Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub mov noj qab haus huv-nqaij nyuj nqaij npua nrog oatmeal hauv tsev. Xaiv cov khoom lag luam, cov ntsiab lus calorie thiab daim ntawv qhia video.
Hloov cov qhob cij zoo tib yam hauv cov nqaij lossis cutlets nrog oatmeal, cov khoom lag luam yuav dhau los ua kua, fluffy thiab yuav nyob twj ywm rau lub sijhawm ntev dua. Daim ntawv qhia rau nqaij npua nqaij npua nrog oatmeal yog qhov tsim nyog rau cov uas noj me me qhob cij dawb, lossis thaum nws tsis nyob hauv tsev txhua. Tom qab tag nrho, oatmeal ib txwm nyob hauv lub txee dai khaub ncaws. Txawm hais tias koj muaj daim ntawv qhia koj nyiam cutlet, tab sis nyiam sim, ua cov cutlets raws li daim ntawv qhia no. Lawv dhau los ua qhov zoo tshaj li cov khoom lag luam nrog qhob cij. Ib qho ntxiv, cutlets nrog oatmeal muaj kev noj qab haus huv thiab yooj yim dua rau lub plab zom zom dua li nrog qhob cij. Nyob rau tib lub sijhawm, qhov saj ntawm oatmeal tsis tau hnov dua. Xws li cov cutlets muaj kua yuav rov hais dua rau txhua tus, yam tsis muaj kev zam.
Rau cutlets, koj tuaj yeem yuav cov nqaij minced npaj lossis ua rau koj tus kheej. Ib qho me me tuaj yeem siv tau, Kuv muaj nqaij nyuj. Tab sis nqaij nyuj thiab nqaij npuas yog qhov zoo, thiab rau kev noj zaub mov ntau dua, siv cov nqaij qaib lossis qaib cov txwv. Yog tias koj ntswj cov nqaij los ntawm nqaij grinder ob zaug, koj tau txais cov nqaij npua txawm tias ntau dua. Hercules rau cutlets yog haum rau ob qho tib si niaj hnub thiab ua noj sai. Oatmeal tuaj yeem ua ntej hauv av ua hmoov lossis siv tag nrho cov flakes. Oatmeal tseem tuaj yeem muab rhaub rau hauv porridge, uas yog ntxiv rau cov nqaij minced.
Saib kuj yuav ua li cas thiaj muaj kua Koenigsberg meatballs.
- Caloric cov ntsiab lus ib 100 g - 195 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Nqaij qaib - 500 g
- Zaub roj - rau kib
- Oat flakes - 50 g
- Qe - 1 pc.
- Av dub kua txob - pinch
- Dos - 1 pc.
- Ntsev - 1 tsp tsis muaj swb
- Qhuav hauv av ntsuab dos - 0.5 tsp (yeem)
- Qej - 2 cloves
- Qhuav av qej - 0.5 tsp (yeem)
Ib qib zuj zus ntawm kev npaj nqaij npua nqaij nrog oatmeal, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij nyob hauv dej, txiav cov yeeb yaj kiab nrog cov leeg thiab qhuav nrog daim ntawv so tes. Tev lub dos, ntxuav thiab qhuav nrog daim ntawv so tes. Nruab ib lub nqaij grinder nrog qhov nruab nrab qhov txuas thiab ntswj cov nqaij thiab dos hla nws. Tsis tas li ntswj los yog nias lub qej qej.
2. Ntxiv ntsev nrog kua txob dub, qhuav ntsuab dos thiab qej lossis lwm yam txuj lom rau cov nqaij minced.
3. Ntxiv oatmeal rau zaub mov.
4. Tom ntej no, ntxiv qe nyoos rau cov khoom.
5. Do cov nqaij minced kom zoo. Nws yog qhov zoo dua los ua qhov no nrog koj txhais tes, hla nws ntawm koj cov ntiv tes. Tom qab ntawd nws yuav sib tov zoo sib npaug.
6. Ua kom koj txhais tes ntub dej kom cov nqaij minced tsis lo rau lawv. Siv ib feem me me ntawm nws thiab tsim nws ua ib puag ncig los yog oval.
7. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov kom zoo. Tom qab ntawd muab cov patties tso rau hauv nws thiab ua kom sov li ntawm nruab nrab. Fry lawv kom txog thaum Golden xim av, uas kaw cov npoo thiab khaws tag nrho cov kua txiv hauv cov khoom. Tig cov khoom hla thiab kib kom txog thaum kev sib tw. 1-3 feeb ua ntej ua noj, koj tuaj yeem kaw lub lauj kaub nrog lub hau thiab muab cov patties hla cua sov tsawg. Tom qab ntawd cov nqaij npua nrog cov oatmeal yuav ntau dua, softer thiab ntau fluffy.
Pab kub nrog qos yaj ywm mashed, nplej zom, spaghetti, mov, lossis tsuas yog zaub zaub tshiab. Koj kuj tseem tuaj yeem siv cutlets rau qhaub cij los ntawm kev muab lawv tso rau hauv ib daim khob cij thiab ntxiv tshuaj ntsuab lossis txiv lws suav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj cutlets nrog oatmeal.
