Yooj yim thiab noj qab haus huv steamed curd puddings ua rau koj xav ua noj ntau dua. Qhov no yog zaub mov noj tsis muaj semolina, hmoov thiab qe, thaum ntxiv txiv hmab txiv ntoo. Nov yog daim ntawv qhia rau lub teeb ci thiab tsis muaj calorie pudding ua kom poob phaus thiab nas.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Tsev cheese yog ib qho ntawm ob peb yam khoom uas muaj kev xyaum tsis muaj contraindications. Txhua tus neeg tuaj yeem haus tau me ntsis. Qhov kev zam tsuas yog cov neeg uas raug kev txom nyem los ntawm cov calcium ntau dhau hauv lub cev. Tab sis cov no yog qhov tsawg kawg nkaus. Koj tuaj yeem ua noj ntau yam tais diav sib txawv los ntawm tsev cheese, ob leeg rog thiab noj zaub mov, muaj calorie ntau thiab muaj roj tsawg. Hnub no kuv qhia ib daim ntawv qhia rau steamed curd pudding.
Steamed curd pudding yog lub pluas tshais noj qab haus huv zoo tshaj plaws rau ntau yam. Ua ntej tshaj, cov tais diav zoo rau menyuam yaus. Nws tseem tuaj yeem muab rau tus menyuam muaj hnub nyoog ib xyoos. Nws yog qab thiab yuav tsis coj kev phom sij rau tus menyuam. Cov khoom noj tsis muaj kib kib thiab rog. Qhov thib ob, cov zaub mov muaj txiaj ntsig zoo rau kev poob phaus. Txij li lubricating pwm nrog roj zaub - ntxiv calories, uas yog qhov tsis tsim nyog rau cov uas ua raws daim duab. Tab sis rau curd pudding, koj tsis xav tau butter txhua. Kev noj zaub mov hauv ob chav boiler pab hlawv roj kom zoo. Qhov thib peb, cov zaub mov muaj txiaj ntsig zoo rau cov neeg mob uas muaj kab mob ntawm txoj hnyuv. Cov neeg uas muaj mob plab, mob rwj, mob duodenum thiab lwm yam kab mob xav tau tsis ntxhib, yooj yim zom zaub mov.
- Cov ntsiab lus calorie ntawm 100 g - 216 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Tsev cheese - 200 g
- Raisins - 1 diav
- Zib ntab - 1 tsp
- Yog ' - 10 g
- Qe - 1 pc.
Steaming Curd Pudding:
1. Muab cov curd tso rau hauv lub taub ntim tob tob thiab siv rab diav rawg los zom cov qog loj.
2. Ntxiv me ntsis butter thiab ib rab diav zib ntab rau cov curd. Yog tias zib ntab tuab heev, tom qab ntawd sov nws me ntsis hauv chav dej kom nws tau txais qhov sib xws. Yog tias tsev cheese muaj roj, ces koj tsis tas yuav ntxiv roj.
3. Ua kom cov noob qes thiab cais cov dawb los ntawm cov qe. Ntxiv cov qe rau curd, thiab tso cov protein rau hauv lub khob huv thiab qhuav.
4. Siv rab rab los zom cov zaub mov kom txog thaum cov kua txiv hmab txiv ntoo sib xyaw ua ke thiab du. Yog tias tsis muaj lub tshuab ziab khaub ncaws, tom qab ntawd zom cov tsev me me los ntawm cov nplua nplua ua ntej ua noj. Txawm li cas los xij, yog tias koj nyiam saj ntawm tag nrho cov curd lumps hauv koj cov paj npleg, tsuas yog do cov zaub mov nrog rab diav, ntxuav cov raisins thiab so qhuav nrog daim phuam ntawv. Yog tias nws nyuaj, sau nws nrog dej kub thiab cia nws zaum li 10 feeb kom nqus dej noo thiab tau txais qhov sib xws. Tom qab ntawd ntxiv nws mus rau curd pawg thiab sib tov cov khoom.
5. Yeej cov dawb nrog me ntsis ntsev nrog lub tov kom txog thaum lawv khov thiab khov, ua npuas dej dawb.
6. Ntxiv cov qe dawb rau lub khob noom cookie.
7. Maj mam muab cov hmoov dawb tso rau hauv qhov sib tov. Ua qhov no qeeb qeeb hauv ib qho kev taw qhia. Nws yog qhov tsim nyog uas cov protein khaws cia huab cua thiab airiness.
8. Nqa ib khob lossis lwm daim ntawv yooj yim thiab kab nws nrog ci parchment, uas yav tas los tau tsau hauv dej. Nws yuav ua haujlwm zoo txhawm rau kab ntawv hauv daim duab ntawm lub thawv. Tom qab ntawd muab cov kua txiv hmab txiv ntoo tso rau hauv pwm thiab ua kom tiaj. Thaum ua qhov no, xyuas kom tseeb tias cov dej tsis nkag rau hauv lub khob cij. Muab cov qauv zoo li no tso rau ntawm lub qhov cub thiab rhaub. Npog cov paj npleg yav tom ntej thiab tso nws li ntawm 10 feeb Yog tias koj muaj lub tshuab ua pa, ua noj hauv nws.
9. Txheeb xyuas qhov npaj txhij ntawm paj npleg nrog tus pas txhuam hniav. Pierce qhov loj nrog nws, lo yuav tsum nyob twj ywm qhuav. Ua kom tiav paj npleg kub lossis txias. Yog tias koj xav tau, koj tuaj yeem ncuav nws nrog chocolate icing, caramel, qaub cream lossis koj nyiam ntses.
Saib kuj daim vis dis aus qhia yuav ua li cas steam soufflé.
