Muaj twb muaj ntau qhov kev xaiv sib txawv rau oatmeal ncuav qab zib ntawm lub xaib. Txawm li cas los xij, kuv txuas ntxiv qhia cov zaub mov qab zoo sib xws. Hnub no hauv peb cov ntawv qhia zaub mov yog lwm daim ntawv qhia ua tiav ib qib zuj zus nrog daim duab-ncuav qab zib oatmeal nrog mis. Daim ntawv qhia yees duab.
Oatmeal yog qhov tsim nyog tsis yog rau ua noj ua haus porridge - lawv ua qab qab uas yooj yim ci. Nyob rau tib lub sijhawm, ci ua kom tsis tsuas yog qab, tab sis kuj noj qab nyob zoo. Cov ncuav qab zib hauv tsev muaj cov vitamins thiab fiber ntau. Yog li ntawd, nws tuaj yeem siv tau txawm tias qhov tsawg tshaj plaws, txawm hais tias cov neeg laus yuav tsis kam lees nws. Cov ncuav qab zib yog qhov tsim nyog rau cov uas noj zaub mov zoo. Txij li oatmeal yog cov khoom lag luam qis-calorie, koj tuaj yeem them taus cov khoom qab zib los ntawm nws ntawm kev noj zaub mov. Daim ntawv qhia ua zaub mov muaj cov khoom yooj yim ntawm cov khoom pheej yig. Daim ntawv qhia tuaj yeem piav qhia: qab, noj qab haus huv, pheej yig thiab yooj yim. Lub hauv paus rau ci yog oats: flakes, nplej tag nrho, lossis hmoov nplej tsis tu ncua. Nws yog cov cereal no uas ua rau cov qhob noom xim kasfes qab thiab qab. Txawm hais tias muaj ntau cov khoom qab zib zoo nkauj los ntawm oatmeal. Yog tias koj tab tom nrhiav qee yam tshwj xeeb, muaj kev xaiv dav ntawm kev muab. Homemade oatmeal ncuav qab zib tuaj yeem saj tau zoo dua los ntawm kev ntxiv cov khoom xyaw sib txawv. Nws tau ci nrog chocolate, tsev cheese, zib ntab, taub dag, thiab lwm yam. Piv txwv li, cov neeg Australian ntxiv txiv maj phaub rau lub khob noom cookie, Cov neeg ua noj German ntxiv cov noob taub dag thiab cov qhob noom xim kasfes, thiab cov ncuav qab zib Askiv tau ci nrog raisins thiab txiv qaub zest. Koj yuav pom qee qhov sib txawv ntawm cov ncuav no ntawm lub vev xaib nplooj ntawv.
Koj tuaj yeem ua rau koj cov neeg txheeb ze nrog cov ncuav qab zib hauv tsev zoo nkauj txhua hnub thiab txawm tias hnub so. Nws yog qhov tsim nyog rau tsev neeg haus tshuaj yej thiab ua rau lub siab xav tam sim. Qab zib me ntsis, khov, ntxhiab, mos thiab noj qab haus huv ncuav qab zib yuav zoo ib yam rau cov neeg laus thiab menyuam yaus. Xws li cov khoom qab zib tsis yog ib txwm pom txawm tias nyob hauv cov khoom qab zib tshaj plaws thiab kim tshaj plaws.
- Cov ntsiab lus calorie ntawm 100 g - 256 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Oat flakes - 200 g
- Qab zib - 50 g los yog mus saj
- Zaub roj - 30 ml
- Yog ' - 150 ml
- Ntsev - pinch
- Baking soda - 0.5 tsp
- Hmoov - 75 g
Kauj ruam los ntawm kauj ruam npaj ntawm oatmeal ncuav qab zib hauv mis, daim ntawv qhia nrog duab:
1. Ncuav dej sov hauv chav sov thiab roj zaub rau hauv lub tais sib tov.
2. Whisk kom txog thaum cov khoom xyaw ua kua sib tov sib npaug.
3. Sprinkle oatmeal rau hauv cov kua hauv paus.
4. Ncuav cov zaub mov kom txog thaum cov flakes ntub tag thiab cia zaum li 20 feeb. Nyob rau lub sijhawm no, lawv yuav nce ntim, o tuaj thiab nqus cov mis ntau dhau.
5. Tom qab ntawd ntxiv cov hmoov nplej, uas yog sieve los ntawm cov nplua nplua kom ntxiv nws nrog cov pa oxygen.
6. Ntxiv qab zib, ntsev, ci dej qab zib thiab do dua.
7. Roj ib daim ntawv ci thiab txhais tes nrog roj zaub. Pinch tawm ib qho me me ntawm lub khob noom cookie, thiab tsim nws mus rau hauv lub pob, uas tau muab tso rau ntawm daim ntawv ci. Muab lawv 5 cm sib nrug.
8. Nias lub khob noom cookie pob kom ua lub ncuav mog qab zib puag ncig txog 7 hli tuab. Txhawm rau ua qhov no, koj tuaj yeem siv cov qos yaj ywm pusher.
9. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov ncuav qab zib oatmeal hauv mis kom ci rau 15 feeb. Tom qab txias, koj tuaj yeem npog cov khoom tiav nrog chocolate icing lossis nphoo nrog hmoov qab zib.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua oatmeal ncuav qab zib.
