Ib daim ntawv qhia ib kauj ruam-ib-kauj ruam nrog daim duab ntawm kev kho rau lub rooj noj mov zoo nkauj-herring yob nrog dos thiab yaj cov cheese Cov khoom noj txom ncauj zoo nrog cov ntsiab lus calorie tsawg. Daim ntawv qhia yees duab.
Herring yob nrog cov dos thiab cov cheese yaj, tau kawg, tsis yog qhov nrov txias txias ua kom zoo li qhaub cij thiab nceb nceb. Tab sis rau ntau yam ntawm kev ua koob tsheej nco, cov khoom noj qab haus huv yuav muaj txiaj ntsig zoo. Nws tuaj yeem ua rau xav tsis thoob thiab thov hauv tsev thiab cov qhua, vim ntau tus tsis paub txog nws.
Muaj ntau ntau txoj hauv kev xaiv los ua herring yob, thaum 90% ntawm tag nrho cov zaub mov txawv yog ua los ntawm cov cheese, thiab, raws li txoj cai, hauv daim ntawv ua cov curds. Qhov feem ntau classic yaj cov mos mos cheese "Amber" lossis qab zib. Tab sis lwm yam ntau yam yuav ua. Txhua cov zaub, tshuaj ntsuab, txiv ntseej, nceb, capers, txiv ntseej tau ntxiv rau qhov ntim … Koj tuaj yeem noj cov nqaij nruab deg, piv txwv li, squid, cws lossis qwj nplais.
Hauv kab ntawv no kuv yuav qhia koj yuav ua li cas ua ib herring yob nrog dos thiab cov cheese yaj. Koj tuaj yeem siv nws ua lub hauv paus thiab ua lwm hom kev sau rau ntawm lub hauv paus no. Cov uas nyiam sim hauv chav ua noj yuav tsum nyiam daim ntawv qhia no! Ib qho ntxiv, cov khoom noj yuav tsis siv sijhawm ntau thiab siv zog, nws yog pob nyiaj siv thiab pheej yig rau txhua tus.
Saib kuj yuav ua li cas ua noj cov khoom ua si qe nrog herring hauv qab lub tsho loj.
- Cov ntsiab lus calorie ntawm 100 g - 149 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Herring - 1 lub cev
- Ntsuab dos - 1 plaub (khov hauv daim ntawv qhia)
- Dos - 0.5 pcs. (nyob ntawm qhov loj me)
- Cov cheese ua tiav - 100 g
Kev npaj ib qib zuj zus ntawm herring yob nrog dos thiab cheese yaj, daim ntawv qhia nrog duab:
1. Lub ntsiab lus tseem ceeb tshaj plaws hauv kev ua ib yob yog sau cov herring. Txhawm rau ua qhov no, thawj zaug tshem cov zaj duab xis los ntawm lub cev. Tom qab ntawd txiav tawm lub taub hau thiab tus Tsov tus tw thiab qhib lub plab. Tshem tag nrho cov sab hauv thiab tshem cov zaj duab xis dub los ntawm sab hauv lub plab. Ua tib zoo cais cov fillets los ntawm kab thiab ua tib zoo tshem tawm tag nrho cov pob txha, txawm tias qhov tsawg tshaj plaws thiab zoo tshaj plaws. Tom qab ntawd ntxuav cov tawv nqaij uas tev tau zoo hauv qab dej txias thiab qhuav nrog daim ntawv so tes.
2. Muab cov fillets tso rau ntawm lub rooj tsavxwm nrog cov nqaij tig rau saum thiab muab cov yeeb yaj kiab tso rau saum.
3. Siv lub lauj kaub rau chav ua noj kom tua cov ntses herring.
4. Tua tawm cov nqaij qaib ntawm lub herring kom nws kis tau tawm thiab hla tag nrho thaj chaw los ua ib qho tuab txog 0.5 cm.
5. Grate cov cheese ua tiav ntawm cov grater nruab nrab lossis mash nrog rab rawg.
6. Muab cov herring fillet tso rau hauv hnab yas kom yooj yim dua cov ntses tom qab. Thov cov txheej txheem cheese ntawm fillet hauv ib txheej txawm tias.
7. Tev cov dos, ntxuav hauv qab cov dej ntws thiab txiav rau hauv nyias daim nyias nyias. Muab nws tso rau saum cov melted cheese. Yog tias xav tau, koj tuaj yeem ua ntej pickle dos hauv cov lus vinegar nrog qab zib.
8. Ntxuav cov dos ntsuab, qhuav nrog daim ntawv so tes, ua tib zoo hlais thiab muab tso rau ntawm qhov txhaws.
9. Siv cov yas qhwv, maj mam dov lub herring rau hauv ib lub yob. Qhwv lub herring yob nrog dos thiab cream cheese hauv tib lub pob, kho kom zoo thiab tso rau hauv tub yees li 1-2 teev. Tom qab lub sijhawm no, tshem cov zaj duab xis, txiav cov yob rau hauv 1 cm ntiv nplhaib thiab ua haujlwm ntawm lub platter. Garnish nrog tshuaj ntsuab tshiab yog xav tau.
Saib kuj daim vis dis aus qhia yuav ua li cas ua herring yob.
