Gruyere cheese: zaub mov txawv, txiaj ntsig, raug mob

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Swiss Gruyere cheese thiab cov yam ntxwv tsim khoom. Tus nqi khoom noj khoom haus, txiaj ntsig thiab ua mob ntawm cov neeg tseem ceeb fermented cov khoom lag luam mis. Zaub mov txawv nrog nws thiab nthuav cov lus tseeb.

Gruyère yog cov neeg tseem ceeb nyuaj cheese tsim tsuas yog tsim cov cheese hauv Switzerland, canton of Fribourg (Gruyere koog tsev kawm ntawv). Cov xwm txheej ntawm cov khoom lag luam uas muaj keeb kwm tswj hwm tau txais hauv xyoo 2001. Qhov sib xws yog ntom, tsis muaj kab noj hniav (qhov muag) hauv cov nqaij. Cov ntxhiab tsw ntxhiab, xim yog xim daj-xim av, saj ntawm cov tub ntxhais hluas cheese yog qab zib-qab ntsev, nrog cov tsw qab, thaum siav yog me ntsis hauv ntiaj teb, nrog kev iab. Lub taub hau loj dua, nws yog ntsev dua. Nyob rau thaj tsam ntawm Switzerland, muaj ntau yam me me ntawm cov ntau yam sib txawv tau tsim, tab sis qhov kim tshaj plaws yog Alpine, uas yog tsim tsuas yog nyob hauv toj siab.

Nta ntawm kev ua Gruyere cheese

Qhov sib txawv tseem ceeb ntawm cov khoom qab zib fermented ntawm hom no los ntawm cov uas zoo sib xws yog kev ua tshwj xeeb ntawm cov khoom noj. Thaum lub sij hawm muab tshuaj txhuam, nws tsis ua kom sov, yog li cov txiaj ntsig sib xyaw thiab cov enzymes tsis tawg.

Nta ua noj Gruyere cheese:

Cov ntaub ntawv raw (mis nyuj tshiab thaum sawv ntxov thiab yav tsaus ntuj) yog nchuav rau hauv cov tooj liab vats, qhov uas siv tshuaj ntev mus ntev yog ua los ntawm qhov kub ntawm 34 ° C. Tsis tau ntxiv cov khoom noj ntxiv lossis cov khoom khaws cia.
Cov kab lis kev cai pib - calcium chloride, rennet thiab kab mob kab mob tau muab tso rau hauv tib lub ntim. Qhov kub tsis nce. Kev tiv thaiv yuav siv sijhawm li 40 feeb.
Cua sov mus rau 54-57 ° C yog ua tiav tsuas yog tom qab kev sib cais ntawm cov khoom noj rau hauv cov feem - whey thiab curd mass (kale). Nyob rau theem no, Gruyere cheese tau ua, zoo li txhua cov cheese nyuaj, - cov curd tau txiav rau hauv cov nplej. Txhawm rau ua qhov no, siv kev teeb tsa tshwj xeeb, nco txog lub tshuab nqus dej. Stirred, tawm ntawm qhov kub thiab txias. Tom qab 2 teev, thawj qhov kev sim tau ua - rau kev ywj pheej thiab nplaum.
Cov cheese loj tau lim thiab thawj nias tau ua tiav, sim tshem tawm cov whey. Cheese hau tau tsim: txoj kab uas hla - txog 50 cm, hnyav - los ntawm 20 txog 50 kg. Twb tau nyob rau theem no, kev kos yog ua tiav. Qhov hnyav ntawm kev tsim txom (rau ntau lub taub hau) tsis tsawg dua 900 kg.
Lub taub hau nias tau so hauv cov dej qab ntsev (22%) rau ib hnub. Cov khoom ua tiav ib nrab tau qhuav ntawm qhov kub tsis tu ncua ntawm 12-18 ° C thiab muab tso rau hauv qhov tshwj xeeb cia ntawm 14-16 ° C.
Ib lub tshuab tshwj xeeb tau tsim los rau ua kom Gruyere cheese. Thawj 10 hnub, lub taub hau tau tig mus txog 6-8 zaug hauv ib hnub, sau nrog cov ntsev, tom qab 14 hnub cov txheej txheem no yuav rov ua dua 1 zaug hauv 3-4 hnub, tom qab ntawd 90 hnub 1 zaug hauv ib lub lis piam. Ammonia raug tso tawm thaum lub hnub nyoog laus.
Tom qab 4, 5 lub hlis, kev xeem npaj tau ua tiav. Ib feem ntawm cov cheese mus muag, cov khoom seem tseem nyob hauv kev khaws cia.

Qhov saj ntawm Gruyere cheese sib txawv nyob ntawm seb qib kawm li cas: 5 lub hlis - qab zib, 8 - ib nrab ntsev, 9 - qab ntsev. Cov neeg tseem ceeb qib suav nrog cov taub hau uas tau khaws cia ntau dua 12 lub hlis. Tom qab 15 lub hlis, cov khoom lag luam tsuas yog nyiam ntawm cov neeg paub zoo - koj tuaj yeem hnov qhov iab.

Kev loj hlob kuj tuaj yeem txiav txim siab los ntawm daim tawv nqaij. Hauv cov menyuam yaus cheese, nws yog xim kub, thiab tom qab ntawd tsaus ntuj thiab hloov xim av tsaus nti.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Gruyere cheese

Cov zaub mov muaj txiaj ntsig ntawm cov khoom lag luam siab, yog li ntawd, thaum poob phaus, nws yog qhov zoo dua kom tsis txhob nkag mus noj zaub mov. Ib qho ntxiv, thaum kho cua sov, cov khoom muaj txiaj ntsig hauv kev sib xyaw tau raug rhuav tshem, thiab tsuas yog txiaj ntsig thaum siv yog qhov kev xav ntawm satiety.

Cov ntsiab lus calories ntawm Gruyere cheese yog 413 kcal rau 100 g, ntawm uas:

Cov protein - 29.8 g;
Rog - 32.3 g;
Cov carbohydrates - 0.4 g;
Dej - 33.19 g.

Cov vitamins rau 100 g:

Vitamin A - 271 mcg;
Retinol - 0.268 mg;
Beta Carotene - 0.033 mg;
Vitamin B1, thiamine - 0.06 mg;
Vitamin B2, riboflavin - 0.279 mg;
Vitamin B4, choline - 15.4 mg;
Vitamin B5, pantothenic acid - 0.562 mg;
Vitamin B6, pyridoxine - 0.081 mg;
Vitamin B9, folate - 10 mcg;
Vitamin B12, cobalamin - 1.6 mcg;
Vitamin D, calciferol - 0.6 μg;
Vitamin D3, cholecalciferol - 0.6 μg;
Vitamin E, alpha tocopherol - 0.28 mg;
Vitamin K, phylloquinone - 2.7 mcg;
Vitamin PP - 0.106 mg.

Macronutrients rau 100 g:

Potassium, K - 81 mg;
Calcium, Ca - 1011 mg;
Magnesium, Mg - 36 mg;
Sodium, Na - 336 mg;
Phosphorus, Ph - 605 mg.

Microelements rau 100 g:

Hlau, Fe - 0.17 mg;
Manganese, Mn - 0.017 mg;
Tooj liab, Cu - 32 μg;
Selenium, Se - 14.5 μg;
Zinc, Zn - 3.9 mg.

Cov carbohydrates yooj yim zom tau sawv cev los ntawm mono- thiab disaccharides (suab thaj) - 0.36 g rau 100 g.

Cov roj (cholesterol) hauv Gruyere cheese - 110 mg rau 100 g.

Monounsaturated fatty acids rau 100 g:

Palmitoleic - 0.724 g;
Oleic (omega -9) - 8.582 g.

Polyunsaturated fatty acids rau 100 g:

Linoleic acid - 1.3 g;
Linolenic - 0.433 g.

Nyob rau hauv cov muaj pes tsawg leeg ntawm Gruyere cheese muaj lwm cov txiaj ntsig organic sib xyaw uas cov khoom no muaj txiaj ntsig:

Leucine - qhov tseem ceeb rau kev tsim cov nqaij nqaij, ua kom rov tsim dua tshiab ntawm qib cellular, txhawb kev tsim cov serotonin.
Valine - nws yog los ntawm cov kua qaub no uas lub zog nkag mus rau cov leeg.
Glutamic acid - normalizes acid -base balance thiab tiv thaiv kev loj hlob ntawm neoplasms.
Proline - txhim kho kev sib koom tes txav mus los thiab hloov pauv ntawm tus nqaj qaum; tsis muaj cov khoom no, cov leeg nqaij thiab mob ntshav tsis txaus, thiab tsim cov kua synovial yog qhov ua tsis tau.
Myristic acid - koom nrog hauv lipid metabolism, txhawb kev tsim cov protein, tab sis tuaj yeem nce qib ntawm cov roj (cholesterol) phem.
Palmitic acid - nws tuaj yeem hu ua tshuaj rau poj niam, nws txhawb kev tsim cov elastin thiab collagen, ua rau lub hnub nyoog laus zuj zus.
Stearic acid - tiv thaiv cov ntaub so ntswg epithelial los ntawm kev cuam tshuam sab nraud.

Tab sis tsis tsuas yog cov tshuaj no muaj lub luag haujlwm rau cov txiaj ntsig thiab ua phem ntawm Gruyere cheese rau tib neeg lub cev. Qhov cuam tshuam ntawm omega-3 thiab omega-6 fatty acids yog qhov tseem ceeb heev. Omega-3 txo cov qib roj cholesterol, txhim kho kev sib deev, thiab ua kom cov tshuaj hormones zoo. Tab sis nrog qhov ntau dhau ntawm nws, cov ntshav thinns. Qhov phom sij cuam tshuam rau nruab nrab omega -6 - ua rau nce ntshav khov, tab sis tib lub sijhawm ua rau muaj feem yuav tsim kev mob plawv thiab mob hlab ntsha tawg.

Cov khoom muaj txiaj ntsig ntawm Gruyere cheese

Vim tias cov ntsiab lus calories ntau ntawm cov khoom lag luam tom qab siv, qhov kev xav ntawm satiety tseem nyob ntev, lub zog khaws cia tau ntxiv. Tab sis qhov no tsis yog txiaj ntsig kev noj qab haus huv nkaus xwb ntawm Gruyere cheese.

Cia peb xav txog nws cov khoom muaj txiaj ntsig hauv kev nthuav dav ntxiv:

Ua kom muaj kev tiv thaiv ntau ntxiv los ntawm kev ua kom lub cev tiv thaiv kab mob thiab nres kev tso tawm histamine. Nkag mus rau cov ntawv qhia zaub mov txhua hnub thaum txhaj tshuaj tiv thaiv kev txhim kho ntawm kev ua xua, pab daws qhov kev kis mob ntxiv.
Nws muaj cov tshuaj tiv thaiv kab mob tiv thaiv kab mob autoimmune cuam tshuam thiab tsim cov hlwb atypical.
Zoo li txhua yam khoom qab zib fermented, nws ntxiv cov calcium khaws cia hauv lub cev, uas muaj txiaj ntsig zoo rau cov pob txha thiab cov pob txha mos. Macronutrient tau yooj yim nqus vim nws cov ntsiab lus phosphorus siab. Muaj peev xwm ntawm kev txhim kho pob txha pob txha txo qis, pob txha pob txha tshwm sim tsawg dua thaum muaj hnub nyoog laus.
Stabilizes qib hemoglobin, tiv thaiv kev tsis muaj ntshav.
Nws muaj txiaj ntsig zoo ntawm kev ua haujlwm tseem ceeb ntawm cov hnyuv hauv lub cev, ua kom cov metabolism hauv lub cev, tshem tawm cov co thiab cov co toxins hauv cov hnyuv, tshem tawm cov pa phem.
Ripe Gruyere cheese nce ntshav siab. Nrog rau kev nyiam rau hypotension, tiv thaiv keeb kwm yav dhau los ntawm cov kab mob plawv, ib qho thaum sawv ntxov yuav rov kho nws lub suab sai.
Muaj cov nyhuv calming, tiv thaiv kev nyuaj siab, poob siab. Txhim kho kev xav los ntawm kev txhawb nqa kev tsim cov serotonin, cov tshuaj hormones ntawm kev zoo siab.

Hom cheese no tuaj yeem nkag tau rau hauv kev noj zaub mov ntawm cov menyuam yaus, poj niam thaum cev xeeb tub thiab pub niam mis, thiab cov laus. Pom zoo rau cov tib neeg uas nws cov haujlwm tshaj lij cuam tshuam nrog kev tawm dag zog lub cev thiab ua kom nrawm dua, cov neeg haus luam yeeb. Hauv qhov kawg, calcium tau raug ntxuav tawm ntawm lub cev sai, tab sis vim tias muaj qhov tshwj xeeb ntau ntawm nws hauv qhov muaj pes tsawg leeg ntawm cov khoom no, qhov hnyav ntawm qhov teeb meem tuaj yeem txo qis.

Contraindications thiab raug mob ntawm Gruyere cheese

Qhov ntau yam no feem ntau tau ntxiv ua cov khoom xyaw hauv ntau yam tais diav. Cov khoom muaj txiaj ntsig tau txo qis tom qab kev kho cua sov: cov qauv ntawm cov vitamins, cov zaub mov thiab cov protein raug rhuav tshem los ntawm 60%, thiab cov tshuaj muaj teeb meem roj cholesterol nce li 65-70%.

Nrog rau kev rog, atherosclerosis hauv ntau theem, cov leeg leeg leeg, nws yog qhov zoo dua los tsis lees paub los ntawm kev qhia cov khoom lag luam nrog cov khoom no rau hauv kev noj haus thiab los ntawm kev noj cov cheese ntau hauv nws daim ntawv ntuj.

Gruyere cheese ua rau muaj kev puas tsuaj ntawm urolithiasis, ua rau cov txheej txheem mob ntawm ob lub raum thiab lub plab zom mov - pyelonephritis, colitis, gastritis nrog acidity ntau. Koj tsis tuaj yeem siv cov khoom lag luam no yog tias koj ua xua rau cov protein protein thiab ua rau tib neeg tsis txaus siab.

Cov kev ua xua hauv ib cheeb tsam tsis tshwm sim, tab sis yog tias tom qab noj ib daig hauv plab thiab ua rau lub plab chim, nws zoo dua tig mus rau lwm hom khoom qab zib.

Daim ntawv qhia Gruyere cheese

Txawm hais tias nrog kev ua kom ntev ntxiv, qhov saj ntawm cov neeg tseem ceeb ntau yam tsis ua rau seem ntawm cov khoom xyaw seem, tab sis ntxiv piquancy rau lub tais tseem ceeb. Ib qho ntxiv, Gruyere yaj sai, uas yog vim li cas nws feem ntau siv los npaj cov tais kub xws li fondue lossis dos kua zaub. Nws feem ntau siv rau ci thiab ntxiv rau zaub nyoos thiab nplej zom. Riesling, tsaus ntuj nyob npias lossis cider tau txais kev pabcuam nrog cov phaj cheese ntawm ntau yam no.

Daim ntawv qhia nrog Gruyere cheese:

Champagne fondue … Rau kev tsim khoom, lawv siv cov tais diav ceramic, uas tau ntub nrog kua txiv qej los ntawm sab hauv. Cov khoom tseem ceeb yog rubbed rau ntawm cov zom zom zom zom - Gruyere, 450-500 g, thiab ib qho ntawm emmental - nws yuav tsum yog 2 zaug tsawg dua. Ncuav rau 1-1, 5 tbsp. l. kua txiv kab ntxwv tshiab, khob ntawm champagne qhuav, ntxiv 1 tbsp. l. qos starch. Muab cov tais diav tso rau ntawm lub qhov cub thiab do cov ntsiab lus kom txog thaum cov cheese yaj, ntxiv cov kua txob dub rau saj. Fondue ua tiav yog nchuav rau hauv phaj, thiab cov qhob cij xim av tau nthuav tawm ib puag ncig. Txhawm rau txhim kho qhov saj thiab tsw qab, cov tais tau nphoo nrog champagne (60-80 ml).
Zaub kua zaub … Finely tws dos, 500 g, stew nyob rau hauv ib lub lauj kaub nyob rau hauv butter kom txog thaum nws tig lub teeb Golden, ncuav nyob rau hauv nqaij broth - 2 tbsp. l., Tawm mus rau ib nrab teev. Mov ci dawb - 6-7 daim nyias nyias - kib. Ncuav 200 ml ntawm cov cawv dawb, 1 liter ntawm kua zaub rau hauv lub lauj kaub nrog dos, coj mus rau ib tug boil, ntsev, lub caij nrog grated nutmeg thiab kua txob. Cov kua tau nchuav rau hauv cov tais tob tob. Preheat qhov cub kom 160-180 ° C. Muab txhua daim phiaj tso rau ntawm daim ntawv ci, ua tib zoo nthuav cov khob cij, nphoo nrog cov cheese, saum cov kua zaub, thiab muab tso rau hauv qhov cub. Thaum cov cheese tau yaj, ua haujlwm.
Kis lauren. Nws yog qhov zoo tshaj los siv lub tshuab ua zaub mov rau ua noj. Sib tov: 250 g hmoov, qe, 125 g butter (ib nrab pob), ntsev me ntsis. Lub khob noom cookie yog qhwv rau hauv hnab yas thiab tso rau hauv tub yees. Lub sijhawm no, lawv tsis khoom nrog sau: 250 g ntawm nqaij npuas kib tau txiav mus rau hauv me me cubes, muab nrog dej npau npau hauv cov xim hlau, thiab tom qab ntawd kib hauv butter (yog tias nqaij npuas kib muaj rog heev, tsis xav tau roj). Yeej 2 qe nrog grated cheese - 200 g, nutmeg, ntsev thiab kua txob. Preheat lub qhov cub kom 200 ° C, grease lub ci zaub mov nrog roj, nteg tawm daim ntawv ua khob noom cookie, ua ob sab. Ci rau 15 feeb. Daim ntawv ci tau muab tshem tawm, cov ntim tau nchuav rau hauv lub hauv paus rau lub ncuav mog qab zib, nchuav nrog qe sib tov thiab ncuav qab zib tau muab tso rov qab rau hauv qhov cub. Sai li muaj cov kab liab liab tshwm rau saum npoo, koj tuaj yeem tshem nws tawm. Lub ncuav mog qab zib yog pab sov.
Cheese sauce rau ntses tais diav … Ua ntej, ua cov ntses hollandaise. Cais cov qe thiab dawb ntawm 2 lub qe, tuav cov qe hauv dej da dej, tsis muaj cua sov kom lawv siav, ncuav rau hauv 1 tsp. kua txiv qaub, ntsev, kua txob (nws yog qhov zoo dua los siv paprika lossis kua txob cayenne). Tshem tawm cov tais diav los ntawm tshav kub, txias rau chav sov, ncuav hauv butter yaj - 80 g, tuav kom txog thaum tuab. Sib tov mis nyuj sib cais. Fry 50 g ntawm hmoov hauv butter. Sai li qhov hnov tsw zoo li tshwm, ncuav txhua yam rau hauv saucepan, ncuav 200 ml ntawm mis nyuj rau hauv cov kwj dej nyias thiab muab cov butter - 60 g. Ua rau hauv dej da dej kom txog thaum nws tuab. Cov hmoov nplej tuaj yeem nce ntxiv. Tsis txhob ntxiv ntsev thiab kua txob. Ua ke 2 cov kua ntses, 100 ml txhua, ncuav rau tib tus ntses ntses thiab ntxiv 100 g ntawm Gruyere grated. Ua kom cov cheese yaj, thiab tom qab ntawd txias, yam tsis tas yuav tsum tuav.
Ci Japanese ruffs … Fillets ntawm 6 ruffs yog marinated nyob rau hauv cov kua txiv ntawm 2 txiv qaub, hiav txwv ntsev thiab kua txob dub. Lub sijhawm no, txhuam 2 cov hauv paus hniav ntawm cov nplua grater, kib hauv lub lauj kaub ua ke nrog 1, 5 pawg ntawm tws parsley hauv cov zaub roj. Tshem tawm cov kib hauv ib txheej txawm tias, nteg tawm cov zaub qhwv, ib txheej ntawm tangerine slices, ncuav qaub cream (10 diav), nphoo nrog Gruyère grated thiab ci rau 20 feeb hauv qhov cub preheated rau 180 ° C. Sprinkle nrog tshiab dill ua ntej noj. Cov phaj zoo tshaj plaws rau tais yog mov.

Cov lus tseeb nthuav txog Gruyere cheese

Cov keeb kwm ntawm ntau yam no rov qab ntau pua xyoo. Thawj cov khoom lag luam ntawm cov khoom qab zib fermented yog cov neeg Loos, uas tau qhia cov zaub mov txawv nrog cov neeg hauv zos. Cov neeg yug yaj ntawm cov roob siab ntawm Switzerland, thaum noj nyuj, tsis muaj peev xwm nqes mus rau hauv cov zos, yog li lawv tau npaj cov cheese rau yav tom ntej siv thiab tso nws tseg hauv qhov tsua - lub tub yees txias, ua ntej salting kom nws yuav tsis puas. Cheese hau tau nqes mus rau hauv hav, uas twb tau txais qhov tshwj xeeb saj, uas ua rau ntau yam nto moo.

Hauv cheeb tsam no Suav ntawm Gruyeres tau tsim nws lub tsev fuabtais, uas, nrog nws cov txheeb ze nyob rau xyoo 1111, tau tsim cov cheese cheese thiab "patented" kev tsim khoom hauv xyoo 1115, tshaj tawm txoj cai ntawm cov kws ua cheese 'guild. Txij lub sijhawm ntawd, lawv tau txais txhua lub cuab yeej rau ua cheese los ntawm lub tsev teev ntuj, los ntawm kev xaj tshwj xeeb, them nrog cov khoom tiav.

Txog rau xyoo pua 13th, kev lag luam tau kis mus rau lwm lub xeev thiab cov tebchaws nyob sib ze. Ib qho ntxiv, peb yuav tsum them khoom plig rau cov xeeb ntxwv ntawm tus tsim ntawm cheese guild, Rudolph Gruyere - nws tso cai rau cov tsim khoom me kom khwv tau nyiaj los ntawm kev lag luam yam tsis muaj kev tswj hwm nws.

Fabkis cov cheese ua cov khoom lag luam siv cov thev naus laus zis zoo sib xws, piv txwv li, beaufort, tab sis kev ntxhib los mos tau dhau los ua qhov muag, ntau lub qhov muag tau tsim. Cov khoom tshwj xeeb ntawm Gruyère cheese los ntawm Switzerland yog nws qhov ntom ntom ntom ntom thiab tsis sib xws thaum siav txog li 8 lub hlis thiab tom qab ntawd pib qib pib ntawm crystallization vim nce cov ntsiab lus ntsev.

Txhua lub xeev ntawm Gruyeres muaj nws tus kheej tshwj xeeb kev coj noj coj ua, tab sis cov ntsiab lus tseem ceeb yog:

Alpine (Alpage) - nws tau nqes los ntawm roob hauv lub caij nplooj zeeg, thiab tsim tawm hauv toj siab. Nyuj tsuas yog siv cov khoom siv huv huv - cov nyom alpine.
Hwm nyoos (Premier Cru) - nws qhov tshwj xeeb yog muab los ntawm kev loj hlob hauv cov huab cua tshwj xeeb, hauv qhov tsua ntawm Fribourg.

Tsuas yog ntau yam ua hauv Switzerland tau txais lub npe qub. Cov khoom seem tau muab rau lawv tus kheej lub npe. Piv txwv li, Belarusian cov neeg tsim khoom nyob ze rau Swiss cheese ua hauv saj, tau ua tiav cov txuj ci tseem ceeb. Tab sis Lavxias ua cov cheese tsis siv Swiss zaub mov rau ua Gruyere cheese.

Tsuas yog cov neeg muaj nyiaj muaj peev xwm txaus siab rau cov neeg tseem ceeb cheese. Piv txwv li, hauv Moscow, cov khoom lag luam zoo li no tuaj yeem yuav tsis tsawg dua 400 rubles. ib 100 g. Tus nqi ntawm Gruyere cheese tau piav qhia tsis yog los ntawm qhov tshwj xeeb ntawm thev naus laus zis, tab sis kuj yog los ntawm cov txiaj ntsig me. Txhawm rau kom tau 1 kg ntawm cov khoom siv zaum kawg, 12-14 kg ntawm mis nyuj tau ua tiav.

Lub Tsev Cheese, khiav los ntawm cov kwv tij txheeb ze Nicolas thiab Jacques Gruyeres txij li xyoo 2004, caw cov neeg tuaj ncig ua si. Koj tuaj yeem pom txhua theem ntawm kev npaj cov khoom, sim txiav cov cheese nplej koj tus kheej, saj cov khoom qab zib uas tsis tau ntim ib nrab. Lub tsev lag luam no tsim 48 lub taub hau ntawm cov khoom lag luam zoo hauv ib hnub.

Yuav ua li cas Gruyere cheese tau ua - saib cov vis dis aus:

Thaum yuav Gruyere, koj yuav tsum txwv koj tus kheej rau ib qho uas tuaj yeem noj tau hauv 5 hnub. Cov khoom no cuam tshuam sai sai, txawm tias khaws cia hauv lub tub yees hauv lub hnab ntim, tsis muaj cua nkag mus.