Ib daim ntawv qhia ib qib zuj zus rau buckwheat nrog nqaij qaib hauv qhov cub: cov npe khoom xyaw thiab thev naus laus zis rau kev npaj chav kawm thib ob. Video zaub mov txawv.
Buckwheat nrog nqaij qaib hauv qhov cub yog ib qho yooj yim-rau-npaj thiab nrov heev tais thib ob. Buckwheat porridge nrog nqaij qaib hloov mus ua kom qab heev thiab muaj txiaj ntsig zoo, vim tias muaj ntau cov protein muaj txiaj ntsig, hlau, vitamins. Koj tuaj yeem txuag txhua yam khoom muaj txiaj ntsig ntawm cov khoom xyaw tseem ceeb yog tias koj ua noj hauv qhov cub. Ib qho ntxiv, koj tuaj yeem ua noj nqaij qaib thiab porridge hauv txoj kev no tib lub sijhawm, txo lub sijhawm siv rau noj hmo. Nws yuav tsum tau sau tseg tias cov tais diav ua tiav ua rau muaj qab ntxiag dua, vim tias tag nrho cov khoom xyaw pauv saj thiab tsw qab zoo.
Buckwheat porridge yog ib qho ntawm cov neeg nyiam tshaj plaws thiab ua noj sai heev. Nws tuaj yeem ua ke nrog ntau hom nqaij, tab sis yog tias peb tham txog ua noj ua ke ib leeg, nws yog qhov zoo dua los noj nqaij qaib, vim tias nws kuj tsis xav tau sijhawm ntau thiab hauv cov txheej txheem porridge yuav tsis rhaub.
Nqaij qaib tuaj yeem noj tshiab thiab thawed. Ib feem ntawm lub cev tuag tseem yuav ua haujlwm. Hauv peb daim ntawv qhia, peb siv tus pas nrig. Ob txhais ceg muaj kua thiab ua kom lawv lub cev zoo, uas zoo li thaum ua haujlwm.
Txhawm rau txhim kho qhov saj thiab tsw qab, peb hais kom ntxiv cov nceb. Lawv mus zoo nrog ob qho porridge thiab nqaij qaib. Qhuav porcini nceb muaj cov ntxhiab tsw qab thiab muaj txiaj ntsig zoo noj haus. Thiab dos thiab carrots yuav pab txhim kho qhov tsos thiab pab txhawb kev zom zaub mov.
Tom ntej no, peb qhia tias koj paub koj tus kheej nrog daim ntawv qhia rau buckwheat nrog nqaij qaib hauv qhov cub nrog daim duab thiab nrhiav pom qhov txawv ntawm kev ua noj.
Saib kuj yuav ua li cas ua noj crumbly buckwheat porridge.
- Cov ntsiab lus calorie ntawm 100 g - 121 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Buckwheat - 1 tbsp.
- Dej - 2, 5 tbsp.
- Nqaij qaib drumsticks - 6 pcs.
- Dos - 1/2 pc.
- Carrots - 1 pc.
- Qhuav porcini nceb - 30 g
- Zaub roj - 10 ml
Kauj ruam yog kauj ruam ua noj buckwheat nrog nqaij qaib hauv qhov cub
1. Ua ntej koj ua noj buckwheat nrog nqaij qaib hauv qhov cub, koj yuav tsum tau ua cov nceb. Rau qhov no, cov nceb qhuav tsis tas yuav tsau lossis rhaub. Nws yog txaus los zom rau hauv cov hmoov nrog rab. Muab cov khoom sib xyaw ua ke nrog buckwheat thiab sib tov kom txog thaum tus.
2. Tev carrots thiab dos. Tom ntej no, siv rab riam los txiav lawv hauv daim ntawv nyias nyias. Ntawm chav kawm, carrots tuaj yeem txiav txawm tias loj dua kom lawv saj hauv cov zaub mov tiav tau nthuav tawm ntau li ntau tau, muab nws qab zib me ntsis. Hloov pauv, koj tuaj yeem ua rau nws tsis tshua pom los ntawm rub rau ntawm cov grater zoo heev.
3. Txhawm rau tshem tawm qhov iab ntawm cov dos thiab ua kom cov carrots muag muag, ua ntej ua buckwheat nrog nqaij qaib hauv qhov cub, kib cov zaub me me hauv lub lauj kaub ua ntej ua ntej nrog me ntsis roj zaub.
4. Ncuav cov dos kib thiab cov zaub ntug hauv paus rau cov buckwheat, sib tov. Ntxiv lawv mus rau buckwheat thiab sib tov. Peb kis nws nyob rau hauv daim ntawv tiv tshav kub, uas tuaj yeem ua ntej lubricated nrog cov tshuaj tsuag tsis lo.
5. Sprinkle nqaij qaib drumstick nrog ntsev thiab kua txob dub. Fry tshaj cov cua sov hauv lub lauj kaub kom tsim cov xim daj. Tsis tas yuav tsum tau coj nws los npaj rau theem no.
6. Tom qab qhov chaw tso qaib rau saum buckwheat. Yog tias xav tau, peb kuj nchuav cov roj uas nws tau kib.
7. Ntsev, ntxiv seasoning raws li xav tau. Sau nrog dej thiab npog nrog ntawv ci.
8. Muab tso rau hauv qhov cub preheated. Qhov xav tau kub yog 180 degrees. Lub sijhawm ci yog 30 feeb. Tom qab ntawd, tshem cov ntawv ci thiab coj nws mus rau lwm 10 feeb.
9. Lub siab, muaj ntxhiab thiab qab buckwheat nrog nqaij qaib yog npaj txhij! Ua hauj lwm rau lub rooj nyob rau hauv ib feem, muab tus nqi uas yuav tsum tau ntawm porridge, nqaij qaib drumstick on ib phaj. Rau kev kho kom zoo nkauj, koj tuaj yeem siv cov zaub txhwb qaib tshiab, dill, lossis ntsuab dos plaub. Cov zaub mov no mus tau zoo heev nrog cov zaub tshiab thiab kaus poom.
Saib kuj video zaub mov txawv:
1. Yuav ua li cas ua noj nqaij qaib nrog buckwheat hauv qhov cub
