Koj puas xav tau qee yam qab thiab thawj rau noj hmo? Kuv hais qhia ua noj nqaij veal meatloaf nrog cov txuj lom, ci hauv qhov cub. Cov zaub yog incredibly muaj kua, hearty thiab ntsim. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Nqaij yob zoo li ntxim nyiam, muaj txiaj ntsig thiab qab los noj mov ntawm lub tsiab peb caug. Nws qhov zoo tuaj yeem suav nrog qhov tseeb tias lawv tuaj yeem npaj ua ntej, thiab thaum lawv xav tau nthuav qhia rau cov qhua, txhua yam uas tseem tshuav yog kom lawv tawm ntawm lub tub yees. Lawv tsis yooj yim los npaj, yog li yuav tsum muaj ntau yam zaub mov txawv zoo sib xws hauv cov khoom siv. Lawv tau ua los ntawm tag nrho cov nqaij, minced lossis twisted. Txhua hom nqaij siv rau yob: nqaij npuas, nqaij nyuj, qaib ntxhw, nqaij qaib … Ntawd yog, koj tuaj yeem ua los ntawm ib yam ntawm nws hom. Thiab cov khoom noj tau txais txiaj ntsig raws li chav kawm tseem ceeb raws li cov zaub mov kub, lossis raws li hlais raws li qhov txias txias. Cub ci cov nqaij ci tuaj yeem ua rau me me lossis loj. Txhua yam zaub, nceb, qe, cheese, legumes tau siv ua cov ntim. Raws li koj tuaj yeem pom, muaj ntau qhov kev xaiv rau ua noj cov nqaij yob. Koj tuaj yeem sim sim nrog lawv thiab tshawb pom cov zaub mov qab tshiab. Yog li sau koj phau ntawv sau, ua kom ntau lub rooj thiab txaus siab rau tsev neeg nrog cov zaub mov tshiab - nqaij veal meatloaf nrog cov txuj lom.
Yog tias koj noj zaub mov zoo lossis poob phaus, siv daim ntawv qhia no ua nqaij qaib, luav, qaib ntxhw, lossis lwm yam nqaij ntshiv. Nrog rau txoj hauv kev kom txawj, nws dhau los ua kua, thiab yuav tsis ua rau cov khoom lag luam ib txwm muaj nyob hauv saj. Ib qho ntxiv, nws tsis nqa lub nra rau lub cev.
- Cov ntsiab lus calorie ntawm 100 g - 152 kcal.
- Kev siv - 1 yob
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Nqaij nyuj - 1 kg (lwm hom nqaij tau)
- Ntsev - 0.5 tsp los yog mus saj
- Qej - 1-2 cloves
- Av dub kua txob - pinch
- Qhuav los yog tshiab cilantro thiab zaub basil - pawg me
- Mustard - 1 diav
- Soy sauce - 2-3 diav
Kev npaj ib qib zuj zus ntawm cov nqaij veal nrog cov txuj lom, daim ntawv qhia nrog daim duab:
1. Ntxuav cov nqaij, txiav cov zaj duab xis nrog cov leeg thiab txiav daim kom nws tuaj yeem nthuav tawm hauv ib txheej txawm tias. Yog tias tsis muaj qhov khoob, kho lawv nrog cov nqaij me me. Siv ib tug rauj los tuav cov nqaij nyuj ntawm ob sab.
2. Txhuam ib txheej ntawm cov nqaij nrog kua ntses thiab mustard. Lub caij nrog ntsev thiab av dub kua txob.
3. Tev thiab chop qej. Ntxuav thiab chop cov zaub ntsuab. Sprinkle lub veal txheej nrog qej thiab tshuaj ntsuab.
4. Dov cov nqaij mus rau hauv ib lub yob, nias khov kho tawm tsam nws.
5. Txhawm rau tiv thaiv cov yob los ntawm kev plam nws cov duab thiab tsis tawg thaum lub sijhawm ci, khi nws nrog cov xov (chav ua noj lossis xaws) lossis kho nws nrog cov skewers.
6. Muab cov yob tso rau hauv lub tais ci greased nrog cov roj zaub, npog nrog ntawv ci thiab xa mus rau qhov cub rhaub kom 180 degrees rau 40 feeb. Yog tias koj xav kom cov yob muaj cov xim av daj daj, tom qab 10 feeb ua ntej qhov kawg ntawm kev ua noj, tshem cov ntawv ci kom nws tau xim av. Pab cov yob kub los yog txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib.
