav Qab Zib
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Hmoov - 250 g
- Kefir - 150 g
- Yog ' - 125 g
- Qe - 1 pc.
- Ntsev - 1 tsp
- Broccoli - 750 grams
- Dos - 1 pc.
- Qe - 4 pcs.
- Tsev cheese - 250 g
- Yog ' - 250 ml
- Spices - ib pinch
- Av kua txob - ib pinch
Kev npaj ib qib zuj zus ntawm lub ncuav nrog zaub paj thiab cheese los ntawm kefir ua khob noom cookie:
- Muab cov hmoov nplej sib tov, cov butter muag rau chav sib xws, qe, kefir thiab ntsev.
- Knead lub mov paj.
- Qhwv lub khob noom cookie hauv lub hnab yas thiab tso rau hauv tub yees rau 1 teev.
- Ntxuav cov zaub paj thiab faib rau hauv inflorescences.
- Tev lub dos thiab chop finely.
- Stew broccoli thiab dos hauv ib lub lauj kaub nrog dej npau thiab cov txuj lom.
- Txias cov zaub.
- Muab lub khob noom cookie tso rau ntawm lub tais nrog cov hmoov nplej thiab yob tawm.
- Muab nws tso rau hauv lub tais ci ci thiab txiav lub khob noom cookie rau hauv 3 cm siab npoo.
- Pov lub qe thiab cream.
- Grate cheese thiab ntxiv rau qe sib tov.
- Ntxiv ntsev, kua txob thiab txuj lom.
- Muab cov zaub tso rau saum lub khob noom cookie thiab sab saum toj nrog qe-cheese sib xyaw.
- Ci lub ncuav qab zib hauv qhov cub preheated rau 180 ° C rau 35 feeb.
Broccoli thiab Cheese Pie: Puff Pastry Recipe
Txij li lub sijhawm puag thaum ub, zaub qhwv zaub qhwv tau suav tias yog cov ncuav qab zib yooj yim tshaj plaws. Thiab yog tias koj tseem siv cov khoom qab zib uas tau yuav los, cov khoom no yuav tsis plam nws qhov tseeb rau ntau xyoo tom ntej.
Cov khoom xyaw rau Broccoli Cheese Pie:
- Puff pastry ua tiav - 500 g
- Broccoli - 1 diav
- Qe - 5 pcs.
- Hmoov - 1 tablespoon
- Ntsev - pinch
- Tsev cheese - 150 g
- Zaub roj - rau kib
Kauj ruam ib kauj ruam ntawm kev npaj cov zaub paj npleg thiab cheese ncuav ntawm puff pastry:
- Txiav cov zaub qhwv rau hauv inflorescences, maj mam kib hauv lub lauj kaub hauv cov roj thiab simmer rau 20 feeb nrog ntsev thiab dej kub.
- Nyuaj-boiled qe, tev thiab chop.
- Muab qe thiab zaub qhwv.
- Tshem lub khob noom cookie los ntawm lub freezer thiab defrost.
- Yob tawm daim ntawv thiab muab tso rau hauv lub tais ci.
- Muab qhov txhaws tso rau hauv nruab nrab.
- Yob tawm cov kab 4 cm dav los ntawm qhov seem ntawm lub khob noom cookie thiab npog qhov txhaws nrog lawv hauv daim ntawv ntawm daim phiaj.
- Grate cheese thiab nphoo rau ntawm lub ncuav mog qab zib.
- Preheat qhov cub kom 200 ° C thiab ci lub ncuav mog qab zib rau ib nrab teev.
Broccoli thiab cheese ncuav qab zib: daim ntawv qhia ua zaub mov qeeb
Lub ncuav qab zib hauv lub lauj kaub qeeb tsis nyuaj rau npaj dua li hauv qhov cub. Txoj haujlwm siv "Ci", thiab ncuav mog qab zib tau tsim ncaj qha rau hauv lub tais. Cov khoom siv hluav taws xob zoo no muab rau koj kev ntseeg siab tias lub ncuav mog qab zib yuav tsis hlawv thiab yuav sawv ib txwm.
Cov khoom xyaw:
- Hmoov - 250 g
- Qe - 3 pcs.
- Kefir - 400 ml
- Cov hmoov ci - 1 tsp
- Broccoli - 300 grams
- Roj - 3 diav
- Tsev cheese - 100 g
- Dos - 1 pc.
Kauj ruam ib kauj ruam ua noj ua haus ncuav qab zib nrog zaub paj thiab cheese hauv lub tshuab ua qeeb:
- Peel dos, chop thiab Fry nyob rau hauv ib lub lauj kaub frying nyob rau hauv zaub roj.
- Txiav cov zaub paj rau hauv cov paj thiab ua noj hauv lub lauj kaub rau ob peb feeb.
- Grate lub cheese.
- Txias lub cabbage, ntxiv cheese, lub caij nrog pinch ntsev.
- Muab cov qe tso rau hauv ib lub tais, ncuav rau hauv kefir, ntxiv ntsev me ntsis thiab tuav nrog tov.
- Ntxiv hmoov nrog lub ripper thiab tuav rau lwm feeb.
- Roj ib lub tais ntawm multicooker nrog roj thiab ncuav ib nrab ntawm lub khob noom cookie.
- Teem tawm qhov txhaws thiab ncuav tshaj qhov seem ntawm lub khob noom cookie.
- Npog lub tais thiab ci lub ncuav ci ntawm hom Ci rau 50 feeb.
Pie nrog broccoli, nqaij qaib thiab cheese
Broccoli, nqaij qaib thiab cheese qhib lub ncuav tuaj yeem ua rau txias lossis sov rau pluas tshais thiab noj hmo. Ib qho ntxiv, koj tuaj yeem nqa nws nrog koj mus ua haujlwm lossis muab koj tus menyuam mus kawm ntawv. Tom qab tag nrho, qhov no yog cov zaub mov zoo thib ob.
Cov khoom xyaw:
- Hmoov - 1 tbsp.
- Dej - 1 tablespoon
- Yog ' - 100 g
- Ntsev - pinch
- Qe - 1 pc.
- Nqaij qaib fillet - 300 g
- Broccoli - 250 grams
- Qaub cream - 180 g
- Tsev cheese - 50 g
- Qe - 2 pcs.
- Zaub roj - rau kib
Kev npaj ib qib zuj zus ntawm cov zaub qhwv, nqaij qaib thiab cheese ncuav:
- Ncuav cov sifted hmoov, ntsev thiab txhoov txias txias rau hauv cov zaub mov nrog cov riam hlau txuas. Zuaj cov zaub mov kom txog thaum tawg.
- Ntxiv qe, ncuav dej khov thiab tig rau cov khoom noj. Knead lub mov paj rau 3-4 vib nas this kom nws sib sau ua ke.
- Lubricate pwm nrog roj.
- Yob tawm lub khob noom cookie mus rau hauv txheej nyias thiab muab tso rau hauv pwm, ua ob sab. Sab saum toj nws nrog rab rawg thiab tso rau hauv tub yees rau ib nrab teev.
- Kub lub qhov cub kom 200 ° C thiab ci lub ncuav mog qab zib rau 15 feeb.
- Txiav nqaij qaib fillet rau hauv nruab nrab daim thiab kib hauv ib lub skillet hauv cov roj zaub rau 10 feeb. Ntsev.
- Txiav broccoli rau hauv inflorescences, rhaub hauv cov dej ntsev rau 3 feeb thiab muab pov tseg rau ntawm ib sab cib.
- Muab qaub cream nrog qe, ntsev, kua txob, grated cheese thiab nplawm.
- Sau ib lub "tais" ntawm ci ci nrog broccoli thiab nqaij qaib.
- Ncuav qhov loj nrog qaub cream sau thiab nphoo nrog cov cheese ntxiv rau saum.
- Ci lub ncuav qab zib hauv qhov cub preheated rau 180 ° C rau 40-45 feeb.
Video zaub mov txawv:
