Daim ntawv qhia rau cov tais diav nrog tsev cheese thiab zucchini. TOP 4 kauj ruam yog kauj ruam cov zaub mov nrog cov duab. Tsev ua pancakes, yob, casseroles thiab cov zucchini ua khoom noj. Cov kws ua zaub mov tsis pub lwm tus paub thiab video zaub mov txawv.
Zucchini thiab tsev cheese yog cov khoom noj tshwj xeeb. Lawv raug pom zoo kom suav nrog hauv cov ntawv qhia zaub mov noj, menyuam cov zaub mov faib, cov neeg saib hnyav thiab cov neeg uas saib xyuas kev noj zaub mov kom raug. Zucchini thiab tsev cheese yog qhov zoo ntawm lawv tus kheej, thawj cov khoom yog fiber, qhov thib ob yog calcium. Ua ke lawv ua ke, koj tau txais cov vitamins thiab zaub mov zoo uas tsis ntxiv ib qho poob ntawm cov calories.
Tsev cheese nrog zucchini - ua noj tsis pub leej twg paub
- Tsis txhob tev cov tub ntxhais hluas zucchini, lawv muaj cov tawv nqaij mos thiab nyias.
- Mature zucchini muaj tuab tev thiab cov noob loj. Txiav tawm ntawm daim tawv nqaij ntawm cov txiv hmab txiv ntoo, thiab tshem tawm cov noob.
- Zucchini yog cov dej heev, yog li grate nws ntawm qhov nruab nrab mus rau ntxhib grater. Nyem tawm kua txiv ntau dhau los ntawm zucchini loj. Tom qab ntawd lub tais yuav tsis plooj thaum ua noj.
- Yog tias koj tab tom zuaj zucchini rau lub khob noom cookie thiab xav kom ci zoo dua, ua kom zoo heev thiab nco ntsoov tshem tag nrho cov kua txiv.
- Ntxiv ntsev rau cov tais diav nrog zucchini thaum kawg ntawm kev ua noj. Txwv tsis pub, cov dej zucchini yuav tsim kua txiv ntau dua.
- Cov hmoov nplej los yog semolina tau muab tso rau hauv casseroles, pancakes, zucchini thiab tsev cheese pies. Qee lub sij hawm semolina porridge rau cov zaub mov ntau dua thiab muaj cua.
- Rau pluas mov nrog cov calories tsawg dua, siv cov tsev cheese muaj roj tsawg. Nws tau yooj yim nqus los ntawm lub cev, muaj ntau cov ntsiab lus muaj txiaj ntsig thiab muaj cov ntsiab lus qis qis: tsuas yog 110 kC rau 100 g.
- Qhov ntau dua cov roj cov ntsiab lus ntawm cov curd, cov khoom lag luam yuav ntom. Tsev cheese nrog cov roj cov ntsiab lus ntawm 5-9% yuav ua rau lub ncuav qab zib zoo, casserole, pancakes. Tsawg rog tsev cheese yog qhov zoo tshaj plaws rau cov khoom qab zib.
Zucchini pancakes nrog tsev cheese
Zucchini pancakes nrog tsev cheese yog cov zaub mov qab thiab nrhiav pom tiag tiag rau cov kiv cua ntawm tsev cheese qab zib tsev cheese pancakes! Hauv nruab nrab ntawm lub caij ntuj sov thiab lub caij, zucchini yog cov zaub mov zoo tshaj plaws rau tag nrho tsev neeg rau noj hmo lossis noj tshais.
Saib kuj yuav ua li cas ua zucchini thiab oatmeal pancakes.
- Cov ntsiab lus calorie ntawm 100 g - 186 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Qe - 1 pc.
- Dill - ob peb twigs
- Tsev cheese - 100 g
- Qej - 1 clove
- Zaub roj - rau kib
- Hmoov - 3 tablespoons
- Ntsev - 0.5 tsp los yog mus saj
Ua noj zucchini pancakes nrog tsev cheese:
- Ntxuav zucchini, grate on ib coarse grater thiab tshem tag nrho cov kua txiv.
- Mash lub curd nrog rab rawg.
- Ntxuav lub dill thiab chop nws finely.
- Tev thiab chop lub qej.
- Ua ke tsev cheese, dill, qej thiab zucchini.
- Ntxiv ntsev thiab qe rau zaub mov.
- Ncuav hmoov ntxiv mus. Tab sis nws cov nyiaj nyob ntawm cov dej noo ntawm cov curd. Yog tias koj ua dhau nws, qhov saj ntawm tsev cheese yuav tsis hnov zoo li thiab cov pancakes yuav tsis muaj kev sib tw.
- Do lub khob noom cookie kom zoo kom tsis muaj cov hmoov nplej. Nws yuav tsum tuab zoo nkauj.
- Ncuav roj zaub rau hauv lub lauj kaub thiab ua kom sov.
- Muab lub khob noom cookie tso rau hauv lub lauj kaub nrog rab diav, tsim nws ua ib puag ncig lossis lub ntsej muag.
- Fry syrniki hla nruab nrab cua sov rau 2-3 feeb kom txog thaum Golden xim av. Thaum tshav kub qis, lawv nqus cov roj ntau, thiab thaum tshav kub kub, lawv yuav tsis ci thiab hlawv.
- Tig lub zucchini thiab tsev cheese pancakes hla thiab ua noj kom txog thaum kev sib tw.
- Koj tuaj yeem ua zaub mov hauv qhov cub. Txhawm rau ua qhov no, tso lub khob noom cookie rau ntawm daim ntawv ci uas npog nrog parchment thiab ci ntawm 200 ° C rau 10-15 feeb. Tom qab ntawd tig lub pancakes mus rau lwm sab thiab ua noj rau 5-7 feeb.
Ci stuffed zucchini nrog tsev cheese
Qhov yooj yim tshaj plaws, pheej yig thiab yog txoj hauv kev ua noj yog ci. Cov tais diav siv cov roj me me, cov khoom khaws tag nrho cov kua txiv, ntxhiab thiab cov vitamins. Stuffed zucchini nrog tsev cheese ci hauv qhov cub yog qhov kev xaiv zoo rau cov zaub mov qis, muaj kua thiab muaj ntxhiab rau txhua tsev neeg.
Cov khoom xyaw:
- Zucchini - 2 daim.
- Tsev cheese - 400 g
- Qe - 2 pcs.
- Tsev cheese - 100 g
- Zaub ntsuab (ib qho) - ob peb ceg ntoo
- Qej - 2 cloves
- Ntsev - 1 tsp los yog mus saj
Ua noj zucchini ci nrog tsev cheese:
- Ntxuav zucchini, qhuav nws thiab txiav nws hauv ib nrab lengthwise.
- Tshem tawm cov txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo kom ua lub nkoj squash.
- Muab cov tsev cheese nrog qe thiab do.
- Ntxiv finely tws tshuaj ntsuab thiab crushed qej.
- Do cov kua txiv hmab txiv ntoo kom zoo.
- Sau lub squash nrog cov filling.
- Sprinkle lub tais nrog cheese grated on ib coarse grater on to top.
- Xa cov khoom zucchini nrog tsev cheese kom ci hauv qhov cub kom sov txog 200 ° C rau 20 feeb, npog nrog ntawv ci. Tom qab ntawd tshem nws thiab ua zaub mov noj rau lwm 10 feeb kom txog thaum cov cheese ua kiav txhab yog xim av daj.
Zucchini yob nrog tsev cheese
Spicy zucchini rolls nrog tsev cheese yog qab qab thiab ntxiv rau nqaij lossis ntses tais diav. Koj tuaj yeem sim ua cov kua nplaum los ntawm kev ntxiv ntau yam khoom rau nws: dib tshiab, tswb kua txob, qej, tshuaj ntsuab, thiab lwm yam.
Cov khoom xyaw:
- Zucchini - 1 daim.
- Tsev cheese - 120 g
- Qej - 1 clove
- Cilantro - ob peb twigs
- Ntsev - 0.5 tsp los yog mus saj
- Zaub roj - rau kib
Ua noj zucchini yob nrog tsev cheese:
- Ntxuav lub zucchini, qhuav nws thiab txiav mus rau hauv nyias slices.
- Tshav cov roj zaub hauv ib lub lauj kaub thiab kib cov courgettes ntawm ob sab kom txog thaum Golden xim av.
- Muab cov kib zucchini tso rau ntawm daim ntawv so tes kom tshem cov rog ntau dhau.
- Mash tsev cheese nrog rab rawg lossis tuav nrog rab rab. Nws nyob ntawm qhov xav tau sib xws ntawm kev txhaws.
- Ntxiv tws cilantro thiab qej los ntawm kev nias rau curd.
- Ntsev txhaws kom saj thiab do. Yog tias pawg tuab heev, ntxiv me ntsis qaub cream.
- Muab ib txheej ntawm curd txhaws rau kib zucchini daim hlau thiab yob tawm.
- Txhawm rau tiv thaiv zucchini yob nrog tsev cheese los ntawm kev sib tw, nias lawv nrog koj txhais tes lossis ua kom nrawm nrog cov txhuam hniav.
Tsev cheese thiab zucchini casserole
Rau pluas tshais, noj hmo thiab tsuas yog khoom noj txom ncauj, casserole ntawm tsev cheese thiab zucchini, uas yooj yim heev ua noj hauv qhov cub hauv tsev, yog qhov zoo tshaj. Cov zaub mov muaj calories tsawg thiab lub teeb rau plab. Yog li ntawd, nws yog qhov tsim nyog rau cov uas xav poob phaus thiab cov uas mob siab txog qhov ua kom yuag ntawm daim duab.
Cov khoom xyaw:
- Tsev cheese - 400 g
- Zucchini - 400 grams
- Qe - 3 pcs.
- Ripper - 0.5 tsp
- Ntsev - 0.5 tsp los yog mus saj
- Dill - ob peb twigs
- Hmoov - 250 g
- Yog ' - 20 g
Ua noj casseroles los ntawm tsev cheese thiab zucchini:
- Sift hmoov los ntawm cov nplua nplua.
- Ntxuav lub zucchini, qhuav nrog phuam thiab grate on ib coarse grater.
- Muab cov zucchini shavings tso rau hauv lub lauj kaub thiab tawm rau 5-10 feeb kom tag nrho cov kua txiv tawm tuaj.
- Yeej qe nrog tov khoom thiab sib tov nrog tsev cheese.
- Ncuav hmoov rau hauv curd loj thiab ntxiv zucchini. Es tsis txhob hmoov, koj tuaj yeem siv semolina, nws yuav ua rau cov zaub mov ntau dua thiab muaj cua.
- Ntxiv ripper, finely tws dill thiab ntsev.
- Sib tov txhua yam kom zoo. Lub khob noom cookie yuav tsum yog qhov sib xws ntawm kua qaub cream.
- Muab lub khob noom cookie tso rau hauv lub tais ci ci.
- Muab cov tsev cheese thiab zucchini casserole tso rau hauv qhov cub preheated rau 180 ° C rau 50 feeb.
Video zaub mov txawv:
Zucchini pancakes nrog tsev cheese
Zucchini ci nrog tsev cheese
