Daim ntawv qhia tawm rau ci qos yaj ywm yog qhov haum rau txhua lub sijhawm. Nyob rau tib lub sijhawm, nws yuav tsis poob siab yog tias koj hloov cov txuj lom, txuj lom thiab tshuaj ntsuab. Hnub no peb ua cov qos yaj ywm ci hauv qhov cub nrog cov npoo nrog cov txuj lom Italian. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cub ci qos yaj ywm ib txwm saib qab, uas twb yog ib nrab ua tiav. Tab sis cov txiaj ntsig ntawm cov qos yaj ywm ci yog vim lawv cov ntsiab lus calorie tsawg thiab lawv saj. Ntxiv mus, nws saj yog qhov nyuaj rau lwj, txawm hais tias kev zam tshwm sim. Qos yaj ywm ci hauv qhov cub nrog daim nrog Italian txuj lom yog qhov tseem ceeb hauv kev ua tau zoo. Daim ntawv qhia nws tus kheej yog qhov yooj yim heev, nws yuav siv sijhawm tsawg heev los npaj nws, thiab yog tias koj ua raws cov kauj ruam ib kauj ruam nrog cov lus pom, koj yuav tsis muaj peev xwm ua kom cov tais diav puas. Cov qos yaj ywm yuav dhau los ua qab ntxiag thiab qab heev uas nws yooj yim tsis tuaj yeem tiv taus nws. Thiab yog tias koj siv cov qos yaj ywm hluas, tom qab tev lub tubers tsis tas yuav tsum tau, nws txaus los tsuas yog yaug lawv kom zoo nrog dej ntws. Nyob rau tib lub sijhawm, nco ntsoov tias nws tsis pom zoo kom siv cov zaub qhwv thiab zaub ntsuab hauv cov zaub, vim tias cov tshuaj lom, solanine, sib sau ua ke hauv nws.
Nws tsim nyog sau cia tias yog koj xav poob phaus ntxiv, kev siv cov khoom no yuav tsum yog qee qhov txwv. Txawm li cas los xij, koj yuav tsum tsis txhob cais tawm ntawm kev noj haus. Txij li thaum cov qos yaj ywm muaj cov amino acids thiab vitamin C tsim nyog rau lub cev, qhov kev kho no yog qhov tsim nyog rau cov ntawv qhia zaub mov niaj hnub thiab kev ua koob tsheej. Cov qos yaj ywm qab heev uas koj tuaj yeem noj lawv tus kheej, lossis hauv tuam txhab nrog zaub zaub. Txawm hais tias nws tseem yuav yog cov phaj zoo rau cov ntses lossis nqaij.
Saib kuj yuav ua li cas ua noj nqaij npuas tav ci nrog qos yaj ywm thiab txiv apples.
- Cov ntsiab lus calorie ntawm 100 g - 306 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Qos yaj ywm - 5 pcs.
- Ntsev - 2/3 tsp los yog mus saj
- Italian txuj lom - 1 tsp
- Av dub kua txob - pinch
- Yog ' - 50 g
Ib qib zuj zus ua noj cov qos yaj ywm ci hauv qhov cub nrog cov ncuav nrog cov txuj lom Italian, daim ntawv qhia nrog duab:
1. Tev cov qos yaj ywm, ntxuav lawv hauv qab cov dej ntws thiab qhuav lawv nrog daim ntawv so tes. Txiav nws mus rau 4-6 daim, nyob ntawm qhov loj me, thiab tso rau ntawm lub tais ci.
2. Txiav cov butter rau hauv daim thiab muab tso rau saum cov qos yaj ywm.
3. Caij lub tubers nrog cov txuj lom Italian, ntsev thiab kua txob dub. Yog tias koj xav tau, koj tuaj yeem ntxiv cov txuj lom kom saj.
4. Xa daim ntawv ci nrog qos yaj ywm nrog cov txuj lom Italian kom ci hauv qhov cub preheated rau 180 degrees rau ib nrab teev. Sim ua kom npaj tau nrog rab riam lossis rab diav rawg, cov tubers yuav tsum mos thiab yooj yim rau tho. Ua zaub mov tiav rau lub rooj lossis siv nws ua cov khoom noj rau zaub xam lav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj qos yaj ywm hauv qhov cub.
