Daim ntawv qhia ib qib zuj zus rau cov nqaij qaib nrog zaub qhwv hauv qhov cub hauv lub tes tsho: cov npe khoom xyaw thiab thev naus laus zis rau kev npaj chav kawm thib ob nrog nqaij qaib. Video zaub mov txawv.
Cub Qaib nrog Cabbage yog ib qho zoo heev thiab yooj yim heev los npaj cov tais nrog cov zaub mov muaj txiaj ntsig zoo thiab saj zoo. Qhov no yog lwm txoj hauv kev rau stewed zaub qhwv nrog nqaij. Cov zaub mov siav hauv lub tes tsho hloov pauv kom muaj kua ntau, muaj ntxhiab thiab qab.
Rau cov tais no, koj tuaj yeem noj ib feem ntawm cov nqaij qaib. Yog tias xav tau, koj tuaj yeem cais cov nqaij los ntawm cov pob txha, tawv nqaij, thiab pob txha mos kom noj tau yooj yim dua. Nws yog qhov zoo dua los noj cov nqaij tshiab, tab sis khov version kuj tsim nyog.
Cabbage yog zoo dua haum rau lig ntau yam. Nws muaj qhov qab ntxiag thiab khaws nws cov duab zoo tom qab kho cua sov.
Peb noj cov carrots thiab tswb kua txob raws li cov khoom xyaw ntxiv. Lawv ntxiv qab zib thiab feem ntau txhim kho saj.
Los ntawm kev ntxiv tsw thiab ntxhiab ntxiv, koj tuaj yeem nqa nplooj nplooj thiab kua txob dub hauv av.
Tom ntej no, peb qhia tias koj paub koj tus kheej nrog cov ntawv qhia ib qib zuj zus rau cov nqaij qaib nrog zaub qhwv hauv qhov cub nrog daim duab ntawm tag nrho cov txheej txheem ua noj.
- Cov ntsiab lus calorie ntawm 100 g - 107 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Qaib - 500 g
- Cabbage - 400 g
- Carrots - 70 g
- Sweet kua txob - 50 g
- Ntsev, kua txob - mus saj
Ib qib zuj zus ua noj nqaij qaib nrog zaub qhwv hauv lub tes tsho hauv qhov cub
1. Ua ntej ua zaub qhwv nrog nqaij qaib hauv qhov cub, npaj cov nqaij. Peb ntxuav cov nqaij qaib, txiav tawm ntawm daim tawv nqaij thiab rog los ntawm lawv. Cais cov nqaij ntawm cov pob txha yog xav tau. So nrog ib daim ntawv so tes thiab txhuam nrog ntsev thiab kua txob hauv av.
2. Tig cov zaub qhwv dawb ua nyias nyias. Txhawm rau ua qhov no, koj tuaj yeem siv rab riam ntse lossis rab riam rau tev zaub.
3. Rub cov carrots uas tev tawm ntawm cov grater ntxhib, thiab tshem cov noob thiab cov qia los ntawm cov tswb kua txob thiab txiav lawv mus rau hauv daim nyias nyias lossis qhov ntsuas.
4. Ntxiv cov zaub qhwv thiab mash nws zoo nrog koj txhais tes. Tom qab ntawd ntxiv kua txob thiab carrots thiab sib tov.
5. Muab cov zaub qhwv tso rau hauv lub tes tsho ci, muab cov nqaij qaib tso rau saum. Peb khi lub tes tsho thiab txiav ob peb qhov me me rau saum.
6. Peb kis cov workpiece ntawm daim ntawv ci thiab muab tso rau hauv qhov cub preheated rau 180 degrees. Peb ci rau li 40 feeb. Peb tshem nws tawm thiab muab nws kub rau ntawm ib qho tais.
7. Qab thiab noj qab nyob zoo nqaij qaib nrog zaub qhwv hauv lub tes tsho hauv qhov cub tau npaj txhij! Cov tais yog tus kheej txaus, tab sis koj tseem tuaj yeem ua cov qos yaj ywm siav lossis cov nplej siav nrog nws.
Saib kuj video zaub mov txawv:
1. Qaib nrog zaub qhwv hauv lub tes tsho
2. Luag noj hmo - zaub qhwv nrog nqaij qaib hauv lub tes tsho
