Ib qho yooj yim heev los npaj khoom noj txom ncauj uas ib txwm noj ua ntej. Daim ntawv qhia ua kib zucchini yob nrog Philadelphia cheese nrog cov kauj ruam ib qib zuj zus thiab daim vis dis aus qhia.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam kev npaj zucchini yob nrog Philadelphia cheese
- Daim ntawv qhia yees duab
Zucchini yog cov khoom lag luam zoo uas tau nqus tau zoo los ntawm lub cev thiab muaj ntau cov vitamins. Nws yog siv los npaj ntau yam tais diav thiab khoom noj txom ncauj. Lub caij ntawm cov hluas thiab muaj kua zucchini yuav pib sai sai, yog li kuv tab tom qhia ib daim ntawv qhia yooj yim thiab yooj yim rau cov zaub mov los ntawm cov zaub no. Txoj hauv kev zoo tshaj plaws los ua noj lawv yog kib zucchini nrog cov rings thiab seasoned nrog qej. Pancakes stewed nrog nqaij qaib, mashed kua zaub thiab ci hauv qhov cub kuj tseem nrov ntawm lawv. Tab sis tsis muaj qab dua yog zucchini yob nrog Philadelphia cheese. Qhov no yog daim ntawv qhia ceev yam tsis muaj kev siv zog ntau, thiab nws dhau los ua qhov ntxim nyiam thiab qab qab. Txhua yam khoom xyaw muaj siv, yog li cov tais tuaj yeem hu ua pob nyiaj siv.
Kuv siv Philadelphia cheese los sau cov yob. Nws mus zoo nrog zucchini thiab qej. Tab sis nws tuaj yeem hloov pauv nrog ua cov cheese lossis lwm cov cheese muag muag. Ib qho ntxiv, cov cheese tuaj yeem sib xyaw nrog cov me me ntawm cov tsev cheese, tom qab ntawd cov saj yuav softer thiab ntau dua kev sib tw, thiab cov khoom noj yuav tawm los ntau dua. Qhov saj ntawm cov zaub mov yuav hloov pauv, tab sis cov khoom noj yuav yog thawj, tshiab thiab qab. Nws yuav muaj txiaj ntsig los ua ke rau lub rooj noj mov, yog li xyuam xim rau nws.
- Cov ntsiab lus calorie ntawm 100 g - 135 kcal.
- Kev siv - 4-5 yob
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Cheese Philadelphia - 100 g
- Zaub roj - rau kib
- Qej - 2 cloves
- Ntsev - ib tug loj pinch
Kauj ruam yog kauj ruam npaj ntawm zucchini yob nrog Philadelphia cheese, daim ntawv qhia nrog duab:
1. Ntxuav zucchini, qhuav nrog daim ntawv so tes thiab txiav qhov ntev mus rau 5 hli tuab daim hlau.
2. Nyob rau hauv ib lub skillet, sov cov roj zaub thiab ntxiv zucchini.
3. Caij lawv nrog ntsev thiab kib rau ob sab kom txog thaum Golden xim av. Thaum kib zucchini, nco ntsoov tias lawv ua noj sai thiab tsis tas yuav tsum tau muab tso rau hauv lub lauj kaub. Tsis tas li, zucchini daim hlau tuaj yeem ci hauv qhov cub, ntawm cov hniav nyiaj hniav kub lossis ntawm qhov hluav taws kub.
4. Tshaj cov kib zucchini rau ntawm daim ntawv so tes kom tshem cov rog ntau dhau. Tshem tawm ob sab nrog daim ntaub so tes.
5. Lub caij zucchini nrog qej minced thiab tso ib rab diav ntawm Philadelphia cheese rau ntawm ib kawg. Yob tawm Philadelphia zucchini yob thiab ua haujlwm. Yog tias lawv tsis tuav zoo, tom qab ntawd txhuam lawv nrog tus pas txhuam hniav, thiab kho nrog cov tshuaj ntsuab txho kom zoo nkauj.
Saib kuj daim vis dis aus qhia yuav ua li cas zucchini yob nrog cheese thiab qej.
